You Need THIS if you’re Grieving.

Is it just me or has the first week or so of the year felt more like a month!? Between balancing work, home, and the grief that I am experiencing, there’s a lot with which to cope.

There are many types of grief that we go through throughout our lives.

We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose.

I wrote the book Nothing Good about Grief in the first year of the pandemic. The losses that everyone experienced worldwide were incalculable, which prompted me to share my experience and expertise within the pages of an uncomplicated book packed with information to support you. 

I have revised Nothing Good about Grief and updated its cover. If you have been through grieve, experiencing it now, or supporting somebody who is, then Nothing Good about Grief will aid you through the lowest times in your life. 

Nothing Good about Grief gives you a small insight into my life and how I have managed my grief and found a way through. Steering your way through grief is not easy, but it is essential to living a whole and happy life. 

We can do nothing about the losses that we have experienced, but we can do something about how we will react to those losses. Nothing Good about Grief will help you turn our lemons into lemonade. Nothing Good about Grief helps you heal your devastation and provides hope for a bright future from now on.

No matter your age, Nothing Good about Grief, with its simple format and workshop towards the end of the book, will guide your way through the experience of grief and help you come through that dark valley into the bright sunshine of expectation.

Pick up your copy of Nothing Good about Grief from Amazon now!

Copy & paste this link into your browser or click on the link-    Nothing Good About Grief: from grief to recovery eBook: Rose-Parish, Paula: Amazon.co.uk: Kindle Store.

If you would like more personal support as well, I have a Master of Arts in counselling and coaching, so I am happy to help you through your grief- let me know! 

I’d love to hear from you – for any reason. So hit reply and let me know how are you doing after the first couple of weeks of the year? No, really… how are you doing? We put so much stress on ourselves in these first few weeks of the year with all these goals and habits… and it is ok if you haven’t sorted everything yet. So just let me know, how are you doing?

Talk soon,

Paula Rose💕

If you want some ideas and tools to relieve and manage stress, check out the course on the home page.

Please subscribe (using the pop-up banner as you come onto the site), share, and click on links on the Home Page for more inspiration!  

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Xx

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Subscribe to my YOUTUBE CHANNEL,  its free!

aula is an Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

👛SHOP WITH ME

ETSY:  https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

BLOG articles & SHOP www.moonrosemindfulness.com

FOOD for your Soul- www.paularoseparish.com

FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

📸 Instagram: paularoseparish2020.

MY VIDEOS on YOUTUBE: https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

FACEBOOK: https://www.facebook.com/paula.roseparish.5/

PINTEREST: https://www.pinterest.co.uk/proseparish/_created/

LINKEDIN: https://www.linkedin.com/in/paula-rose-parish-6320a6181/

 Listen to PAULA’S BLOG PODCASTS https://anchor.fm/paula-rose-parish

Send me Mail

Email: paularoseparish@gmail.com

How Holistic health cares for the whole person

The term ‘holistic’ may conjure up all kinds of otherworldly ideas. In this post I want to share with you what holistic health actually is . There is no single definition of mindfulness to which scholars have agreed. Instead, several definitions exist that emphasize different aspects of holistic health .This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it. It will be published and made available to you later in the year – so keep a look out for that! Also, If you struggle to make self-care a priority, check out my courses which will be available in Summer of 2021.

Do you think of alternative medicine, naturopathy, or other Eastern-inspired health trends? If so, you’re at least partly right. However, this is not a cooky-spooky ideal; conversely, it is a scientific, intelligent approach to health and wellbeing. Therapeutics for Holistic health has been scientifically proven to work, and like alternative medicine, it focuses on wellness and prevention rather than just treating the problem. It gets to the ‘root’ of the cause and heals from the inside out. The holistic approach allows the body to maintain its health and heal itself as it is equipped to do. 

 Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It’s rooted in the understanding of Shalom. The mind-body and spirit affect each other in profound ways. There is a knock-on effect for good health or sickness that encroaches upon your overall health. In helping people, my approach is that – all the sum of your parts are connected, one has a direct bearing upon another. That is why in my book Nothing Good about Grief– I include a mindful experience to help calm all your component parts of Mind, Body and Spirit. 

A long time ago, I learned that any method that separates out our three parts is only putting a band-aid on the problem, and healing cannot manifest because of it. In the Gospels, Jesus clearly ministers to the Mind, Body and Spirit. It makes sense to address the whole, to gain wholeness for our being.  To understand this better, let’s take it a little further by way of example.

STRESS

Stress is a psychological response, but it can also cause physical symptoms, such as headaches, trouble sleeping, weight gain, and muscle pain, and it can cause much unrest in our spirits. Furthermore, it also works the other ways around, being physically ill can cause you to feel mentally anxious or depressed. Meanwhile, your spirituality and your relationships can boost your mental and physical health. Studies show that having close friendships lowers your blood pressure, reduces your stress levels, and can even improve your chances of surviving cancer. Understanding this, medical doctors who take a holistic approach to health don’t just ask you about your symptoms, and overall health. Informing them in this way, they make personalised recommendations to improve your wellness. Another example, if you’re experiencing chronic pain, a holistic health care provider might prescribe medications or recommend surgery to repair an injury, but they’ll also recommend that you increase your endorphins naturally by getting more exercise. They’ll ask about your diet and discuss how certain foods contribute to inflammation. They’ll ask you about stress, anxiety, and depression — all of which can cause pain or be caused by it — and refer you to a therapist if you want one. They might also recommend massage to relax your muscles, acupuncture to help with nerve pain, or mindful meditation to help with pain management and stress relief.

Simply put, rather than treating the pain, they’ll treat the person and use all the tools at their disposal to do it. You an exceptional being, comprising of a Mind, Body and Spirit- that’s how you were made. So, in understating that, looking after yourself takes on a new perceptive- doesn’t it?

You need to be well to function independently in this life. Wellness is a big, important goal; however, it can feel overwhelming at times. You know you should eat healthier foods, drink more water, exercise seriously more often, sleep eight hours a night, give up your vices, and make more time for rest, meditation and relaxation. But the busyness of work and life can make it hard to prioritise self-care, and the more you think about what you “should” be doing differently, the more daunting wellness can seem. Holistic health is about taking responsibility for your own health. If you are doing something destructive to your healthy- being, recognise it for what it is, and endeavour to replace it with healthier habits of mind, body and spirit.

In my coaching practice, I empower you with education and motivation to make better choices. Rather than suggesting a long list of lifestyle changes, I include you in the conversation and help you to determine which changes would make the most significant impact on your health. I help you to set Your wellness goals and then provide you with resources — whether that’s a personalised plan or, if you need to go deeper into the problem – a counselling session.

So, what is holistic health and wellbeing? It’s about honouring the mind-body-spirit connection, and treating the whole person. I have a Master of Arts in the social sciences in the subject of Counselling in Professional Development and coaching. I have created my own intervention that includes the Mind, Body and Spirit, for this reason, I have named it Integrative Transformational Therapy. The method integrates several therapies that will transform your life. I deliver it through either online Coaching, Courses or Counselling, whatever best suits your need. My aim is to develop a strong relationship with you because I am committed to getting you healthy and helping you to keep you that way.

Ready to book a holistic health Consultation or Training workshop with us? Perhaps you would like more information? Click CONTACT ON THE MENU BAR we are happy to help you with any queries too.

Thank you for visiting me here, I hope this post was helpful? Then please like, subscribe or  leave a comment with any questions you may have!

 If feel you would like further support, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

 HEAD OVER TO YOU TUBE AND CATCH UP WITH MY VIDEOS and I see you in my next blog post!

Paula Rose Parish