As you know, I really enjoy researching about the mind, body, and spirit and how they interact with each other. I call this, holistic spiritualty. Before God we have a responsibility to care for ourselves the best we can.
1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own.
Even if you take short walks, the physical benefits of exercise will boost your emotional well-being. In addition, regular walking can help ease symptoms related to chronic mental health conditions like anxiety and depression. Have you ever thought the spiritual benefits of walking as well? God has made us of mind, body, and spirit therefore all these aspects of our come together to make us – well- us. Also, all these aspects need to stay healthy. It is up to us to ensure we stay healthy of mind, body, and spirit (soul) and here a few tips to help you to do just that.
You can walk anywhere without equipment or a gym membership, and the more you do it, the more positive effects you’ll experience.
The Benefits of Walking
There are numerous benefits of walking, and some of them are…
- Improved sleep
- better breathing
- Better endurance
- Stress relief
- Improvement in mood
- Increased energy and stamina
- Reduced tiredness can increase mental alertness
- Weight loss
- Reduced cholesterol and improved cardiovascular (heart) health.
Walking helps boost your mood by increasing blood flow and blood circulation to the brain and body. It positively influences your hypothalamic-pituitary-adrenal (HPA) axis, which is your central nervous response system. The HPA axis is responsible for your stress response. When you exercise by walking, you calm your nerves, making you feel less stressed.
You can invite friends to join you or take your dogs for a walk. Walking with others as little as one or two days per week can have enormous benefits. Research has shown that physical exercise combined with positive social interactions can improve negative moods, ward off depression, improve self-esteem, and thus energize your physical body. Start by walking three days a week for 10-30 minutes.
How to Create a Prayer Walking Routine
One of the best ways to begin a new walking routine is to start small and take it easy on yourself as you gradually build up endurance. To ensure the best injury-free experience, choose stable walking shoes and before you leave home, stretch your legs, ankles, and feet to warm up. If you have one, take your mobile phone in case of energy. If it’s a little warm out and your walking some distance, take a water bottle to avoid dehydration.
Start at a relaxed pace, then build up to a brisk walk. Toward the end of your walk, give yourself time to slow down again, bringing your heart rate down.
Each time you go out, carve out a comfortable walking route, then extend your distance over the next few days or weeks. Give yourself goals to reach and celebrate your wins. Remember, it’s not always about the length of your route. It’s also about the quality of the walk and the benefits you get from doing it consistently.
How to Prayer Walk
- As you walk, pray for the occupants of the houses you pass by.
- Pray for the town or village and the social issues.
- Pray for the people who pop into your mind.
- Pray for the peace of your community.
- Pray for the local council who look after the path you are walking on
- Pray for your church and its members.
- Pray for yourself and your health and well-being of mind, body, and soul.
- Give thanks to God for the scenery around you.
- Give thanks for the birds and other creatures you see.
- Give thanks for the opportunity to take your walk.
- Give thanks for the ability to walk, even if it’s a short distance.
- Give thanks for God loving you and how he has called you into life.
- As you walk, think of other things. People and for yourself to pray and give thanks for.
I hope you enjoy your walk and the benefits it affords.
Paula Rose Parish is a Pastor, Author, and founder, of Hope. Faith. Love, and Your Wellness Matters. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development. Over the years, Paula Rose has served as a pastor, chaplain, counsellor, and coach and taught at a Christian university. In addition, she has led workshops and retreats and spoken worldwide on Christian spirituality.
Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren and lives in South Wales, UK.
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Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling. And many other qualifications and a lifetime, so I have heaps to share with you.
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