5 ways mindfulness improves decision making to enhance your business and your life.

I previously wrote an article about 8 tips to compassionate leadership and will link it for you HERE. https://wp.me/p9UfPQ-10o

In this smart guide, I will take it a step further, addressing mindfulness and self-compassion – after all, how on earth can we as leaders be compassionate towards others if we are not firstly compassionate toward ourselves?

This article aims to strengthen your skills to boost your best possible decision-making abilities to enhance your business and your life.

Mindfulness Awakens Compassion

In the first instance, let’s look at mindfulness in the context of decision making.

In concise terms, mindfulness has been defined as paying attention to purpose in the present moment. If you are paying attention, you will automatically become more compassionate to yourself and the people in your environment. 

Westernized mindfulness has yielded many positive findings, and practitioners, studies, and patients have been found to cope with pain, stress, emotional exhaustion, and other factors influencing stress and overall health as measured through various questionnaires and brain imaging scans. Further than having a broader awareness, mindful individuals are more creative and are more likely to find innovative solutions to complex problems. The studies have shown that mindfulness helps people handle multiple tasks more effectively, so we know that mindfulness is not just another new age scam but serious science! 

By being in a mindful state regarding decision making, you can see the depth of the issues you face more clearly and shift your attention more quickly to what is most needed. The ability to shift your attention quickly and respond suitably is essential to good decision making.

1.    It can be natural and automatic for us to pass judgment before we know the facts; however, this is not a process that leads to success. Mindfulness helps decision making by developing the ability to be non-judgmental of the inner experiences of oneself and others. Also, having the ability to disengage from initial thoughts and reactions allowing space and time for a full appraisal of the facts and different perceptions before a decision is reached.

2.    A lot of us go about our daily business mind-less-ley. Mindfulness helps decision making by developing observation by attending to sensations, thoughts, and feelings, creating an acute awareness of the self, others. We become more keenly aware of the environment and the developing changes, which gives us the stimulus to make the right decisions. 

3.    I am a procrastinator and have found that mindfulness helps decision making by giving us how to spring into action with awareness. The awareness of the details of one’s actions is an excellent plus because you are not overtaken by distractions but can remain focused.

4.    Mindfulness helps decision making by putting into thought-forms descriptions of what is really going on effectively. When you are mindful, you become aware of your thought process better and, therefore, develop the ability to correctly ascertain and convey core and peripheral observations.

5.    Being highly sensitive, most of my life, I had got into trouble by reacting to a situation immediately, and usually, it was to my detriment and of others. However, I have found that mindfulness helps decision making by giving you the ability to perceive your inner emotions and others without having to react to them – Knee jerk reactions are gone forever (that’s the goal)! 

I hope that these five reasons that mindfulness helps you to make good, solid decisions is a help to you. I am not implying that you will never make a wrong decision- of course, you will – you are only human after all! However, being mindful will significantly improve your chances of making stress-free choices that work to grow your business and your life!

A true leader brings their best selves to work every day. My new course will bring out the leader in you by learning to work through stressful situations. Find out how by sighing up for my NEW Course is Live on Udemy. Mindfulness Masterclass for Stress Relief – click here for all the details. www.moonrosemindfulness.com

OR GO TO – https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

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How I use Colouring for the healing of worries, loss, and past hurts.

In my past posts, I have outlined many aspects of holistic living, and one of them is mindfulness. Our minds are influential indeed, that will lead to our success or failure; so I feel, its important to become more familiar with the concept of mindfulness. In this post I want to share with you how I use colouring to help me through the overwhelm that each day can bring. This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness. I am in process of writing it and will published and made available  to you later in the year – so keep a look out for that!

At first glance, mindfulness can look like just another hobby that people have caught on, much like meditation, yoga, or pottery. However, I have found that is not the case. When I initially came into holistic living, I promised myself that I would practice it daily. In my next post, I share with you how to make mindfulness a well-habit, but for now, in this post, I want to chat about How I use Colouring for healing of worries, loss, and past hurts. However, This is a short post and not the whole story but a snippet from my new book about Holistic Living that I am writing and will be published and available to you later in the year. 

As time goes by, I am learning to develop the mindful habit of Colouring and incorporate this mindfulness practice into my life. My friends and family thought I had discovered a new hobby to pass the time. However, I didn’t really know how to answer them and then, after a lot of research and reflection, I now know how to explain it, and it goes something like this …….. Mindfulness is not a hobby but something far more meaningful – It is a daily practice and a way of life.

 Having said that, hobbies do, however, come into play here. Although mindfulness is not a hobby in itself, hobbies can develop mindfulness in your life.

Mindfulness is the practice of observing yourself, others, and the environment without judgment. Mindfulness teaches us how to value our time by turning any moment into a present moment. The result of mindfulness practice is thinking objectively while being totally focused and present in the current moment. Your mind becomes relaxed and yet very aware. Your thoughts are focused and become more precise. Your body is relaxed as it receives calmness, peace and bliss state from your mind. 

Colouring for Healing 

There is a saying that depression is about the past and anxiety is about the future. If you ruminate about the past, constantly re-living hurts and regrets, you will become depressed and stressed! If your mind constantly goes to the land of “what if? or If only!” churning the things that could go wrong around in your head and probably will go wrong, you will become anxious, and sadness can overtake you. However, If you can stay in the moment, neither drifting to the past nor skipping to the future, I find that this moment, this second, minute or hour is tolerable and perhaps even enjoyable.

If you just stop for a moment and ponder, How am I feeling at this exact moment?  Is this exact moment stressfulCould I tolerate this moment another second? If The answer is NO, then the practice of mindfulness will help you. 

Now, if it were possible to think about this moment and only this moment, with no whirling thoughts of the past, no fears for the future, wouldn’t that be a relief? Of course it would, and that’s where the practice of Colouring for mindfulness comes into its own.

Get Lost

Colouring helps us to to get lost in time as we focus on the minute details of attending to our Colouring. There’s no time to dwell on the past or worry about the future. All you have to think about is this exact moment. You are choosing your colours and deciding where to place apply them. When you are in the mindful state- or bliss state, your try not to venture beyond the guidelines of the drawing to keep things neat and beautiful. As you colour, you see before your eyes something the wonder and beauty of what you are creating, and in anticipation, the finished result joyfully awaits you.

You might have noticed that many varieties of adult colouring books have made their way onto the market. These colouring books aim to look for mental stimulation, meditation, and mindfulness. My favourite types are the ones with intricate, pretty patterns, as I find they help me be the most mindful. I eventually laminate them and make a divider for my planner. I have also have made planner covers from my colouring projects. One day I will have a go at turning my colour creations into a picture that I can frame, and I may do this soon. Your creations do not have to sit inside the colouring book, gathering dust. They can be used for you to admire and others to appreciate for years to come. They may also give you a sense of calmness as you look at them because it reminds you of the calmness and joy of creating it. I have found that the very act of Creating brings healing to my mind. The fact that I have to keep refocusing my mind and changing colours makes it easier to keep my mind on the present moment and deter it from veering off elsewhere.

If Colouring seems like something you want to try, set aside time to sit down in a quiet place and do some colouring. Just commit to 10 mins at first, then increase it in each session. Soon you will find the time goes far too quickly, and you want to stay on the page. It really does bring the mind into full engagement with the activity. Because your mind becomes calm and relaxed, your body will also be, allowing you to unwind and de-stress.

To help get your started with Colouring for the healing of worries, loss, and past hurts. I am offering a FREE Book Mark for you to colour. Send me your email and I will send you Your Book Mark on PDF.

When your receive my email, simply Down load the PDF file then Just copy and paste and print our onto card. If you print it on regular paper when you have finished your colouring laminate it so its strong for use.

Thank you for visiting me here, I hope this post was helpful. Did you enjoy it? Then please like, subscribe or  leave a comment with any questions you may have! If feel you would like further support, please contact me.

Details of How to get in touch with me is found in the

top menu on my home page.

 HEAD OVER TO YOU TUBE AND CATCH UP WITH MY VIDEOS and I will see you in my next blog post!

Paula Rose Parish

How mindfulness Empowers You to accept lifestyle changes – 3 simple ways to self soothe.

How are you feeling about making plans as the COVID restrictions ease? For me, I’ve got excited about catching up in real life with the people who I love. Trying to maintain relationships online just isn’t the same and sometimes can be detrimental. But once I began to book a few things into my diary, I started to feel a cloud of depression creeping in on me. My mind whirled- now I have to make yet another lifestyle change. Now I have to learn anew how to manage a new lifestyle with actual physical people in it, not just faces on a screen or a disembodied voice on the telephone. Like me, you might be meeting these challenges with a looming overwhelming feeling , and no one would blame you, especially for us who live alone and have been living a shut-in lifestyle for over the past year. It took months for me to adapt to my new ‘shut in’ lifestyle. Contemplating months of aloneness and possible loneliness shook me to the core. I fought back with tears, anger then eventually docile acceptance. If you are interested in reading about my experience of how the practice of mindfulness empowers You to accept lifestyle changes – Keep Reading!

I finally adapted very well to my new lifestyle and found various ways to keep myself productively busy and happy. However, now the prospect of getting back to ‘normal’ causes butterflies in my stomach and overwhelms my happiness. I am nervous about facing yet another lifestyle change!

In this post, I want to share how I use mindfulness to help me through the overwhelm that a lifestyle change can bring. I share with you how I use colouring to help me through the overwhelm that each day can bring. This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness. I am in process of writing it and will published and made available  to you later in the year – so keep a look out for that!

·       Self-soothing mindfully 

Lifestyle changes can cause a backlog of overwhelming tasks to face. We feel overwhelmed one, day carry it over to the next and then carry that over to the next day or week. Before long, we have a backlog and run into all kinds of complications. We aren’t robots; we need time and space to wind down; we need to be soothed regularly. Living alone has advantages and disadvantages. One of the disadvantages is that I have no one to soothe me after a horrible day so I can relax. I have no one to soothe my brow, massage my shoulders or feet. There is no voice of comfort or encouragement to help me through a difficult situation. With living alone, we must learn how to do all of the above ourselves. Here are a few ways that I have found to soothe myself.

Face massager: I have a small handheld face massager that I run all over my face. It soothes a headache in my temples and feels amazing comforting as I slowly run it over my face. It has the added benefit of strengthening facial muscles and decreasing fine lines.

Hot wheat bag: I have Reynard’s disease and feel the cold bitterly. I put a wheat bag in the microwave for 3mins. When I am tired and strung out, I simply put my warm wheat bag on my shoulders, feet or hands- anywhere I need it to soothe my weariness away. 

Cool gel bag: you may be someone who prefers the ‘cool’ approach rather than warm If this is the case, a cold gel bag is a tool for you to soothe your weariness away. 

I do many other things to self soothe, which I will share with you in another post.

·       Mediation- a mindful practice

Mediation works wonders during a lifestyle change! With change comes challenges that threaten to overwhelm us. Just taking 10 mins alone in meditation gives you a breather and can help you refocus on what is ahead of you. Mediation can help you sort your priorities and help you to see your situation more clearly. When your mind is rested and renewed, so is your focus and intention. 

·       Slow down and become mindful.

You are not a robot, so stop expecting yourself to run infinitely on an automatic pilot. Throughout our day, we encounter many changes, some of them we create, but at other times circumstance or other people create change for us. This all has a bearing on the ‘style’ of our day. I tend to set far too many daily goals. I use my computer for everything I do, and I expect things to run smoothly. But the truth is that my workload rarely runs without a hitch. There are many times more than I would lie when my computer is low. The broadband network might be overloaded, and the downloads or uploads take forever. This ties my computer up, and all I can do is patiently wait. There are times when my computer has crashed for no apparent reason. I use Dragon text to speech as it helps with my dyslexia, and to my frustration, it often refuses to open. Then I must take time out to make a call to customer service. All this puts a spanner in the works taking me away from my precious work schedule. By the end of the day, I go to bed feeling defeated, not having addressed most of my tasks which must be laid over till the next day. I looked hard and long at this recurring problem and decided to approach it prayerfully but also mindfully.

How did I approach this mindfully? I began each new task far slower than usual. I intensely focused on the task at hand and tried to resist the temptation to multitask. I did my best not to call to mind all the other tasks waiting for me, so I could concentrate on what was at hand. When my computer decided not to play ball, being in the mindful mode, I felt an inner calm and dealt with it in peace rather than panic. Being mindful helps me to roll with the wanted and unwanted changes in the course of my day. Slowing down and being ‘mindful’ of each task helps me to be one with that task achieving far more in less time.

Allowing myself to approach my lifestyle changes mindfully brings healing like no other and the courage and strength to help me today. The Lord tells us to be strong and of good courage. And it seems to me that God leaves it to us to discover how to be a solid and courageous person. I have found that Practicing mindfulness enables me to achieve what I want to and also ‘be’ the person that I aspire to.

Thank you for visiting me here, I hope this post was helpful. Please like, subscribe or like and feel free to leave a comment with any questions!

 If feel you would like further support, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

 HEAD OVER TO YOU TUBE and catch up with my latest VIDEOS and I see you in my next blog post!

Paula Rose Parish

Bliss- How to avoid overwhelm and have a healthy mindset

These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Having glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?!

In this post I want to share with you how I gin a healthy mindset. This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it and be published and made available to you later in the year – so keep a look out for that!

Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t always a sure indicator. Everyone is different, and just because someone is bigger or smaller than someone else doesn’t mean they are healthier or unhealthier. There is a lot we don’t know and cannot see.

If asked, ‘what does it mean to be healthy’, each of us will come up with our own version of that question; we all have our personal version of what optimum health and well-being is. I believe that good health, mind, body and soul, whatever it may look like for you, begins with a healthy mindset.

What is a Healthy Mindset?

Decide  A healthy mindset is deciding that Healthy living is about respecting my mind, respecting my body. I can make positive and informed decisions to look after my health while remembering that what goes into my body and what I do with it can affect my mind and spirit (the essence of you) because everything’s connected.
Do A healthy mindset is taking charge of my own health with consistent action upon what I have decided to care for myself.
Maintain– A healthy mindset is about maintaining my overall health to adapt as my mind, body and spirit grows and changes. 

Remember, nothing is more important than looking after yourself. If you don’t look after yourself, how can you be energetic, fit and well to maintain your world’s responsibilities or look after others? 

How to maintain a healthy Mind Set

If you view your mind in the same way as you do your body, it will be easier to understand how to look after it. Your mind is not on automatic pilot to be healthy. However, you must maintain its health. Therefore if you have a healthy mind, it follows that you will have a healthy mindset. 

Whether it’s seeking out a therapist, playing a sport, or creating art, do whatever it takes to find a way to get and maintain a healthy mind set.

I have found that writing is such a therapeutic practice, it focus my mind and such a great outlet. I practice daily prayers and devotions each morning, and I write my thoughts in a journal. At each day’s end, i pray and sit down to journal. Within 20 words, I jot down my all over days events and make a few comments. This helps me to sort and clear my mind, as one would an email in-box. Have a go at a few things to find what works for you, and make time for that thing as much as possible.

Some other ideas for maintaining a healthy mindset is- :

Writing a blog

Dancing

Working out

Singing

Building something

Making crafts

Walking mindfully

Indulge in regular self-care

I’m a huge fan of self-care. I don’t leave it to the health professionals to care for me. During the off and on lockdowns in the past year, I have found it’s almost impossible to access any kind of professional health care anyway! Regular self-care is about prevention which is far better than cure. If we have a healthy mindset we will DECIDE, DO and MAINTAIN to prevent burn out, stress, and exhaustion. A huge part of living a holistic lifestyle is listening to your body and treating it with love and respect. If you’re body needs a break, let it rest. If you need energy, go for a run. Do the things that help you feel your best!

Thank you for visiting me here. I hope this short guide to holistic living was helpful. Feel like, subscribe or like and free to leave a comment with any questions!

If you feel you would like further support, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

My Blog posts are for your encouragement.

HEAD OVER TO my YouTube channel and catch up with my videos, and I will see you in my next blog post!

Paula Rose Parish

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