Staying Healthy over the Christmas Season 2022

God is very practical but we as believers can Over- Spiritualize our lives. by being ‘super spiritual’, which usually means that we forget the mind-body-soul connection. We are good for looking after ourselves, spiritually, But what about our mind and body?

Many people look forward to the Christmas season when the birth of Saviour Jesus Christ is celebrated. Visiting relatives and friends and enjoying a break from the general routine can be a relaxing opportunity.

However, for many others, it can be a season of dread. Some have been estranged from their families or friends and will spend this time alone. For others, maybe the season’s busyness leaves them exhausted and grumpy.

However you celebrate Christmas and the New year, the season draws us away from our routines and habits that keep us on an even keel. 

Frequent disruptions can leave us feeling unsettled and not particularly jolly!

This is a time when we should not neglect self-care. 

Neglecting to care for our well-being may lead to stopping us from enjoying the festive season, and we don’t want that!

Before, during, and after Christmas and New year, you need to take the time to look after yourself mindfully – even if it’s just in a small way.

I am a big fan of mindfulness because it connects my mind with my health and well-being. For example, mindfulness can play a part because when you enjoy your food and are at peace when you eat, it aids your digestion and assimilation, which is crucial to your overall health.

If you are following me, you will know that there is far more to mindfulness than a short blog can contain. This is because I have so much to share. 

Here are Important practical Tips to help you stay well and relaxed over the festive season and into the new year.

If you are anything like me, it’s easy to over-indulge and stop paying attention to what you’re putting in your mouth, how you are eating, or how much you’re actually eating. Mindful eating slows us down to appreciate what we’re eating.

Eat with Focus

Make it your primary focus not to get distracted when eating and ensure you enjoy the meal.

Mindfulness is simply focusing on what you are doing, feeling etc.- also a great practice to stop you from overeating. Mindfulness eating is simple- think about your body and stop eating when you feel full – and eat only when you feel hungry, not just because you want to or have to.

We grab a bite or two wherever we can. Without thinking about it, we eat in our cars, at our desks, walking up the street or in front of the telly, and before you know it, we have polished off far more than we should have! We lament our growing waistline or that sickly feeling that comes with overeating.

Overeating may become a habit, but it is not an ideal approach to eating and may cause digestive problems.

To eat mindfully, we need to develop God’s Well- Habits, as I call them. 

Eating mindfully will come naturally without any deliberate effort when we develop the habit of eating mindfully. The healthy- habit of tuning in to all the sensations while eating will make eating food a more meaningful experience and healthier for you in the long run. Develop the habit of becoming aware of your bodily sensations when hungry and the right time to stop feeling that hunger.

Mindful eating is a habit to be developed to become aware of when you feel satisfied and have enough to eat. Practice the following exercise in a place where it is unlikely that you will be interrupted.

How to Eat Mindfully

  • Find a quiet space and make it enjoyable.
  •  Put your food on excellent dishes.
  •  Use good cutlery you enjoy using.
  •  Sit down in front of your food and take several deep breaths.
  •  Notice the colour.
  •  Notice the shape of the food.
  •  Notice the texture – is it appealing to you?
  •  Ask yourself, how does it smell?
  •  Notice how the food makes you feel (excited, reminiscent, happy or anxious -other).
  •  Notice these things as you begin eating.
  • Give thanks to God and bless the food.
  •  Slow down, Don’t rush to eat- take it slow.
  •  Move your hand slowly toward the cutlery, being mindful of the below steps.
  •  Begin to eat Mindfully.
  •  Watch your hand move the utensil toward your mouth, becoming aware of the smell.
  •  Notice how your body reacts to the food near your mouth and notice your teeth chewing the food.
  •  Ask yourself, how is the food positioned in my mouth? Begin chewing slowly. What are the sensations in your mouth, on your tongue?
  •  Notice what tastes you are experiencing -such as salty, sour, and sweet?
  •  When you swallow, become aware of the movement of your throat, and try to become aware of the food entering your stomach.
  •  Ask yourself, can I feel it in my stomach? Is it empty, complete, or somewhere in between?
  •  Notice when your stomach begins to feel complete.

Go for a Mindful Walk

Over Christmas, cabin fever begins to set in after a few days. We react to being cooped up with the same people– and we end up in a mindless slump watching repeats of old movies and eating and drinking far too much- No thanks.

Walking meditation involves thinking about and doing a series of actions you usually do automatically. At first, thinking about these steps may feel awkward, even ridiculous. But, even if you feel a little silly, try to observe at least these four essential components of each step:

1- the lifting of one foot.

2- Move the foot a bit forward from where you’re standing.

3- the placing of the foot on the floor, heal first.

4- the shifting of the body’s weight onto the forward leg as the back heel lifts while the toes of that foot remain touching the floor or the ground. Then the cycle continues…

5- lift your back foot totally off the ground.

6- observe the back foot as it swings forward and lowers.

7- observe the back foot as it contacts the ground, heel first.

8- feel the weight shift onto that foot as the body moves forward.

It may be icy outside- or it depends on where you are but try to get outdoors. If you can walk in a forest, nature reserve, or the beach- let the wind blow through your hair! If this is not possible, take a leisurely walk around a local park which is enough to clear your mind and blow away the cobwebs.

Let me know How you stay healthy over Christmas? I would love to hear your story – so please leave your comments.

 If you feel you would like further support, please get in touch with me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember, live life in Hope, Faith & Love!

Virtual Hugs

Paula Rose ParishXx💕



GO Figure- the Transfiguration and Prayer!

   Before my knee problems started, I would travel to different parts of the world to scale mountains because I loved to take in the spectacular views, and the sense of freedom I felt. However, these days I usually choose somewhere by water, since I find it calming and refreshing at the same time. I grew up in Australia by the sea, and as a child found myself on many occasions walking totally alone to enjoy an empty beach in the coolness of the changing seasons.

Now, in my senior years, I live by the sea once again and I just love the feeling of the deep serenity that an empty beach brings. When it is just me and the sea birds, the sand, and the vast sea, I feel alive and very close to God. Also, near where I live there is a river, and I often walk up the wooded path alongside the fresh bubbling water coming off the Welsh mountains. For me, the sound of moving water is like nature singing thanksgiving to God – beautiful! Nature is wondrously delightful, which reflects the love and nature of God. And what about you? do you feel a sense of wonder when you see a beautiful sunset, or snow-capped mountains, or even a great building? The next time you are out about, try to see God’s handiwork everywhere- even in the eyes of others, this can bring you such joy. All these wonders of nature can help to clear your head and bring peace to your soul. 

Romans 1: 20 For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.

To show his disciples something special, Jesus took them up on a mountain. That would seem remarkable enough. The view from the mountain would have been glorious. Jesus wanted to lead them forward into a brave new world, and he needed them to be willing to be led and guided. Jesus had a particular purpose in mind on this mountain visit. He took his disciples to this remote place on the mountain to pray – or that is what they thought, and they could never had imagined the wonders that awaited them.

On that mountain, Jesus wanted to give them something more than a spectacular view of the landscape- he wanted to give them a glimpse of God. So as Jesus prayed, the disciples watched his face change in appearance. His clothing changed as well, they became white and dazzling (v. 29). Then to add to the spectacle, two great men of Israel’s past Moses and Elijah, popped in to visit and joined in with the illumination. Startled, the disciples then found themselves in a mist when a cloud suddenly descended. If there was television around in those days, they would have thought that they were in the middle of a science fiction-fantasy movie. But that is not all, it got weirder by the minute.

Coming from the cloud, a voice spoke. The voice declared “This is my beloved Son. Listen to him! (v. 35). Wow, that was a real clear-cut announcement, no wriggle room there! It was then that the disciples realised that the purpose of this visit was not to simply pray. The deeper purpose, however, was that Jesus wanted to give them a memorable glimpse of his glory so they could be confident in his leading into future. Prayer prepared their hearts and focused their minds on God.

Prayer opened their minds and heart to what was to be subsequently revealed. We don’t know how long they were praying, it might have been hours or minutes, however, the point is that Jesus wanted to get through to them that he was something more than just a great leader, like King David. He was more than just like God- he in fact, wanted them to know that he was Gods’ reflective glory (Son), in other words- he is the manifestation of God on earth- this is the only one true God who would lead them in paths of righteousness for his name’s sake, then eventually, they would take that Name to the world.

However, we know from the scripture readings to follow, that it seemed that the disciples were not geared up for that task because following events were turning out quite different from what they expected. The disciples anticipated that Jesus would apply a predictable strategy, like forming an army to defeat and push the Romans out of their land. The disciples must learn that Jesus was more than a good teacher or a political figure, and their role would be pivotal in building the new kingdom. However, they would not fully grasp the meaning of Jesus’ life and death until after the resurrection (John 20: 6-9). 

Nonetheless, the experience on the mountain started to prepare them to be led, so they could lead in turn. It was a seed planted in the disciple’s hearts and would grow and blossom in due time. Have you ever had an experience like that? Some people have – I have. I have heard people talk about their dramatic experience when they were headed in the wrong direction, and suddenly without warning came face to face with God, which turned their lives around. 

How has God turned you life around. May be your seeking to have your live turned around- you wont be disappointed giving your life to Christ to put God in the driving seat.

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4 WAYS SELF-LOVE CAN CHANGE YOUR LIFE – For good mental health

THE TRUTH ABOUT SELF LOVE- 4 TIPS to Self-love, and why it is important  WATCH THIS VIDEO


NOW, let us LOOK AT how to have self-compassion

  1. Forgive Yourself 

Forgiveness means that you accept what has happened and your behaviour and be willing to move past it and move on with your life without worrying about things that cannot be changed. As a therapist, I learned this approach to self-forgiveness, which is also the Biblical way to forgiveness. Jesus taught us to forgive others- however- we need to forgive ourselves as well! Matthew 6:14 14For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 

The below method suggests that four key actions can help you to forgive yourself. 

The 4 R’s of Self-Forgiveness 

  1. Responsibility 
  1. Remorse 
  1. Restoration 
  1. Renewal 

Forgiving yourself is beneficial for any good mental, physical, and relationship health.  

Letting go and offering yourself forgiveness can help boost your feelings of wellness and improve your self-confidence. The act of forgiveness can also positively impact your physical health. Have you heard the expression “he’s eaten up with hate”? Science and the Bible tell us that unforgiveness can manifest itself negatively in our physical bodies. If we can’t forgive ourselves, then it will be impossible to forgive others impacting our relationships.  

  1. Remind Yourself – No more People Pleasing.  

Have you heard the expression keep your opinions to yourself? Well. That’s the philosophy I was brought up with, as were many of my generation. As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion of my own in case someone did not agree with me, and I would upset them. To avoid upset, I learned to keep my opinions to myself. Unfortunately, this led me to the weakness of people-pleasing. The problem with this approach is that one forgets what is important in their own life and tends to live ‘through’ other people’s experiences, which I sad. 

I began to observe the same behaviours in others and saw what resulted from their lives down the track. Therefore, I decided that I would no longer be a people pleaser and that my opinion does matter. After a struggle of years, much sweat, and tears, I finally rid myself of such behaviour and began to value myself. In valuing myself, I was able to love myself.  

  1. Do Things That Make you Happy. 

Someone once said, ‘you were not born to live to just pay the bills then die’. No, you are more highly valued than that! 

If you are happy, you will be more productive, motivated, and fulfilled. So when the alarm sounds, you will bounce out of bed in the morning, ready to begin ad brand new day with its challenges. However, if you are unhappy, you’ll be more likely to pull the covers over your head when the alarm sounds because you just can’t face your day. 

If you are happy within yourself, it will become self-evident. You’ll automatically spread positivity, love, and joy, and Others will notice and want to be around you. After all, who wants to cosy up to a grump? 

So, think about what makes you happy and ensure you engage with those things regularly. Don’t get so busy that you have no time to do the things you enjoy. Maintaining happiness takes effort because it is a state of mind, and then doing those things that make you happy will reinforce that attitude. 

Thank you for visiting me here; I hope this post was helpful.  

If it was, please follow & Subscribe on the pop-up banner as you come onto this blog, 

 you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests.

Also, head over to my other blog for lifestyle tips and details of my Course.  

  Virtual hugs, I look forward to your visit to my next blog post! 

  Paula Rose Parish 💕

Thank you for visiting me here and being part of the HOPE. FAITH. LOVE community!

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Moon Rose Mindfulness is a community for those who aim to learn how to create an independent, meaningful, and healthy lifestyle. If this post was helpful to you, I would love to hear your story – so please leave your comments.

 Feel free to contact me if you need support or share any thoughts you may have – we are on this journey together through life.

I look forward to your next visit here and remember…….

LIVE in HOPE, FAITH & LOVE because Your Best Life is Yet to Come! 

Paula is an Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.


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Optimal Wellness: How to live your best life

In this post I want to briefly point out that to live your best live you need to work towards optimal wellness. To achieve optimal wellness, you must consider viewing your being in terms of holistic health – of your Mind, Body and Spirit. This is a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it. It will be published and made available to you later in the year – so keep a look out for that! Also, If you struggle to make self-care a priority, check out my courses which will be available in Summer of 2021.

To enhance your life, I encourage you to make it a goal to achieve your optimal wellness. This is something that just doesn’t happen all by itself; conversely, it has to be worked daily.

 You are an amazing living being comprised of Mind, Body & Spirit. This is what makes you- You! All of these aspects of You can get sick- all of these can achieve optimal wellness. 

How do you start? In the first instance, You must change the paradigm of thinking, change how you view yourself and then support yourself with daily love and care.

Holistic health and healing are often defined as supporting the whole person: body, mind, and spirit. This kind of health and healing often involves multiple complementary medicines and alternative healthcare practices that can overlap with modern-day western methodologies but will go beyond a single treatment of symptoms to support more than just the body. Western interventions aim at treating the systems. Holistic health is more about wellness and prevention, with the help of complementary therapies. The word ‘complementary’ denotes that the therapy, whatever it may be, works together with the mind, body and spirit in a complementary way and not in an invasive way which is common in western health care.

When complementary therapies come together for holistic healing, you are much more likely to experience wellness on a deeper level, allowing for a more joyful and truly natural healthy way of living. Holistic wellness is not something you do every now and then; instead, you adopt a lifestyle to create what I call ‘well-habits’. The practice of consistent well-habits produces natural wellness that is complementary to one’s whole being. As incredible as it may seem, God made you a temple to reside in, so let’s look after that temple, which is comprised of Mind, Body and Spirit and live your best life!


Thank you for visiting me here, See you in my next blog post or YouTube video!

Paula Rose Parish


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I help women in particular, who feel stuck, fearful, and unmotivated, to go for what they want in their lives. I remind them that they can do anything they set their minds to and give them the tools and tough love to get there. If you have found this article helpful and feel you would like further support, please contact me. Details of How to get in Touch with me is found in the drop-down menu on my home page.