You Need THIS if you’re Grieving.

Is it just me or has the first week or so of the year felt more like a month!? Between balancing work, home, and the grief that I am experiencing, there’s a lot with which to cope.

There are many types of grief that we go through throughout our lives.

We grieve because of the loss of a loved one, as I have experienced recently. We grieve over a divorce and, with it, a loss of lifestyle and perhaps family and beloved friends. We grieve when we move house away from family, friends, and all familiarity. We grieve when we lose our job or enter into retirement when we feel we have lost our sense of purpose.

I wrote the book Nothing Good about Grief in the first year of the pandemic. The losses that everyone experienced worldwide were incalculable, which prompted me to share my experience and expertise within the pages of an uncomplicated book packed with information to support you. 

I have revised Nothing Good about Grief and updated its cover. If you have been through grieve, experiencing it now, or supporting somebody who is, then Nothing Good about Grief will aid you through the lowest times in your life. 

Nothing Good about Grief gives you a small insight into my life and how I have managed my grief and found a way through. Steering your way through grief is not easy, but it is essential to living a whole and happy life. 

We can do nothing about the losses that we have experienced, but we can do something about how we will react to those losses. Nothing Good about Grief will help you turn our lemons into lemonade. Nothing Good about Grief helps you heal your devastation and provides hope for a bright future from now on.

No matter your age, Nothing Good about Grief, with its simple format and workshop towards the end of the book, will guide your way through the experience of grief and help you come through that dark valley into the bright sunshine of expectation.

Pick up your copy of Nothing Good about Grief from Amazon now!

Copy & paste this link into your browser or click on the link-    Nothing Good About Grief: from grief to recovery eBook: Rose-Parish, Paula: Amazon.co.uk: Kindle Store.

If you would like more personal support as well, I have a Master of Arts in counselling and coaching, so I am happy to help you through your grief- let me know! 

I’d love to hear from you – for any reason. So hit reply and let me know how are you doing after the first couple of weeks of the year? No, really… how are you doing? We put so much stress on ourselves in these first few weeks of the year with all these goals and habits… and it is ok if you haven’t sorted everything yet. So just let me know, how are you doing?

Talk soon,

Paula Rose💕

If you want some ideas and tools to relieve and manage stress, check out the course on the home page.

Please subscribe (using the pop-up banner as you come onto the site), share, and click on links on the Home Page for more inspiration!  

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Xx

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

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aula is an Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

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Coping with loss at Christmas Time

There is Nothing Good about Grief, particularly at Christmas time. When grief strikes at the heart, the effects send us reeling into bereavement. We are drawn into a vortex of loss, and it can feel like that we cannot escape. This experience is familiar to us all, vortex of loss, and we get hurt. Sometimes our grief is left unresolved. What can you do when When grief strikes at the heart What happens when you find yourself in one of the darkest periods of your life which can feel like the valley of the shadow of death? During COVID-19 pandemic we have suffered loss, changing our lives forever. How can you cope when your whole life is turned upside down and all that is familiar and held dear is There is Hope-?


I have written a book for the Bereaved called- Nothing Good about Grief . If you are a person of faith, or no faith, or somewhere in between, this book is a little ray of light and hope. Perhaps you are supporting someone whom you know is grieved, or just want to research the topic, then this book is for you. Like everyone else on the planet, I have experienced the dark valley of mourning.

Change is all about us these days, and our reality is vastly different from a few months ago. Suddenly we all have become very vulnerable. The world is experiencing an unprecedented catastrophe. Collectively, we weep and grieve. The worldwide pandemic of the Coronavirus (COVID-19) is still a reality for us all. This unforeseen disaster has swiftly taken the lives of loved ones, leaving the grieving disillusioned and struggling to make sense of it all. During the government-imposed lockdown, people lost livelihoods, assets, and social freedoms. The economy, families and marriages were all under great strain. People living together every day and night, with no respite, has caused domestic abuse to rise sharply across the world. Families lived in fear of loved ones who were meant to care and protect them. Basic daily needs became increasingly challenging to meet, and many others became homeless. We stayed home to stay safe, while daily routines and lifestyles were turned upside down. Restricted freedom of movement caused much psychological strain, and people felt hemmed in. Sadly, for some, suicide was the only way out. The losses have been incalculable, unbearable, and extraordinary. Every human being on the planet shared a sense of unspeakable loss, collective grief, and we are left bereaved. Nothing will be the same again. What will the future look like? The good news is that all is not lost.


There is Hope– Within the beautiful images of the 23rd Psalm, we will find the way forward and by applying its truth’s we have a sure and certain hope for a happy future. Through all the grief and pain, the Shepherd is walking with you, leading you on the right path to recovery. Grief is a natural reaction to loss. Bereavement is the process we go through when we grieve. Being a member of humanity means we walk through dark valleys throughout our lives. As described in Psalm 23, some of those valleys may feel like we are passing through death itself, dramatically changing our reality forever.

We try to express to others how we are feeling. Careworn, we fail to find the words that accurately describe our pain. No one can take away our grief. We feel alone. The devastation of our anguish is not apparent but is visible to the heart. Finding a pathway through can be complicated. There is certainly Nothing Good about Grief! My book will help you to understand and articulate what you are experiencing, and to come to terms with what is happening. The thoughts and ideas I present are the results of forty years of my personal and professional experience and theological understanding. When we are grieving a weighty book is challenging to cope with; therefore, I have written it as an easy read.

Part One is the preamble to later sections. Do not skip through this because this will prepare you for your journey.Part Two is devoted to defining grief and bereavement, understanding what the symptoms of three phases of grief are, and why we feel as we do.Part Three supplies a three-phased guide of recovery and discovering pathways into the new light of day. Part Four provides simple ways to recovery through reflections and guidelines. Part Five will help you make the adjustments you need and assist you on your journey, keeping you on the path to maintain your recovery.


From a therapeutic point of view, to help with grief recovery, I offer a Phased Approach because no one grieves in the same way as you do. Your bereavement is particular to how you feel and react to your grief. I see the term Phase as a statement of hope. The symptoms of grief outlined here in this book are well documented. However, the difference is that I have developed the phased approach because it is flexible, while using Psalm 23 as a guide. A phase is a period in your life, it is fleeting, it does not last. The symptoms of your grief I have outlined are Shock, Suffering and Anger/resentment. As you move through these into recovery, these symptoms will not last. You will eventually fully recover to enjoy life again. A phase denotes qualities that refer to time, a stage and flexibility, softness, and gracefulness. It is not fixed or rigid and can be adapted to each need. On the other hand, the process or step method is the opposite of that of the phased approach. It does not allow for individuality, fundamentally inflexible with a specified way of doing things for everyone. I see the three phases as a prescription of care, in the sense of a remedy and will bring you through to recovery. And like any prescription, the right dose is required for recovery. If you take more than is prescribed, the effects will be damaging. If you do not take enough, the remedy will be ineffectual. If you take someone else’s dose, there will be a problem. For each person, the dosage is different depending on a whole host of factors. That is why each prescription has only your name on it. The three phases are the same, they have your name on it. Utilizing the phased approach, instead, of following steps, or a process method is more realistic, so you can move at your own pace and just far more darn right kinder!

For over 40 years, and over several countries, I have worked as a church leader and professional counsellor. I have had the privilege of helping hundreds of hurting people through the dark valley of grief, into recovery. Nothing Good About Grief is available on Amazon, on this web site you will find a links to the UK Amazon. I have many followers from around the world so, if you are from another country, just Put the book title and my name- Paula Rose Parish- in the Amazon browser and you’ll be sure to find it. If you cant. Contact me and I can make arrangements to get a book sent you.

If you need Counselling, I am available for Telephone or Online Therapy.

We will journey together while learning that you have a Shepherd who leads you on. Your Shepherd who understands, and weeps for your pain, is calling you into His love and mercy.

Every Blessing

Paula Rose- Parish

Stay in the Ship

Acts 27:27-31

27 On the fourteenth night we were still being driven across the Adriatic Sea, when about midnight the sailors sensed they were approaching land. 

28 They took soundings and found that the water was a hundred and twenty feet deep. A short time later they took soundings again and found it was ninety feet deep. 

29 Fearing that we would be dashed against the rocks, they dropped four anchors from the stern and prayed for daylight. 

30 In an attempt to escape from the ship, the sailors let the lifeboat down into the sea, pretending they were going to lower some anchors from the bow. 

31 Then Paul said to the centurion and the soldiers, “Unless these men stay with the ship, you cannot be saved.”

Remember when Princess Diana died, the people’s princess. Here was a highly attractive woman whose beauty was on the inside as well on the outside. There was reports that she was a down to earth person with great and genuine compassion, grace. One moment Diana was having a wonderful dinner at the Ritz Hotel in France, and the next moment she was fighting for her life in the back seat of a car in Paris tunnel. Diana died. She no longer exists- just like that! All that beauty and grace snuffed out in a blink of an eye. This delightful, lively mother with everything to live for, was deceased quite unexpectedly in a flash of time. Tragic indeed. At this present time, there are people all over the world who are fighting for their life. Perhaps due to COVID-19 or from some other malady. Coming face to face with the tragedy of death, brings it home to us that we all stand on the boundary of our mortality and the uncertainty of future events. The problem occurs when we fail to understand the nature of life and death and resurrection. We cannot perceive what the future might look like, so we tend to put our priorities in those things we count as sure. The things we concentrate on are usually of material value; those things that to which our five senses can connect. This sort of world view creates a long-term problem. In as much that we try to cling to this life as if it is our only hope and in doing so, we fail to see the bigger picture of Gods kingdom. 

Background of the Voyage

The Apostle Paul was arrested and spent two years in prison in Caesarea, which is on the Mediterranean coast of Israel. Paul had been accused of crimes by the Jewish leaders and was put on trial before the Governor, Festus and visiting King Agrippa. During his trial, Paul demanded his right, as a Roman citizen, to be tried by Caesar. Festus agreed and sent him to Rome to stand trial. That brings us to Acts 27

The details of the voyage which took Paul and Luke to Rome begins in Acts 27. The group of soldiers and prisoners were under the command of a Roman centurion named Julius. They set sail from Caesarea and made a couple of stops before they landed at Myra in Lycia. Here they boarded a second ship, an Alexandrian ship, bound for Rome. Beginning in Acts 27:6, the text starts to lay out the details of the voyage and the sinking. They were sailing late in the sailing season and very soon the ship and the 276 people on board were all caught up in a great storm. They fought the storm, but soon gave up all hope of rescue and the ship was driven off course across the Mediterranean Sea.

Fourteen days later the ship would be forced aground and wrecked on a remote island in the Mediterranean. However, everyone on board was saved and managed to get safely onshore. After three months, Paul and Luke would continue the journey to Rome, where Paul was eventually tried before Caesar and ultimately put to death. But the main point I want to drive home today is found in verses 31 unless these men stay in the ship. You cannot be saved. 

Taking this as a metaphor, can anyone guess who the ship might be?……

When I was about 12 years old, I jumped off the jetty at Grange Beach, South Australia, and got caught in a rip…….

The water was warm as it always is in the summer and became very alarmed when the rip began to carry me out sea. I was swept way past the jetty, and I began to panic in fear of drowning. Then I heard a voice, and I do not know whether it was spoken inside of myself or outside of myself, all I know is that voice was not mine. The voice told me to relax and float with the current. That is all that was said. Because it was so sure, and at the same time comforting, and strengthening, I laid on my back and began to float. I was not the best swimmer in the world, but so I knew how to float and to tread water. When I was treading water; it just increased the panic. When I began to float, calm and reassurance overtook me. With my face towards the sky, I knew that I was moving rapidly and then it seemed a short while, when I began to feel the sand beneath my feet. I stood up and looked around and saw the jetty in the far distance. I realised that I landed on the next beach, which was quite a long way away, about a mile and a half. If I had not obeyed the instructions, I would have surely drowned. If I had questioned where that voice had come from, I would not have had no time to stop panicking, and I would not have been here to tell the story. This story serves as a metaphor for how we are to live our life. We will greatly benefit if we relax in the current of Gods love and in the wisdom and in the comfort of the Holy Spirit. We can be assured that in Jesus Christ, we have our salvation and the victory over the power of death. We will be like Him. Like Jesus, our physical death will give away to resurrection and the promised new Jerusalem.  death is certain for all of us as it was for Diana.

The point is, no matter what happens to us, if we stay IN CHRIST, we will be saved. Another passage of scripture shows us this clearly.

Matthew 24:12 Because of the multiplication of wickedness, the love of most will grow cold. 13 the one who perseveres to the end will be saved. 14 And this gospel of the kingdom will be preached in all the world as a testimony to all nations, and then the end will come.

I encourage you to persevere though the difficulties of Covid-19. Stay in Christ, and you will get through. If you do not know Jesus, please open your heart, and see that the Lord good. Ask Father God in Jesus Christ, to forgive your sins and pledge to follow him all the days of your life. If you sincerely do this, your joy will be made full!

May God bless you. If you have made a commitment to Christ or have any questions- please feel free to contact me. I would love to hear from you.  

Until next time, Live Life on Purpose in Hope, Faith & Love.

<p class="has-pale-pink-color has-text-color has-large-font-size" id="persevere" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Paula Rose Parish </strong>Paula Rose Parish 

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