How to Pray: Five Simple Steps to Centering Prayer.

Letting go and trusting God is not always an easy thing to do. The practice of contemplation prayer moves us steadily forward.

Staying in a relationship within the God the Holy Trinity, Father, Son and Holy Spirit means finding constant pleasure in Gods divine company. We connect by simply chatting humbly and lovingly without limiting the conversation in any way. Contemplative Prayer is also about listening for the Holy Spirit’s voice. This is especially important in times of temptation, sorrow, and even in times of unfaithfulness and other sins.

Pondering upon and enjoying God’s presence is contemplation. The way of contemplation is nonverbal. Unspoken words and cries of the heart become thought forms manifesting themselves before the throne room of God.

Contemplation was shortened into a simple modern method in the 1970s by three Trappist monks, William Menninger, Basil Pennington, and Abbot Thomas Keating.

This method of prayer is traditionally called Centering Prayer, which denotes focus, to be present with, and to find balance. It consists of responding to the Holy Spirit (Spirit of Christ) by consenting to God’s presence and action within.

 Centering Prayer helps to quieten our sensory faculties to cooperate with the gift of God’s presence. This wonderfully supports us to move from more active modes like a verbal prayer, to focusing and resting in silence before God, even for a few moments is revitalising. This highlights of this kind of prayer is that its easy to foster a friendship with God.

Centering Prayer also fosters a deep discipline which serves the relationship to grow.

Centering Prayer It is Trinitarian in its source, Christ-focused, and pastoral in its effects, and brings and builds together different communities in unity and faith.

There’s so much to say on this vital subject. You have learnt a little about this method of contemplation called centering prayer and prepared yourself for it. Okay now is the time to have a go!

Five Simple Steps to Centering Prayer 

1) set a timer for 10 mins

2) choose a sacred word as the symbol of your intent to give permission to God’s presence and action within. This sacred word can be anything that calms you and helps you to be still. It can be or Jesus, mar-an-atha (come here Lord)

My Word is Yahweh meaning, I AM who I AM which describes who God is.

3) sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred Word as the symbol of your consent to God’s presence and action within.

4) when you become aware of thoughts, return ever-so-gently to your sacred word.

5) at the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

Make this a habit at least once a day. Soon you will feel comfortable, then increase to twice a day. With regularity, this will help you journey through the valley of grief. Over time it becomes habitual. Keep in mind that it doesn’t take away suffering but rather, takes away the fear of suffering, relieves stress and brings you closer to Father God.

You don’t have to think about God to be in God’s presence. God will never leave or forsake you but is always with you till the end of the earth, (Hebrews 13:5).

Thank you for visiting me here; I hope this post was helpful. If it was, please follow this blog, or leave a comment with any questions!

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in my home page’s top menu.

Virtual hugs, I look forward to your visit to my next blog post!

Paula Rose Parish

NEW Course is going Live on Udemy . Beginners Mindfulness Masterclass for Stress Relief – click here for more details. www.moonrosemindfulness.com

OR GO TO – https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

Have you been let down? How to overcome disappointment.

You may have noticed that I haven’t written for a very long time for those who follow my blog regularly. Nor have I produced a newsletter. The reason for this is I have had a bathroom refurbishment and experienced many a difficulty with dealing with a rogue builder. I’ve also had computer problems and had to purchase another; hopefully, this one will be more reliable. The rogue builder started the work in May, made a terrible mess, and scammed me out of money. Finally, I found a fantastic builder called Afan Property and they completed their work today. They rescued the situation, and they did a fantastic job! During the turmoil, I moved away from my usual writing schedule. Dealing with the rogue builder has been of great stress and disappointment to me, and this is the theme upon which I am writing today. 

DISAPOINTMENT

One of the most complex problems in life I have personally found hardest to bear is the feeling of disappointment. Disappointment comes where there is an expectation of something happening which does not occur. With disappointment comes a sick and dramatic feeling of sheer hopelessness, which manifests in the pit of one’s stomach.

Proverbs 13:12 ‘Hope deferred makes the heart sick, but it is a tree of life when the hope is fulfilled.’

 I have come through many a toil and storm as I know you have. I have shared some of my story with you here in my blog, so be sure to look back to earlier posts. I am sure we agree that facing the disappointments that life throws at us is undoubtedly one of the hardest things to make sense of and cope with. 

I am the type of person who wants to believe in and trust the word of others. So, when that person, for whatever reason, does not adhere to their word, in particular if its life changing, I become grossly disappointed. I feel sick to my stomach and leaves all my hopes dashed.

 In my 60+ years living on this earth, if I received £1 for every time I was let down, I would indeed be a wealthy woman! The feelings of disappointment have made me even more determined as a human being to ensure that I stick to my word. I do not want to be responsible for anyone else giving up hope. 

Are you dealing with disappointment? If you are, I know how you feel. The feeling of hopelessness is awful. I have pretty recently felt that way, and one should not live their life in a state of hopelessness, as some do. 

 I am diligent to the best of my ability, not hold a grudge, and I ensure that I forgive. However, being human, I have not always stuck to my word either; I try to bring hope for most of the time rather than dash it.

Unfortunately, I have found some people regularly make it a lifestyle of not sticking to their word, they promise you things, and for the most part, stick to it. But, then as they become more familiar with you, they become less and less reliable.

It may be a person close to you who has disappointed you. It may be somebody who works for you or a service someone has provided. Perhaps your boss promised you a raise or a promotion, which doesn’t come to fruition. A work colleague may have let you down. Maybe it’s someone you’re in a relationship with who has made false promises, leaving you feeling used. Whatever it may be, disappointment hold sway when somebody else does not fulfil their promise, dashing your hopes entirely, To be sure, disappointment can be pretty overwhelming at times.

This poses a question in my mind,  how can one be rid of the feeling of disappointment and move on?

THE REMEDY

First of all, you must not play the blame game.

When you focus on blame and criticism of the person who has let you down, it makes the matter a lot worse for you. It is an endless merry go round that you can’t get off, stirring your emotions afresh every time you bring it to remembrance. You must stop the blaming and actively seek justice through the right channels. Seeking true justice is not vengeance and will end the matter, whereas blaming and vengeance will keep it going for years. You need to heal yourself of the worry and disappointment, and you cannot do that if you have a bad attitude towards those who have disappointed you. Why?

This is because your emotions will reflect directly upon you and your future. In short- your attitudes eventually become you. What you focus on today will be your reality tomorrow. Therefore, no matter how awful the situation is for you today, don’t hang onto it; otherwise, resentment will build. Resentment will grow to a grudge and then hate, and then you will have a deeper problem on your hands in the future.

Do you think it’s worth hanging on to a grudge against the person who has disappointed you? Jesus tells us that it’s not- he clearly says that we must first forgive for us to be forgiven.

If we hold a grudge, how can we expect that no one in the world will hold a grudge against us? How can we expect others to be forgiving towards us if we hold something towards them? The law of sowing and reaping come into play here. 

Alternatively, if we refuse to hold a grudge, are quick to forgive and are quick to put it out of our minds, we can expect others to be the same towards us. And indeed, God will be the same towards us because this is what is promised to us in the Holy Bible

SCAMMED

I have been scammed, but there is light at the end of the tunnel. This so-called builder scammed me; however, I do not hold a grudge. On the contrary, I have forgiven and pray for him, although I am seeking justice and will move on, and learnt some valuable lessons along the way.

THE TAKEAWAY

If you can take anything from my experience, accept that there always will be evil people who will leave you disappointed.

Accept that they are people who will disappoint you unintentionally.

Accept that the disappointment will hurt you for a time, but there is healing.

Accept that if you do not forgive, you tie God’s hands to forgive you.

Accept that holding a grudge and even taking revenge is a no-win way to play it.

Accept that the blame game will leave you sour and even more disappointed.

These are just some of the things to consider. However, there is much more that can be said that this short blog post muster.

It is worth remembering that when you are grossly disappointed, give it to the Lord Jesus, ask him to give you the power and strength to bless and forgive.

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Thank you for visiting me here; I hope this post was helpful. If it was, please subscribe, or leave a comment with any questions!

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in my home page’s top menu.

Virtual hugs, I look forward to your visit to my next blog post!

Paula Rose Parish

NEW Course is going Live on Udemy . Beginners Mindfulness Masterclass for Stress Relief – click here for more details. www.moonrosemindfulness.com

OR GO TO – https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

How to help others by developing a lifestyle of prayer

Prayer. Do you sometimes feel that getting answers to prayer is complicated? Have you given up on the idea of prayer due to unanswered prayer? Do you feel that God is so far way busy with lots of things that he does not care about your world?

Before the COVID- 19 pandemic I was a speaker at a conference in the USA. I flew out from Heathrow London airport, arriving a few hours before the flight, so after checking in I had a few hours to kill. I walked around and found a coffee shop and sat down with a coffee and a snack. I noticed a woman a distance away and felt led to pray for her. She was alone and was eating. For some reason, my heart went out to her, although it was not obvious, I knew something wasn’t right. So, I waited and asked God if he wanted me to chat to her. If he did, then I asked that he cause her to walk right by me. This was a big open fronted place and many ways to leave. Well, you know what happened- She walked right by me, and I began to chat to her. It turns out that she was seeking God and not getting anywhere. I shared with her how she can accept Christ. She looked stunned, saying how did I know what she was thinking. I gave her a salvation tract and told her that God told me to pray for her because he loves her and cares about her life. There was more to the conversation, and she went her way.

 That encounter was the result of prayer. Prayer connects us with God. It also connects us with others as in my airport encounter. I pray all the time and look for Gods prompting the best I can.  When we have a lifestyle of prayer, we have amazing experiences.

These a lot that could be said on prayer and here I am only touching the tip of the ice burg. But I hope it will provoke you to research this for yourself and develop a lifestyle of prayer.

Thank you for visiting me here; I hope this post was helpful. If it was, please subscribe, or leave a comment with any questions!

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 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in my home page’s top menu.

Virtual hugs, I look forward to your visit to my next blog post!

Paula Rose Parish

NEW Course is going Live on Udemy . Beginners Mindfulness Masterclass for Stress Relief – click here for more details. www.moonrosemindfulness.com

OR GO TO – https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A