Filling the Well- finding peace and contentment.

The Art of Rest. 

Verse two is a beautiful picture of rest and refreshment. We find peace and refreshment when we rest in God. There were times when David was tired and weary. It is at these times he paints with the written word a lovely image of the rest that the Lord provided for him.

Like David, we can lie down in the green pastures of tranquillity and be led beside still waters of refreshment. In a place of peace and quiet, there is no trouble or turmoil. It is a place where we can just let go of the busyness of the day and enjoy an undisturbed breather. This rest space in the green pastures of tranquillity and beside still waters offers you an even flow and calmness. So, when things get too hectic; when your body needs replenishing; when the soul needs rest, come by the still waters and lie in the green pastures in God’s love. 

The Lord knows just what it takes to lead you to a peaceful place to rest in tranquillity and calmness, so let yourself be led there. You cannot help yourself or others to your full potential if you are tired and weary. Sometimes you may feel guilty when resting because of your busy schedule so you feel the need to get on with things.

As humans, we are so adapted to the hustle and bustle of life and have lost the art of rest. I know a lot of people who have retired but have not retired in their minds and heart. This is excellent, on one level, because we need a reason to get out of bed in the morning and have something to look forward to on a new day. It’s lovely to learn new things and accept new challenges that stretch us and make us grow. However, for many people, their mind is still in employment mode, so they just find it challenging to stop and cannot allow themselves to rest. 

I know a lovely couple who are in their mid-80s. They have been retired for many years. Betty says that she feels guilty when she sits down in the afternoon. She doesn’t get out of the house much because her mind and heart are still in work mode with the many chores in the house. Is it any wonder that she had a massive heart attack and now is pumped up on medications that have a lot of side effects? 

The family doctor told her that her condition is due to stress. The stress was caused by a lack of rest, putting great strain on her heart, and causing it to fail.

Then there’s Mary, a pastor’s wife who I knew many years ago. Mary had young children to run after so would get little rest. Mary was always busy, both at home and church and she never gave herself a day off or did anything that gave her pleasure. If she wasn’t working at home, or at her paid employment, she was working in the Church to support her pastor husband. Sadly Mary suffered a debilitating stroke at 34 years of age. When she received her diagnosis, it revealed that it was high-stress levels causing her blood pressure to rocket, which in turn caused the stroke. She literally wore herself out! 

Now meet Max, who after retirement wanted to take up running and other healthy pursuits. However, into his retirement, he continued to stick to a work schedule to give him a structure for his day. The schedule was 12 hours in duration- after all, he was home and could work longer hours because he didn’t waste time traveling. Max accomplished more in a day at home than she ever did in the office which had a limited working time frame. He always said that he wanted to wear out and not rust out. So, Max created for himself a tight daily schedule that exceeded the one while employed. In the end, Max was putting upon himself a heavy workload and was so busy that he could not fit in his much-wanted running program.

Then one day, Max on the spur of the moment without any preparation, decided to do a vigorous run. Max reasoned that he had to start sometime, so he geared up in running shoes and shorts, Max did not have a lot of time to spare, so without warming up, and taking things slow, he ran flat out to reach his goal. Max was found dead on the pavement. The coroner said that he had a massive heart attack due to great strain on his heart. Max didn’t take the time to ease himself into gentle exercise until his body adjusted to it. For Max, it was his first run and his last.

 I could share much more with you, but the thing is, what all these people have in common is that they abused their bodies by refusing to take rest and or relaxation. These dear folk had to get stuff done and we’re always in a hurry to achieve the end result. We need to realize and accept, and indeed enjoy that work, as well as rest, pleasure, enjoyment, and refreshment, are gifts from God. 

Jesus Christ did not come to start a new religion; he came to show us a new way of living. Religion, or our idea of religion, can drive us to the point where we can’t enjoy life anymore because we are exhausted. Jesus doesn’t drive us but leads us, and there is a big difference between the two. When one drives, they are behind pushing forward. When one leads, they walk ahead paving the way forward. When a person leads, they see the dangers ahead and clear them for you to pass, keeping you safe.

On the other hand, when you are driven, you encounter dangers head-on and suffer for it. Our Shepherd leads, rather than drives. Religion drives us, but Jesus leads us into a new way of living in a peaceful resting place.

It’s worth thinking that when we allow ourselves to be led by God, it does not mean we abrogate responsibility. 

We have a duty to nurture our own well-being. We are holistic beings, which means we are body, mind, and soul. We must learn self-nourishment on all levels. It doesn’t seem to come naturally for many of us, we need to pause and think about it.

We need to change our mindset by educating ourselves about how to consciously replenish ourselves. In so doing, we replenish our creative selves. Julia Cameron, who wrote the Artist Way, calls this filling the well, it is only you who can fill your well.. 

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Keep safe, remember that Your Wellness Matters, and live life on purpose in Hope, Faith, and Love.💕

#99 Conquer the Fear – Trust God and Fulfill Your Dreams!

Available on Amazon

As you know, last year I wrote 2 books that are available on Amazon and scheduled to write another this year.  Starting a new book is far more complex than one would think. With each book, I found that getting in the flow is difficult. However, once that flow begins its like sailing happily downstream. I am dyslexic, so writing for me is a mixed bag. It’s both pleasurable and painful. I pray and ask the Holy Spirit to give me ideas. It may take a little time and starts with a trickle, but then they flow through my brain like fast-flowing water in a river.

The problem is that I need to capture the ideas before they float out of sight. It’s capturing the ideas that are the hard part. Writing them down in some semblance of order is even more challenging. I have toyed with many ideas for my next book for months, but fear has prevented me from making a start. God supplies the ideas, then it’s my task to put them too good use. There’s no point in praying and receiving ideas and doing nothing about them, is there? 

Sometime ago I made a video for my YouTube channel ‘The Christian Lifestyle Channel’ about setting goals. In that video, I share how, as believers, we can tend to leave ‘everything up to God’ then we sit back and do nothing. In sitting back, we think we are being faithful and relying on God. However, we need to understand that Jesus taught us that we are co-workers with him. God, the Holy Spirit, supplies the ideas and the strength and understanding. We need to put all of that together into action. We need to start somewhere. If we don’t begin somewhere, we end up nowhere. 

I have a routine when I do morning pages. The ideas i from Julia Cameron who wrote ‘The Artist Way’. I read through the artist way for guidance and then i write my morning pages. This give me inspiration and semablec eof though helping me to over comes my fear of writing.

In the Artist Way, Julia points out that ‘God will take care of the quality if we supply the quality’.

This is a pulled idea from the Bible which teaches that we work together with Christ in this world to build his kingdom on earth. Sitting back on our laurels is not the luxury we have. If you are a kingdom builder- you need to do just that- BUILD!

When building a house the bricks, mortar and all the other materials and tools that are you needed must be available for you to use, otherwise you can not build the house. Tools are useless unless you use them. Often we take our un-used spiritual tools to polish them, admire them, and carefully put them back into our toolbox for another day. In the meantime, you are not building the kingdom, you are starting nowhere, and the reality is that if you continue, you will end up no-where ! 

Some people think it’s being ‘spiritual’ to wait on God- and to wait on God- and to wait on God (whew!) years pass, and they are still waiting on God! The only result is that we get thoroughly worn out in our waiting. We misinterpret what waiting is, and in all our waiting- we end up being redundant in the kingdom. 

I am talking to myself as much as I am talking to you about this. Don’t let fear dictate your goals, today, I began somewhere to plan my next book. I seriously began. I set up a particular process folder, outlined my chapters and researched different cover designs. Writing this post is giving me accountability because now I have shared this with you, I need to continue to move forward in the book writing process. Then I can continue to share with you what I am doing in my life authentically. 

I am in the last part of my life, and due to circumstances that I will share with you at another time, I had to reinvent myself. Part of the reinvention is becoming an author. I learnt a very long time ago that life is for living, not for just existing. Jesus promises us abundant life and calls us to build his kingdom, and it’s up to us to put it into action. So I encourage you, don’t let fear dictate what you will do and what you will not. Follow your dreams by overcoming you fear and trusting in the ONE who supplies all the tools you need.

I hope my sharing has been of help to you and I wonder, what will you do with your visions and dreams? Will you let them float forever in the forgotten realms in your head, or will you begin somewhere, will you begin now? Let me know where you are in achieving your Goals,

Until next time- Live Life on Purpose in Hope. Faith. Love

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Rev Paula is a Life member of the International Society of Female Professionals. 

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