My Top 5 Tips to Self-Awareness of Mind, Body & Soul

The phrase ‘know thyself, is a famous adage that is often attributed to Socrates or Plato. It’s a great saying, and we know it well, but what does it actually mean to know oneself? Of course, this can be a subjective question. However, here are a few questions to start your thinking.

· Do you welcome change? 

· Do you believe that you can learn self-awareness?

· Do you believe that if you become more self-aware, it will change your health and life?

Bad Habits

Today, hundreds of thousands are battling a chronic disease, and many have multiple chronic conditions. Statics say that by 2030, these chronic conditions could cost sufferers upwards of 47 trillion U.S. in healthcare spending. Why is this happening? Two short words give us part of the answer- Bad Habits. Changing habits is not easy, and for most people, one habit alone isn’t to blame. Realistically, it’s repetitive, multiple negative habits over time that is the culprit. This is because habits lead us to be well in our mind, body, and spirit. 

Alternatively, they can lead us into struggling with un-wellness and eventual sickness. If you want to find a way to overcome feelings that drag you down, you must become aware of what is going on. My mission is to help you work with you through the destructive mind, body, and spiritual habits that hold you back from a fruitful life. I will help you to cultivate good habits. In fact, I like to call them Well-Habits! Let’s get first things first. You cannot develop sound habits if you are not self-aware.

So, let’s take a moment and ask yourself-

· What drives my decisions? 

· How do I honestly feel about myself?

· How do I honestly feel about the people in my life?

· What causes me to behave the way I do? 

Jesus said, ‘you shall know the truth, and the truth will set you free. Do you want to be free to be the real You? If the answer is Yes! I invite you to read on.

In this article, you will learn my Top 5 Tips for self-awareness 

  1. Tip Self-awareness is important
  2. Tip: Understand what self-awareness is 
  3. Tip: Become self-aware of your mind (mindfulness)
  4. Tip: Become self-aware of your body (body awareness)
  5. Tip: Become self-aware of your spirit (inner self/spirituality)

I am not explaining each tip but will point out a few points. These tips are for you to explore for yourself, to give you food for thought. 

What is Self Awareness?

Self-awareness is often defined as the ability to engage in honest self-reflection. Seeing yourself as others see you. Self-awareness is about understanding why you feel what you do and why you react in a particular way.

Once you begin to understand this, you then have the opportunity and freedom to change things about yourself, enabling you to create the life you want. You will become the CEO of your own life. No longer will you be bounced around by unruly behaviours and emotions. You will be better able to keep yourself in check because you know ‘how ‘you work.

It’s almost impossible to change and become self-accepting if you are unsure as to who you are.

Having clarity about who you are and what you want is empowering, giving you the courage and confidence to make even the most challenging change. How self-aware are you are? Being self-aware is vital for both personal and professional success. It is also vital to overcoming negative behaviours and habits.

When you are self-aware, you empower yourself. You have the power to choose where to focus your emotions, your energy, and your personality so that you can improve and direct the course of your life. Self-awareness helps you be much more aware of your thoughts, emotions and behaviours and helps you guide your life. 

Create Good Habits 

The best way to continually develop self-awareness is to learn the habit of looking at yourself objectively. In other words, see yourself as others see or perceive you. The more self-aware you become, the more you can improve and make positive changes in your life and lifestyle. As you develop an awareness of the self, you begin to connect with your uniqueness. You connect with the essence that makes you – You!

 As you honestly examine your inward self and your associated behaviour, in comparison to your core values, you become self-conscious and an objective evaluator of yourself, which is a very important well-habit to develop. So let me share something with you.

Good Stress

When feeling overwhelmed and panicked, it’s easy to plunge into negative habits that often worsen matters. Stress is your body’s way of responding to any demand or threat. When you sense danger—whether it’s real or imagined—the body’s defences kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response. What makes me feel down isn’t always clear to me at the time, which adds to my distress. However, when I realized why these unwanted feelings occurred, I realized more than half the battle was won, which makes me hopeful that things will be okay. I know it doesn’t feel like it, but the stress response is the body’s way of protecting you. When working correctly, it helps you stay focused, energetic, and alert. 

There is good stress that gives you extra strength to defend yourself in emergencies. Healthy stress can save your life, for example, urging you to slam on the brakes to avoid a car accident.

Write it!

Over the years, I have learnt the considerable value of jotting things down. So, when I feel low, I note it down. I briefly describe how I feel and the circumstance that led up to it, then date it. Later, I can look back and understand why a particular activity, circumstance or situation made me feel out of kilter.

Inner self/spirituality

 My faith has been paramount in helping me to become self-aware. I am not always aware of myself, but I am mindful of being so every now and then through my day. I also pray, asking God to help me in this. None of us has arrived. None of us is perfect. However, we can work each day to learn by becoming self-aware.

Are you Learning to be self-aware? What Have you learned so far?  Let me know- Leave a comment- I  would love to hear from you!

Thank you for visiting me here; I hope this post was helpful.

If it was, please follow this blog you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests. Also head over to my other blog www.moonrosemindfulnes.com for lifestyle tips and details of my Stress Relief Master Class.  

Remember to Live Life on Purpose

Virtual hugs, 💕I look forward to your visit to my next blog post

https://health-well-being.uk/2022/01/26/tips-on-how-to-stay-well-when-experiencing-family-estrangement/

Mindfulness is NOT a religion – BUT is a skill that can be easily learned and practiced daily.

Our human existence does not allow us to live completely stress-free. Mindfulness will help you with the stresses of life and help you to find relief safely and naturally. Mindfulness is not a religious practice but a skill, that with enough practice can become second nature. In daily life, it can be as simple as noticing the shapes of the clouds or counting your breaths, learning to observe the thoughts that come into your mind and letting them go. This trains you to be present in the moment. recognise your thoughts but realise what is at hand. This can be done anywhere, at the beach, on the commute to work or even in the bathroom.

 To function independently in this life, you need to be well. Wellness is a big, important goal; however, it can feel overwhelming at times. 

 The busyness of life can make it hard for you to prioritise self-care. The more you think about what you “should” be doing differently, the more daunting wellness can seem. Holistic health is about taking responsibility for your own health. Mindfulness helps you to get there. 

If you are doing something destructive to your healthy- being, recognise it for what it is, and endeavour to replace it with healthier habits of mind, body, and spirit.

So, what is holistic health and wellbeing? It’s about honouring the mind-body connection and treating the whole person as the precious gift it is. 

Mindfulness and Holistic Living

The way you live significantly affects your mind and vice versa. So, to think about Mindfulness, one must also look at the way they are living. Mindfulness means being more intentional in your choices of good habits. As I have pointed out in my past blogs and books, there are also many additional physical and emotional benefits to a mindfulness lifestyle.

Mindfulness is so easy to implement. It is low cost, can be practised anywhere, and only requires your time and consistency.

Despite the ease of implementing Mindfulness, like any new habit, it can be overwhelming for beginners. Where should you start? Should you implement a daily meditation session, mindful eating, mindful exercise, or mindful walking? The answer is you should start small.

The Daily Mindfulness Habit

The detail of creating well-habits is dealt with in another lecture. However, Mindfulness is a beautiful way to conquer thoughts that produce stress, particularly in the first stages when you feel overwhelmed with the damaging assault of thoughts.

 Mindfulness enables you to become self-aware, and that awareness is the underlying truth about yourself and who you are. Jesus says- you shall know the truth, and the truth shall set you free. The truth only sets you free if you are willing to accept it and do something with it, and only then it leads to your freedom. Becoming self-aware through daily mindfulness practices leads you to freedom little bit by little bit. Your mind will be set free, thus your lives free to be what we are meant to be and what we are supposed to do in this life.

Mindful means being more intentional in your day-to-day choices, benefitting your physical and emotional wellbeing.

Scientific Research shows that the Mindfulness habit has shown to: 

· Reduce rumination and overthinking. 

· Decrease stress by lowering levels of the stress hormone cortisol. 

· Improve memory, concentration, and performance. 

· Help maintains emotional stability. Improve relationship happiness. 

· Reduce symptoms of anxiety and depression. Improve sleep.

· protect against mental illness. Provide pain relief. 

· With the repetition of mindfulness activities, you will create fundamental brain function and structure changes. 

· Just as exercise habits will change your body, mindfulness habits will reshape your mind. 

If you are interested to learn how to care for yourself mindfully, purchase my new course at a special discount launch price in Late July 2021 on Udemy. 

If you want some ideas and tools to how to get relief from stress or do not know how to start your holistic journey, check out the course – subscribe free to this blog to get updates on this!

I am a Professionally trained with a Master of Arts in Counselling in Professional Development and Coaching, With over 40 years of experience, I will support you to maximize your full potential. You will identify your goals and receive balanced teaching, great tips, guidance and encouragement, throughout your journey to becoming a better version of yourself. Let’s Talk – contact me, and see what the next step is right for you! 

If you have found this article helpful, please visit my website- address below, SUBSCIBE, Comment, Follow and Share. If you feel you would like further support, please contact me. 

My Blog posts are for your encouragement.

Thank you for reading this newsletter, and I see you in my next time!

Paula Rose Parish

How does Holistic Living improve mind, body and spiritual health?

In this post I want to share with you some of the benefits of holistic living . This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it. It will be published and made available to you later in the year – so keep a look out for that!

Holistic living has many benefits. Some of which include –

· Increased mental clarity, Development and Coaching,

· Decreased stress, anxiety, and overwhelm.

· More self-awareness and alignment with the highest version of your best self

Who is it for?

Holistic living is those who want to improve their lifestyle by becoming their very best self. Whatever skills and habits weigh you down, living holistically can address any problems you have. Living the holistic way is for anyone of any age, ability, or life circumstances, looking to heal, enrich or empower their life with joy bringing peace and calm; holistic living will benefit you.  

How do you live a holistic lifestyle?

 The holistic lifestyle is not something you do but who you become. It is a lifestyle that encompasses the wellness of your mind, body, and spirit. 

It is living in the moment and making the moment work for you. To live genuinely holistically, one must become self-aware. 

Making it a goal to become self-aware is one of the most freeing things you can do. Often, we don’t’ begin to become aware of our bodies until we become sick. We tend to take an interest in how our body works and what foods and exercise might help us get well. But for some of us, it’s all too late. The illness has taken hold, and a long recovery is ahead or no recovery at all. Holistic living is about ‘prevention’ rather than cure. It’s getting a few steps ahead of the game and consistently making good lifestyle choices for your well-being of mind, body and spirit. 

What is Holistic Living? 

I take a holistic approach to my personal life and work. It’s about making changes by’ becoming’ rather than ‘doing’. When we ‘become’, the ‘doing’ results naturally. It’s about allowing your very being, which is comprised of Mind, Body and Spirit, to emerge and become better. Holistic living works toward wholeness and draws in the care and growth of your Mind, Body and Spirit. It enables you to establish balance in all areas to be a healthier, happier You, to live a more fulfilling life. 

Key Benefits to Holistic Living

Wellness in mental health, spirituality and a healthier body are the main benefits of holistic living; however, there are many more:

The main benefits will bring…

· Balanced emotional and physical well-being

· Better interpersonal relationships

· Reduced stress

· Improved productivity

· Relief of chronic ailments

· Enhanced environment understanding

· Your relationships, 

· Career and finance balance 

· Personal growth

· Spiritual development

These benefits are achieved by –

· Developing a new paradigm 

· Developing a realistic daily routine

· Establishing daily Well-Habits that nourishes your Mind, Body & Spirit.

Do you need Coaching to achieve this?

If you’re asking yourself, “do I need a life coach?” it’s likely that Coaching would benefit you. Here are a few more signs – 

maybe you;

· You want a change of lifestyle and not sure how to go about it.

· You want to live a more healthy, well- balanced life.

· You want encouragement to set goals and get those projects done.

· You want to establish your life purpose.

· You’re stuck in self-destructive habits that you want freedom from

· Your inner thoughts and self-talk are negative.

· You’ve recently made a significant life change or undergone a stressful event.

· You continually feel overwhelmed and need support.

· You suffer from fear of failure or something else that keeps you from reaching your goals (i.e.) one step forward- two steps back.

· Or You are an adult dyslexic and need support.

Recognize yourself in any of these? If you do, make the decision to contact me today and begin the journey to a happier, more confident and fulfilled self.

My purpose is to support women to develop compassion for themselves. I provide an integrative holistic, lived experience model. I enjoy empowering women to shift their current pattern to make way for the desired lifestyle. My focus is wellness in mind, body, and spirit. If these three are in sync, you will find your purpose and achieve your ideal lifestyle. To this end, I have created an integrative transformational intervention methodology to support you step by step.

You will…

· Gain clarity in your purpose and find meaning – Get clear and focused on the goals and objectives that will radically change your life in the next year.

· Achieve your goals – Feel more energy, more vitality and more accountability from a coach who pushes you. …

· Ignite passion in your profession and relationships – Remove beliefs that are sabotaging you from genuine connection and discover the key to fulfilment.

 Professionally trained with a Master of Arts in Counselling in Professional Development and Coaching, With over 40 years of experience, I will support you to maximize your full potential. You will identify your goals and receive balanced teaching, great tips, guidance, and encouragement throughout your journey to becoming a better version of yourself. Let’s Talk – Contact me and see what the next step is right for you! 

If you have found this article helpful, please visit my website- address below, and Like, Comment, Follow and Share.

 If feel you would like further support, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

 HEAD OVER TO YOU TUBE AND CATCH UP WITH MY VIDEOS and I see you in my next blog post!

Paula Rose Parish