Wellness and Spiritually


Wellness- God and You


Like it or not, if you’re over 50, your body isn’t the same as it was when you were a 20-year-old one, so you need exercise now more than ever. I exercise daily and really feel it if I miss a day.

I exercise for 60mins each morning before I start my day. I find this sets my mind to success, health and improves my mobility. I have arthritis throughout my body now,  and moving like this first thing helps me be more active during the day. Exercise in the morning removes all stiffness from lying in bed.

As you know, and I know- you can’t do the same things, at the same pace as you once did. This, of course, is understandable and very natural. Grumbling and complaining is not the way to approach it. But embracing your age and is and finding new ways to improve your mobility is.

You may not want to hear this, but exercise is key to your independence and good quality of life as you age.

If you are a Christian, serving God will be important to you. So, if you are well, serving God is more doable. You will have more energy to help and love others in the name of Christ. Regular exercise will help to maintain your wellness.

For many people, this is no problem as they enjoy exercise. However, many others have not had the experience of incorporating exercise into their daily routine. Therefore, don’t give up hope if you are not in the habit of exercising because you can change this by developing new well-habits.

If you need help with this head over to Your Wellness Matters – The Science of Health & Wellbeing (health-well-being.uk)

If you don’t move it- you will lose it! Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

However, if they are not stretched, they can contract and shorten. Muscles that have contracted are stiff, stiff muscles are painful muscles, painful muscles that are not used become weak. Muscles are created to support your bones and keep them safe. Weak muscles cannot support bones, so the bones become vulnerable to knocks and falls. So, exercise is so essential when at any age.

The Secret

The secret to fostering the habit of exercise to improve your mobility is to find an exercise you love doing because you’re more likely to stick with something that you enjoy and look forward to doing.

You must build up your exercise steadily. If you push yourself too hard, to begin with, you can cause injury or unnecessary pain. If you hurt yourself, you will probably give on the idea of exercise, and your mobility may decline.

Get started at home with a 10min workout that you can find anywhere on YouTube for free. Or exercise with friends or groups for support and encouragement.

Put it in Your Planner.

To create the habit of exercise, plan exercise into your diary to always make time for it. If you don’t plan for it, the likelihood is that it wone get done.

Setting targets or goals will help to motivate you to get off the couch and do your 10 ins experience routine. Do you want to lose weight? Get fitter? Improve your mobility? Make a goal and ensure you move toward that. Celebrate when you reach that goal – Great Job!

Particularly if you’re over 50, For obvious reasons, it’s wise to speak to your doctor before doing any new exercise.

So, give it a go and enjoy the experience. Then, let me know how you get on with creating your exercise well- habit.

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Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Xx

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA

Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK

A life member of (ISFP) The International Society of Female Professionals.

 Paula Rose Parish is and author, and the founder, of Hope. Faith. Love. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development. Over the years Paula Rose has served as a pastor, chaplain, counsellor, coach and taught at Christian university, led workshops and retreats, and spoken worldwide on Christian spirituality. Author of over 100 articles and two books, Paula Rose continues to write on the spiritual life. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren, and lives in South Wales, UK.

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Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling. and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

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February 18th 2022Newsletter

9 Tips to keep your mind healthy and sharp: Your Wellness Matters! 

Challenging your brain regularly can have incredible long-term effects. Here are why it’s important to keep your brain sharp: What are the ways to keep your mind sharp? Some of the ways I’m going to talk about are stuff that you already know, but you may want to hear it again. We all have to prepare for old age, especially if we have dementia and Alzheimer’s in our bloodlines. Check out what I have to say on keeping your brain in tip top shape!

Increased Memory Capacity

When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.

A well- known and interesting study, that you can find  on  London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis – PubMed (nih.gov) it was discovered that London taxi drivers had a larger hippocampus which is the area of the brain that forms and accesses memories than London bus drivers. This was because the taxi drivers had the daily challenge of finding and navigating numerous streets on demand, unlike bus drivers who follow a set route.

Increased Cognitive Capacity

By regularly challenging your brain, you’re improving and strengthening the connective tissue in your brain’s neurons which helps them perform better and quicker. One can challenge one’s brain in a variety of ways. For example

Learn a new language

Puzzles that challenge you

Learn Meditation because it gives you the ability to gain full control over your mind and how you react to the world. 

There’s an abundance of evidence that shows how important exercise is not only for a healthy body, but a healthy mind also.

Reading is one of the best ways to increase your mental capacity. Because of my dyslexia I had never read a full book until I was well into my 20s. I didn’t know I was dyslexic until I was In my late 40s, but the teachers told me I was just lazy- which I knew wasn’t true. I could have stayed in that mode, but I wasn’t happy that I wasn’t learning anything, and I wanted to be challenged. So, it was then that I decided to bite the bullet and learnt read properly. People who read a lot of books are better at recalling information than non-readers. That’s why you should read more books and publications on a wide variety of subjects, and just challenge your brain! Rather than wasting hours vegging out in front of a TV, which was easy to do during the COVID pandemic- or social media-ing mindlessly on your phone, check out books to read at your public library or on-line

Spend time with people who are motivated, focused and want to learn and grow the way you do https://naturalife.org/mind/motivational-inspirational-quotes. Challenge yourself that includes other people. Trip the Light Fantastic! Dancing is a social interaction that helps in sharpening your brain, while improving your coordination. I like board games but not much else. But you may be different.  Research shows that When you participate in interactive, challenging games and activities with others you’re 65% to 75% more likely to remain sharp and prevent memory disorders from occurring, such as Alzheimer’s and other neurodegenerative diseases.

Adequate Sleep is so important for not only refreshing your memory but healing your brain also. The older I get the more I suffer from disturbed sleep. Even if you do everything possible to improve your cognitive abilities, your brain still won’t function as well as it should if you fail to get enough sleep. After trying it all and reading all the books, for me, I rise from bed at 5am and get into bed by 9pm and then read for an hour and find that this helps me to sleep all night. I feel so much better for it, getting quality sleep can help your brain recover after a frantic day. Try what works for you and don’t watch TV, or your electric devise after 9pm, or you may be awake all night!

Stop cramming the information in your head! Instead, When you’re trying to recall something you’ve just read or heard, repeat the information out loud as well as write it down. This helps to imprint the new facts to your memory. This is one of the skills I learnt as a Dyslexic but for everyone it’s a wonderful habit to get into enhancing your memory. However, don’t just repeat the information several times and then not review it later.

 Instead, plan to go over it again shortly. Review the new information every few hours throughout the day, every day, until it becomes embedded in your mind and becomes a habit. When you space out periods of study, you’re helping to improve your memory.

Make Schedules. I had to face it that If I don’t make a schedule- stuff just doesn’t get done. Today’s business world is exceptionally competitive and busy. That’s why making schedules and prioritizing should be a requirement for your personal development growth rather than an option. We all know that time flies by, so time management is of extreme importance if you want to advance in your personal and professional development.

The above tips will help you expand your brain function. This process, known as neuroplasticity, is how your brain expands its capacity. Put simply, neuroplasticity, which is also called “brain plasticity”, is your brain’s ability to go through physiological or structural changes.

Delay Natural Aging Mental Decline

Although cognitive decline is usually inevitable with aging, it’s possible to delay the symptoms and beat the odds for developing dementia and other forms of memory loss.

Bu making the effort and just by doing some simple, well-constructed brain exercises, you can improve neuroplasticity. As a result, you stand a greater chance of overcoming the decline of mental functioning that naturally occurs with aging – and that GREAT NEWS!

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Paula is a life member of (ISFP) The International Society of Female Professionals

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On this site  I share what I know. This is a community for those who aim to learn how to create an independent, meaningful, and healthy lifestyle. If this post was helpful to you, I would love to hear your story – so please leave your comments.

 Feel free to contact me if you need support or share any thoughts you may have – we are on this journey together through life.

 I look forward to your next visit here and remember– Your Wellness Matters! 

Paula

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