Tag Archives: holistic health

GO Figure- the Transfiguration and Prayer!

   Before my knee problems started, I would travel to different parts of the world to scale mountains because I loved to take in the spectacular views, and the sense of freedom I felt. However, these days I usually choose somewhere by water, since I find it calming and refreshing at the same time. I grew up in Australia by the sea, and as a child found myself on many occasions walking totally alone to enjoy an empty beach in the coolness of the changing seasons.

Now, in my senior years, I live by the sea once again and I just love the feeling of the deep serenity that an empty beach brings. When it is just me and the sea birds, the sand, and the vast sea, I feel alive and very close to God. Also, near where I live there is a river, and I often walk up the wooded path alongside the fresh bubbling water coming off the Welsh mountains. For me, the sound of moving water is like nature singing thanksgiving to God – beautiful! Nature is wondrously delightful, which reflects the love and nature of God. And what about you? do you feel a sense of wonder when you see a beautiful sunset, or snow-capped mountains, or even a great building? The next time you are out about, try to see God’s handiwork everywhere- even in the eyes of others, this can bring you such joy. All these wonders of nature can help to clear your head and bring peace to your soul. 

Romans 1: 20 For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.

To show his disciples something special, Jesus took them up on a mountain. That would seem remarkable enough. The view from the mountain would have been glorious. Jesus wanted to lead them forward into a brave new world, and he needed them to be willing to be led and guided. Jesus had a particular purpose in mind on this mountain visit. He took his disciples to this remote place on the mountain to pray – or that is what they thought, and they could never had imagined the wonders that awaited them.

On that mountain, Jesus wanted to give them something more than a spectacular view of the landscape- he wanted to give them a glimpse of God. So as Jesus prayed, the disciples watched his face change in appearance. His clothing changed as well, they became white and dazzling (v. 29). Then to add to the spectacle, two great men of Israel’s past Moses and Elijah, popped in to visit and joined in with the illumination. Startled, the disciples then found themselves in a mist when a cloud suddenly descended. If there was television around in those days, they would have thought that they were in the middle of a science fiction-fantasy movie. But that is not all, it got weirder by the minute.

Coming from the cloud, a voice spoke. The voice declared “This is my beloved Son. Listen to him! (v. 35). Wow, that was a real clear-cut announcement, no wriggle room there! It was then that the disciples realised that the purpose of this visit was not to simply pray. The deeper purpose, however, was that Jesus wanted to give them a memorable glimpse of his glory so they could be confident in his leading into future. Prayer prepared their hearts and focused their minds on God.

Prayer opened their minds and heart to what was to be subsequently revealed. We don’t know how long they were praying, it might have been hours or minutes, however, the point is that Jesus wanted to get through to them that he was something more than just a great leader, like King David. He was more than just like God- he in fact, wanted them to know that he was Gods’ reflective glory (Son), in other words- he is the manifestation of God on earth- this is the only one true God who would lead them in paths of righteousness for his name’s sake, then eventually, they would take that Name to the world.

However, we know from the scripture readings to follow, that it seemed that the disciples were not geared up for that task because following events were turning out quite different from what they expected. The disciples anticipated that Jesus would apply a predictable strategy, like forming an army to defeat and push the Romans out of their land. The disciples must learn that Jesus was more than a good teacher or a political figure, and their role would be pivotal in building the new kingdom. However, they would not fully grasp the meaning of Jesus’ life and death until after the resurrection (John 20: 6-9). 

Nonetheless, the experience on the mountain started to prepare them to be led, so they could lead in turn. It was a seed planted in the disciple’s hearts and would grow and blossom in due time. Have you ever had an experience like that? Some people have – I have. I have heard people talk about their dramatic experience when they were headed in the wrong direction, and suddenly without warning came face to face with God, which turned their lives around. 

How has God turned you life around. May be your seeking to have your live turned around- you wont be disappointed giving your life to Christ to put God in the driving seat.

Thank you for taking the time to read this blog. Please Subscribe. My YouTube Videos are posted Every Week- on Wellness Wednesday Twice a month and Faith Fridays’ Twice a month and give me a Thumbs up!

I would love to hear from you, so please leave a comment or contact me.

🖤Want to help support me as an author?

 Click here available now on Amazon ✔BOOKS BY PAULA available at AMAZON in the UK, USA, Aust; 📚Nothing Good about Grief: Path to recovery with Psalm 23 after COVID-19 & other losses. 📚Psalm 23 Unwrapped: Hope in difficult times.

👛SHOP digital planners

https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

 📲MY OTHER SITES

FOOD for your Soul- www.paularoseparish.com

WELLNESS http://health-well-being.uk

www.moonrosemindfulness.com

👱‍♀️ CHAT WITH ME 📸 Instagram: https://www.instagram.com/paularoseparish2020/?hl=en

FACEBOOK: https://www.facebook.com/paula.roseparish.5/

 PINTEREST: https://www.pinterest.co.uk/proseparish/_created/ LINKEDIN: https://www.linkedin.com/in/paula-rose-parish-6320a6181/ Listen to PAULA’S BLOG PODCASTS on Spotify https://anchor.fm/paula-rose-parish

🖤🖤🖤 Paula Rose a life member of (ISFP) The International Society of Female Professionals.

 I’ve created a course found here. https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

 #paularoseparish #hopefaithlove #yourwellnessmatters #healthwellbeinguk #moonrosemindfulness #wellness

Advertisement

How to Handle Being Misunderstood and the hurt incurred.

When you put yourself out there on the world wide web, there is an inescapable chance that misunderstanding and judgment will occur. Within relationships misunderstanding happens very easily, pulling families apart. The work place is a hot bed for misunderstandings to occur, its the job of management to resolve staff conflict.

Holistic living

In his blog, Ryan Frederick points out that when misunderstood, you must Find your identity & security only in Christ. The following is a quote from his blog to help you get started with this idea…….

……………” Christ understands you. He sees you from afar (Psalm 138:6), he designed and crafted you from within (Psalm 139:13-14), and he knows what it’s like to be human and to be tested (Hebrews 4:15). I hope this doesn’t roll off your back as a cliche. You are KNOWN. This is the first point because the rest will flow from this. If you know who you are in Christ, you can proceed with that knowledge and his perspective in mind. For example, maybe “being right” isn’t important at this moment. Maybe you just need to extend grace because your spouse hurting or not in a place to be corrected.” From <https://fiercemarriage.com/4-things-consider-next-time-feel-misunderstood> 

Although Ryan refers his idea to marriage, it is also relevant across the broad spectrum of relationships, and we can learn from this. As you know, I hold to the fact that holistic living is the way to bring wholeness to your everyday life. To make Christ the centre of your life feeds and frees your spirit. Your mind is calmed and brought hope and peace, then your body responds positivity. 

There have been times that I have shrunk away from God, sort of blaming him when in times of turmoil. Until a wake-up call thought entered my head! And it went something like this….

 ……….you are rejecting me when things go wrong. This shows you are laying the blame squarely on me- isn’t that what others have done to you? So, why play the blame game- it gets you nowhere and will estrange you from me….

 Well, I have to say that it certainly was woke me up! I realised I was feeling sorry for myself and had to snap out of it. 

So, What did I do next?

Forgiving (the holistic spirit)

 I knelt in prayer asking God in Christ to forgive me for withdrawing from his presence. I asked for forgiveness for any part that I played in the problem. I asked for wisdom (which I need tons of!) to work through the situation with grace and love and kindness. I asked the person for forgiveness and offered to talk it through, they refused to accept it and wanted to keep the drama playing. I was powerless to change that, so I prayed again- this time it was a blessing on those who misunderstood me, thus rejecting me. I asked God for the strength to let go and let God have his way.

I know I have written extensively about forgiveness in the past, but I think we all need a reminder to ensure that we do apply forgiveness. It’s far too easy to be so emotionally involved in our hurt feelings, that our hard heart will not reach out to forgive. Forgiveness applies to everybody. Forgive yourself. Forgive others.

Pay it no mind (the holistic mind)

In 1 Corinthians 13, the “love chapter,” we have a list of love’s attributes. Included in the description of love, however there are some things that love is not. Verse 5 says that ‘love keeps no record of wrongs.’ Or, as the Amplified Bible translates it, “It takes no account of the evil done to it, in other words – it pays no attention to a suffered wrong.”

The bottom line is that If you say you forgive, but keep the offence at the forefront, throwing back details into the person’s face, keeping the drama going– let’s get real here- You have not forgiven! True forgiveness pays no mind, it keeps no record of wrongs. 

Stop digging holes (the holistic body)

This is what I am guilty of and the situation is always made worse. I try to rescue the situation, and the more I try the deeper the darn hole gets! Soon I have dug so deep that I can’t see over the rim. I have buried myself in all the turmoil and hurt! look familiar?

 Well, I think if you are a rescuer or fixer, you can relate.

We must learn when it’s time to quit – then quit. This is the best thing to do or even the right thing. Surrender the situation to God. To leave the person who says you have offended them its best to leave them to their own emotions and choices. If  the other person is not happy with your explanation, it’s their problem not yours. You cannot satisfy someone who is adamant about having an argument. Do yourself a big favour and don’t engage in further discussion – stop digging!

It is time to stop digging and to cement that hole over and don’t go there again. It’s time, to take a breath of fresh air and start again. Accept when the situation cannot be rescued by you. If you wish to, leave the door open for the person who has misunderstood you. If they truly love you, they will want reconciliation as much as you.

Concentrate on those who truly care for you!

People get sacked from work due to misunderstandings and end up suing their employer for unfair dismissal. When misunderstandings cause family estrangement it is heart rendering indeed. Families who fall out forever is more common than you think. For many people, family is the centrepiece of their life. It’s where we gain a huge aspect of our identity, find comfort and support, unconditional acceptance, and a sense of belonging. Meghan Markle and Prince Harry have raised the issue of estrangement to a world wide level. On the internet their is a plethora of websites dedicated to helping parents of estranged from their children. One web site community group that I visited had over 40,000 membership! This shows how common this problem really is. For those who are estranged from their families, the family unit may become threatening as and not feel safe or nurturing. I have readers and followers from all over the world so I will outline some recent research from a few different countries.

Social worker and academic, Dr Kylie Agllias, has been researching family estrangements and how they impact us. Her research has revealed that about one in 25 Australian adults has been estranged from their family at some point in their lives. She says that family estrangements occur when there is a breakdown of trust, emotional intimacy and there are strong contrasting values. 

In the UK statics show that family estrangement has been defined as distancing and loss of affection that occurs over years or even decades within a family. It isn’t clear if such estrangement is on the rise since it is a relatively young field of research, but it is common. However, Research by Stand Alone, a UK charity that supports people who are estranged from relatives, suggests that estrangement affects at least one in five British families. Stand Alone founder Becca Bland, who has personal experience of estrangement as she has no contact with her parents, has also noticed that the topic is much more discussed than in the past. This is borne out by Google Trends data showing steady growth in people searching for estrangement-related terms, primarily in Canada, Australia and Singapore.

One United States of America study of more than 2,000 mother-child pairs found that 10% of mothers were currently estranged from at least one adult child. And one US study found that more than 40% of participants had experienced family estrangement at some point – suggesting that in certain groups, such as US college students, estrangement may be almost as common as divorce. Sound like an epidemic doesn’t it? 

I am sure the statics are similar across the world. It is a sad situation but one that is very real, and common. If you have been misunderstood and estranged from your family, be assured that you are not alone and there is a lot of help out there if you research and look for it. 

Those who truly love and care for you may not be your family. Friends are great because there is no history of offence with them. Unless you have grown up with them, you have a clean slate upon which to build a relationship. Appreciate them and keep in contact with those people. I have lots of lovely friends. I have found a unique relationship with each of my friends. With each one, we talk about different things and enjoy together various activities which are quite different from another. The friendship develops around the common ground which must be nurtured to grow.

Care for your Body

Being misunderstood causes your inner gut to twist and turn to make you feel sick. This is your body reacting to your emotional mind. You must care for your body. Don’t pummel it with alcohol or overload it with sugar, or late nights out. Nurture and care for your body with good food and passive exercise. Your body is the house your live in. In a time of turmoil, we forget about our bodily needs. 

When upset, I tend to stop eating and work from Dawn to Dusk. However, I am learning to do things differently. I look at my body like I look upon my two dogs. They are helpless without me. Whether I feel like it or not I must feed them, walk them, and stroke and groom them. I must provide a safe and enjoyable environment for them. Do the same for your body. 

Whether you feel like it or not, provide a safe and enjoyable environment for yourself. Feed your body well with natural foods, exercise it, groom it, care for it whether you feel like it or not – this is the only one you have! Your emotions can make you sick if you do not righty care for your body. I use many tools to help me with this and in posts to come, I will share them with you. 

 But in the meantime, you will find about how to care for your body mindfully, which is laid out in my new course and will be made available to you in summer 2021. If you want some ideas and tools to how to self-care, making it a priority or do not know how to start your holistic journey, check out the course, – subscribe free to this blog to get updates on this!

Thank you for visiting me here, I hope this post was helpful, I would love to hear from you. Feel free to contact me and share any thoughts you have. And if you enjoy reading this blog, please support it by subscribing or sharing, bookmarking and visiting the site.

 If feel you would like further support through counselling or coaching, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

 HEAD OVER TO YOUTUBE AND CATCH UP WITH MY VIDEOS – it is Free! 

Virtual hugs, I look forward to your visit to my next blog post!

Paula Rose Parish

How mindfulness Empowers You to accept lifestyle changes – 3 simple ways to self soothe.

How are you feeling about making plans as the COVID restrictions ease? For me, I’ve got excited about catching up in real life with the people who I love. Trying to maintain relationships online just isn’t the same and sometimes can be detrimental. But once I began to book a few things into my diary, I started to feel a cloud of depression creeping in on me. My mind whirled- now I have to make yet another lifestyle change. Now I have to learn anew how to manage a new lifestyle with actual physical people in it, not just faces on a screen or a disembodied voice on the telephone. Like me, you might be meeting these challenges with a looming overwhelming feeling , and no one would blame you, especially for us who live alone and have been living a shut-in lifestyle for over the past year. It took months for me to adapt to my new ‘shut in’ lifestyle. Contemplating months of aloneness and possible loneliness shook me to the core. I fought back with tears, anger then eventually docile acceptance. If you are interested in reading about my experience of how the practice of mindfulness empowers You to accept lifestyle changes – Keep Reading!

I finally adapted very well to my new lifestyle and found various ways to keep myself productively busy and happy. However, now the prospect of getting back to ‘normal’ causes butterflies in my stomach and overwhelms my happiness. I am nervous about facing yet another lifestyle change!

In this post, I want to share how I use mindfulness to help me through the overwhelm that a lifestyle change can bring. I share with you how I use colouring to help me through the overwhelm that each day can bring. This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness. I am in process of writing it and will published and made available  to you later in the year – so keep a look out for that!

·       Self-soothing mindfully 

Lifestyle changes can cause a backlog of overwhelming tasks to face. We feel overwhelmed one, day carry it over to the next and then carry that over to the next day or week. Before long, we have a backlog and run into all kinds of complications. We aren’t robots; we need time and space to wind down; we need to be soothed regularly. Living alone has advantages and disadvantages. One of the disadvantages is that I have no one to soothe me after a horrible day so I can relax. I have no one to soothe my brow, massage my shoulders or feet. There is no voice of comfort or encouragement to help me through a difficult situation. With living alone, we must learn how to do all of the above ourselves. Here are a few ways that I have found to soothe myself.

Face massager: I have a small handheld face massager that I run all over my face. It soothes a headache in my temples and feels amazing comforting as I slowly run it over my face. It has the added benefit of strengthening facial muscles and decreasing fine lines.

Hot wheat bag: I have Reynard’s disease and feel the cold bitterly. I put a wheat bag in the microwave for 3mins. When I am tired and strung out, I simply put my warm wheat bag on my shoulders, feet or hands- anywhere I need it to soothe my weariness away. 

Cool gel bag: you may be someone who prefers the ‘cool’ approach rather than warm If this is the case, a cold gel bag is a tool for you to soothe your weariness away. 

I do many other things to self soothe, which I will share with you in another post.

·       Mediation- a mindful practice

Mediation works wonders during a lifestyle change! With change comes challenges that threaten to overwhelm us. Just taking 10 mins alone in meditation gives you a breather and can help you refocus on what is ahead of you. Mediation can help you sort your priorities and help you to see your situation more clearly. When your mind is rested and renewed, so is your focus and intention. 

·       Slow down and become mindful.

You are not a robot, so stop expecting yourself to run infinitely on an automatic pilot. Throughout our day, we encounter many changes, some of them we create, but at other times circumstance or other people create change for us. This all has a bearing on the ‘style’ of our day. I tend to set far too many daily goals. I use my computer for everything I do, and I expect things to run smoothly. But the truth is that my workload rarely runs without a hitch. There are many times more than I would lie when my computer is low. The broadband network might be overloaded, and the downloads or uploads take forever. This ties my computer up, and all I can do is patiently wait. There are times when my computer has crashed for no apparent reason. I use Dragon text to speech as it helps with my dyslexia, and to my frustration, it often refuses to open. Then I must take time out to make a call to customer service. All this puts a spanner in the works taking me away from my precious work schedule. By the end of the day, I go to bed feeling defeated, not having addressed most of my tasks which must be laid over till the next day. I looked hard and long at this recurring problem and decided to approach it prayerfully but also mindfully.

How did I approach this mindfully? I began each new task far slower than usual. I intensely focused on the task at hand and tried to resist the temptation to multitask. I did my best not to call to mind all the other tasks waiting for me, so I could concentrate on what was at hand. When my computer decided not to play ball, being in the mindful mode, I felt an inner calm and dealt with it in peace rather than panic. Being mindful helps me to roll with the wanted and unwanted changes in the course of my day. Slowing down and being ‘mindful’ of each task helps me to be one with that task achieving far more in less time.

Allowing myself to approach my lifestyle changes mindfully brings healing like no other and the courage and strength to help me today. The Lord tells us to be strong and of good courage. And it seems to me that God leaves it to us to discover how to be a solid and courageous person. I have found that Practicing mindfulness enables me to achieve what I want to and also ‘be’ the person that I aspire to.

Thank you for visiting me here, I hope this post was helpful. Please like, subscribe or like and feel free to leave a comment with any questions!

 If feel you would like further support, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

 HEAD OVER TO YOU TUBE and catch up with my latest VIDEOS and I see you in my next blog post!

Paula Rose Parish

Bliss- How to avoid overwhelm and have a healthy mindset

These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Having glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?!

In this post I want to share with you how I gin a healthy mindset. This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it and be published and made available to you later in the year – so keep a look out for that!

Health and appearance often get confused. Some people judge health on how they look, for example, their body shape and size, but this isn’t always a sure indicator. Everyone is different, and just because someone is bigger or smaller than someone else doesn’t mean they are healthier or unhealthier. There is a lot we don’t know and cannot see.

If asked, ‘what does it mean to be healthy’, each of us will come up with our own version of that question; we all have our personal version of what optimum health and well-being is. I believe that good health, mind, body and soul, whatever it may look like for you, begins with a healthy mindset.

What is a Healthy Mindset?

Decide – A healthy mindset is deciding that Healthy living is about respecting my mind, respecting my body. I can make positive and informed decisions to look after my health while remembering that what goes into my body and what I do with it can affect my mind and spirit (the essence of you) because everything’s connected.
Do– A healthy mindset is taking charge of my own health with consistent action upon what I have decided to care for myself.
Maintain– A healthy mindset is about maintaining my overall health to adapt as my mind, body and spirit grows and changes. 

Remember, nothing is more important than looking after yourself. If you don’t look after yourself, how can you be energetic, fit and well to maintain your world’s responsibilities or look after others? 

How to maintain a healthy Mind Set

If you view your mind in the same way as you do your body, it will be easier to understand how to look after it. Your mind is not on automatic pilot to be healthy. However, you must maintain its health. Therefore if you have a healthy mind, it follows that you will have a healthy mindset. 

Whether it’s seeking out a therapist, playing a sport, or creating art, do whatever it takes to find a way to get and maintain a healthy mind set.

I have found that writing is such a therapeutic practice, it focus my mind and such a great outlet. I practice daily prayers and devotions each morning, and I write my thoughts in a journal. At each day’s end, i pray and sit down to journal. Within 20 words, I jot down my all over days events and make a few comments. This helps me to sort and clear my mind, as one would an email in-box. Have a go at a few things to find what works for you, and make time for that thing as much as possible.

Some other ideas for maintaining a healthy mindset is- :

Writing a blog

Dancing

Working out

Singing

Building something

Making crafts

Walking mindfully

Indulge in regular self-care

I’m a huge fan of self-care. I don’t leave it to the health professionals to care for me. During the off and on lockdowns in the past year, I have found it’s almost impossible to access any kind of professional health care anyway! Regular self-care is about prevention which is far better than cure. If we have a healthy mindset we will DECIDE, DO and MAINTAIN to prevent burn out, stress, and exhaustion. A huge part of living a holistic lifestyle is listening to your body and treating it with love and respect. If you’re body needs a break, let it rest. If you need energy, go for a run. Do the things that help you feel your best!

Thank you for visiting me here. I hope this short guide to holistic living was helpful. Feel like, subscribe or like and free to leave a comment with any questions!

If you feel you would like further support, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

My Blog posts are for your encouragement.

https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

HEAD OVER TO my YouTube channel and catch up with my videos, and I will see you in my next blog post!

Paula Rose Parish

  •  

Optimal Wellness: How to live your best life

In this post I want to briefly point out that to live your best live you need to work towards optimal wellness. To achieve optimal wellness, you must consider viewing your being in terms of holistic health – of your Mind, Body and Spirit. This is a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it. It will be published and made available to you later in the year – so keep a look out for that! Also, If you struggle to make self-care a priority, check out my courses which will be available in Summer of 2021.

To enhance your life, I encourage you to make it a goal to achieve your optimal wellness. This is something that just doesn’t happen all by itself; conversely, it has to be worked daily.

 You are an amazing living being comprised of Mind, Body & Spirit. This is what makes you- You! All of these aspects of You can get sick- all of these can achieve optimal wellness. 

How do you start? In the first instance, You must change the paradigm of thinking, change how you view yourself and then support yourself with daily love and care.

Holistic health and healing are often defined as supporting the whole person: body, mind, and spirit. This kind of health and healing often involves multiple complementary medicines and alternative healthcare practices that can overlap with modern-day western methodologies but will go beyond a single treatment of symptoms to support more than just the body. Western interventions aim at treating the systems. Holistic health is more about wellness and prevention, with the help of complementary therapies. The word ‘complementary’ denotes that the therapy, whatever it may be, works together with the mind, body and spirit in a complementary way and not in an invasive way which is common in western health care.

When complementary therapies come together for holistic healing, you are much more likely to experience wellness on a deeper level, allowing for a more joyful and truly natural healthy way of living. Holistic wellness is not something you do every now and then; instead, you adopt a lifestyle to create what I call ‘well-habits’. The practice of consistent well-habits produces natural wellness that is complementary to one’s whole being. As incredible as it may seem, God made you a temple to reside in, so let’s look after that temple, which is comprised of Mind, Body and Spirit and live your best life!

LOGO

Thank you for visiting me here, See you in my next blog post or YouTube video!

Paula Rose Parish

 

https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

HEAD OVER TO YOU TUBE AND CATCH UP WITH MY VIDEOS and I see you in my next blog post!

I help women in particular, who feel stuck, fearful, and unmotivated, to go for what they want in their lives. I remind them that they can do anything they set their minds to and give them the tools and tough love to get there. If you have found this article helpful and feel you would like further support, please contact me. Details of How to get in Touch with me is found in the drop-down menu on my home page.