5 ways mindfulness improves decision making to enhance your business and your life.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE. https://wp.me/p9UfPQ-10o

In this smart guide, I will take it a step further, addressing mindfulness and self-compassion – after all, how on earth can we as leaders be compassionate towards others if we are not firstly compassionate toward ourselves?

This article aims to strengthen your skills to boost your best possible decision-making abilities to enhance your business and your life.

Mindfulness Awakens Compassion

In the first instance, let’s look at mindfulness in the context of decision making.

In concise terms, mindfulness has been defined as paying attention to purpose in the present moment. If you are paying attention, you will automatically become more compassionate to yourself and the people in your environment. 

Westernized mindfulness has yielded many positive findings, and practitioners, studies, and patients have been found to cope with pain, stress, emotional exhaustion, and other factors influencing stress and overall health as measured through various questionnaires and brain imaging scans. Further than having a broader awareness, mindful individuals are more creative and are more likely to find innovative solutions to complex problems. The studies have shown that mindfulness helps people handle multiple tasks more effectively, so we know that mindfulness is not just another new age scam but serious science! 

By being in a mindful state regarding decision making, you can see the depth of the issues you face more clearly and shift your attention more quickly to what is most needed. The ability to shift your attention quickly and respond suitably is essential to good decision making.

1.    It can be natural and automatic for us to pass judgment before we know the facts; however, this is not a process that leads to success. Mindfulness helps decision making by developing the ability to be non-judgmental of the inner experiences of oneself and others. Also, having the ability to disengage from initial thoughts and reactions allowing space and time for a full appraisal of the facts and different perceptions before a decision is reached.

2.    A lot of us go about our daily business mind-less-ley. Mindfulness helps decision making by developing observation by attending to sensations, thoughts, and feelings, creating an acute awareness of the self, others. We become more keenly aware of the environment and the developing changes, which gives us the stimulus to make the right decisions. 

3.    I am a procrastinator and have found that mindfulness helps decision making by giving us how to spring into action with awareness. The awareness of the details of one’s actions is an excellent plus because you are not overtaken by distractions but can remain focused.

4.    Mindfulness helps decision making by putting into thought-forms descriptions of what is really going on effectively. When you are mindful, you become aware of your thought process better and, therefore, develop the ability to correctly ascertain and convey core and peripheral observations.

5.    Being highly sensitive, most of my life, I had got into trouble by reacting to a situation immediately, and usually, it was to my detriment and of others. However, I have found that mindfulness helps decision making by giving you the ability to perceive your inner emotions and others without having to react to them – Knee jerk reactions are gone forever (that’s the goal)! 

I hope that these five reasons that mindfulness helps you to make good, solid decisions is a help to you. I am not implying that you will never make a wrong decision- of course, you will – you are only human after all! However, being mindful will significantly improve your chances of making stress-free choices that work to grow your business and your life!

A true leader brings their best selves to work every day. My new course will bring out the leader in you by learning to work through stressful situations. Find out how by sighing up for my NEW Course is Live on Udemy. Mindfulness Masterclass for Stress Relief – click here for all the details. www.moonrosemindfulness.com

OR GO TO – https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

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directly from my website- so keep a watch out for that!! 

Thank you for visiting me here; I hope this post was helpful to you. If it was, please follow this blog, you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests. 

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Virtual hugs, I look forward to your visit to my next blog post

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#107 How to change your mindset to enjoy good health and wellbeing.

Since having the COVID19 vaccination over six months ago, I’ve had things changed dramatically in my health. I have been out of sorts for at least three months, constantly feeling weak and tired with losing appetite, and I lost a lot of weight. I also had a rash on the upper part of my body that no number of creams could get rid of. The doctor told me I had a severe reaction because my immune system was so strong that it fought the effects of the vaccine, and my body violently reacted.  I am pleased about my strong immune system as medical professionals have informed me of this in the past. However, when one is suffering, it is of little consolation!

Just Getting Old?

 Now six months on, the rash is nearly gone; just a tiny patch remains. The problem is that it also left me with terrible shooting nerve pains in my legs, arms, hips and in my shoulders. This has stopped me from working at a pace which I am accustomed to. I also, during this time, stopped doing my daily workout because it was just too painful to do so. On sharing with friends and the medical profession, the feedback I received was all similar. They all agreed that now I am over 65, I should expect aches and pains and things to go wrong with my body.

Ordinary painkillers did not touch the pain, so I went for something far more potent. I’m not a medication person and have never been. Unfortunately, Strong pain killers taken long term can mess with ones’ kidneys and liver, etc., and I undoubtedly didn’t want to go that route.

Then when the fourth person chimed in with this mantra about getting old, I made a decisive decision that I didn’t want to live the rest of my life with this painful condition.

I have always been a fan of holistic health which is about good eating, a good mindset, and exercising regularly, and faith. My faith has kept me going because I can do all things through Christ who strengthens me, and as I appropriate that truth; I find that to be so.

I got quite irate when even my mind told me ‘you’re getting old’ and said, “no, I’m not going to be living like this anymore, I’ve had enough! I knew I needed to change my mind-set.

 After all, by God’s grace, I could be living for another 20 to 30 years on this planet, so there’s NO WAY I will be living with this pain for that long! So, to begin to change my mind-set I said out loud- “this pain is no mine- it does not belong to me!” Importantly,  I prayed, and I asked God to help me gather ideas of what to do.

My Mind Workout

I knew if I wanted to  change my mind set, I had to first change what I was putting in there. I got the idea to consistently listen to many audiobooks on YouTube, which is absolutely free, to help me to change my mindset. The topics I choose reminded me about our minds, how thoughts affect us profoundly and how having a healthy mindset makes for a healthy body. I will list the books below this blog.

I soaked upon these audiobooks for several months and then decided that I would start running again. I haven’t run far for over six years because my knees began to give out, and I fell over in the street, which was very embarrassing!  After all these years, I am still waiting on the NHS for a knee replacement. I could hear and felt the grinding bone upon bone, so I stopped running and stopped walking fast as well.  However, I did continue to work out in my little mini gym at home.

My Body Workout

But I felt that the pains in my legs are so severe it’s going to take something severe to stop them. So, I prayed and asked God for healing, but like everything, sometimes we need to get to the cause of this problem to cure it. I knew that I had nerve pain that affected my muscles. Nerve pain is there because the nerves are damaged in some way. Or the connection between my brain and nerves aren’t syncing.  Whatever, which one was the cause, I had to do something to increase my blood circulation to help my nerves to heal.

I never do anything by halves, so I set myself defiantly against the pain by creating a running program, and I am now steadily following that program.

It was hard to get started and still is. My legs felt like lead as I dragged them around, making the poor things run. But, by the end of the first week, the pain in my legs, arms and hips subsided; I no longer did need painkillers during the day.

My Diet Workout

I am now well into the second week and finding that I can sleep all night without being aggravated awake by intense pain. I also researched about the nerves and revised from my past experience, that our nerves are protected by the myelin sheath. The sheath is feed by vitamin B12.  So, I wondered whether I was not getting enough vitamin B12; indeed, the other Bs’ to feed my nerves, so I reviewed my diet.

I discovered that my vitamin B12 reserves were low, and one of the symptoms of vitamin B 12 deficiency is weakness and tingling in arms and fingers and pains in legs and hips, which is precisely what I have had.

I would get leg muscle cramps also, so I looked up the effects of magnesium and potassium on the body. A lack of these essential minerals results in muscle cramps.

Do Something Positive

So I purchased vitamin B12 drops and magnesium and potassium liquid because the liquid is more readily absorbed into the intestines.

It’s still early days, but I’m feeling much better. I look forward to my runs three times a week and other workouts each day. I run in an area where nobody can see me because I’m so self-conscious about not running like I once did. Now I kind of hobble along, but as I re-gain my running confidence and get into the swing of things I will get better at it.

I Still hear my knees grinding, and they still hurt, but I get my heart beating really fast and pick my legs up and am finding that my legs don’t feel so heavy anymore, and the pain is a lot less.

Keep On, Keeping On!

It is still a struggle, but as I keep my mindset and affirmations positive, I will gain the strength of mind and body.

Set Your Health Goals

 I want good health, so that means that I have to do something to achieve that goal. If I do nothing, I will achieve nothing. I have set my goals because I need to be healthy to continue to help and serve others in various ways.

Your Thoughts have Power.

And this is where mindfulness comes in as well. However, we only can have a mindfulness lifestyle if we change our mindset. Our thoughts are powerful things, and the Bible tells us that we will become what we believe. Indeed, neuroscientists have discovered this truth in more recent years. And this is why having a mindfulness lifestyle is essential for holistic well-being. The reality that God has given us the responsibility of managing  the thoughts. Read Proverbs 23:7.https://www.learnreligions.com/you-are-what-you-think-proverbs-237-701777

 I am advocating a lifestyle of mindfulness living which means that your attention is in the NOW. It means giving your full attention to the thing that is before you, and God within you. This helps to heal your brain, heal your emotions and body. Mindfulness enables you to control your thoughts, giving you happiness and appreciation of what you’re doing right then and right now. Time goes quickly- you will never have this day again, so enjoy it, be mindful within it.

Focus is the Key

The opposite of mindfulness is hurrying, constantly pushing to get to the next thing to be done. The opposite to mindfulness is failing to focus on and appreciating what is right in front of you.

Create a Gratitude Attitude

And so, when I run or do my work workout in my mini gym in my home, I am mindful of that moment. I concentrate on my body, how it feels and how I want it to feel, and visualise my body being strong and well again.  Then, I give thanks for my surroundings and joy in it all.

Share What You Know

 There is so much more that I want to share with you on mindfulness, that’s why I am working on a new book. My goals are to bring hope, joy, and love to you by encouraging you to live a better lifestyle for your own happiness and well-being.

If you are not happy with what you have, you can change it by changing your mindset.

I hope you’ve enjoyed this blog. Please come back here as I post regularly. Within the next few months, I will be starting a brand-new YouTube channel about personal growth and lifestyle design through mindful living. 

 Check out my menu bar above; there, you’ll find the online courses about mindfulness masterclass that will help you begin your mindfulness journey.

I hope you’ve enjoyed this blog. Please come back here as I post regularly. Within the next few months, I will be starting a brand-new YouTube channel about personal growth and lifestyle design through mindful living. 

 Check out my menu bar above; there, you’ll find the online courses about mindfulness masterclass that will help you begin your mindfulness journey.

Thank you for visiting me here; I hope this post was helpful.

If it was, please follow this blog you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests. Also head over to my other blog www.moonrosemindfulnes.com for lifestyle tips and details of my Course.  

Virtual hugs, I look forward to your visit to my next blog post!

 Paula Rose Parish

Thank you for visiting me here, and we hope to see you soon.

#103 How to Enjoy a Better Life: Pray and Plan Each Morning

The first thing I do when I get up I grab a coffee and meditate because it sets me up for the day, clearing the fog of sleep and unclutters my mind from any unwanted thoughts. Helps to prepare you to have the right mindset for the coming day. Meditation is a mindfulness practice in its many forms and is extremely good for one’s mental health.

You may be a person of faith or of no faith at all. I am a Christian, so I will share a little about Christian meditation which is a method of prayer. However, many forms of meditation have nothing to do with God that you may feel more comfortable with. You can research various forms for yourself. Other than that, why not challenge yourself and try out Christian meditation! 

Meditation has been a part of the Christian tradition since its origin. This form of prayer is to help us set our eyes on God in silence and grow closer to the Divine with gratitude and love. 

Start fresh in the morning, it is undoubtedly a worthwhile habit to create for your wellbeing not just for your Spirit, but for Mind and Body.

To start you off, meditate on this Psalm and own it and thank God for it….

Let the words of my mouth and the meditation of my heart be acceptable to you, O Lord, my rock and my redeemer.           Psalm 19:14

In your morning meditation time, we learn to rely on God for the day. Setting time aside to be alone in meditation creates space and time to grow closer to God. Through this type of prayer, you discover who you really are, what God desires for you, and it is a wonderful opportunity for you to continually discover just how mysterious and incredible God is. 

Wellhabit 2.-Plan and set your priorities before starting the day.

When it comes to setting up your day for success, it’s essential to identify the things that may hold you back. Unfortunately, we often ignore the impact that our own mindset and the atmosphere surrounding us has. Once you acknowledge their power, you can do something about it.

When you have no plan to tackle the day, you let everyone else create a plan on your behalf. In other words- ‘run your day, or it will run you’.

So, when you realize what’s derailing or distracting you from getting on with your day, then you can ascertain what’s worth focusing on and what can be kept waiting or be eliminated. Then go ahead and distinguish between urgent and essential to-dos. The importance you place on your To-do should be a measure of the impact of your goal. 

Now that you have spent time in meditation prayer, sorted the distractions, and have a positive mindset for a successful day, you can set your daily goals. So now is the time to get your planner out and choose and plan your daily priorities.

If you want to make progress, you need a clear direction. When your goal is solid and clear to you, setting priorities becomes easy. You will know how to accomplish your overall mission and not get distracted or derailed by useless tasks, other people’s requests, and the feeling of being busy. Enjoy your day!