How to get through and recover from Burnout of Mind, Body & Spirit and Stay Sane!

I want to share with you in this post,  how I get through Burn out and stay sane. This is not the whole story but a snippet from my new book about Holistic Living, which features Mindfulness and issues around mental health. I am in the process of writing it. It will be published and made available to you later in the year – so keep a lookout for that!

Also, If you struggle to make self-care a priority or do not know how to start your holistic-mindfulness journey, check out my course, which will be available in the Summer of 2021- subscribe free to this blog to get updates on this! I am starting a new blog soon just dedicated to Holistic  mindfulness, so keep a look out for that going live!

Before the sun arise to greet the new day, I kneel once more upon my  bedside rug with my hands over my eyes, and pray: “Oh, Lord, let me feel at one with you, myself, and others. Let me perform my tasks with the motivation of hope, faith and love. May  grace be in my thoughts, actions and speech this day”.

To pray this prayer daily, is the only way I know to effectually get through and to recover from burn out.

My strength is so very  limited, but Gods strength is limitless, so I draw upon that in faith. I admire people who get through stuff all by themselves. They don’t seem to need God, people or any other intervention- they just get on with it successfully. But that’s not me. I know my weakness and limitations. I recognise that I  desperately  need the power of God in my life. The power of God is called the Holy Spirit who is part of the God head in Christ. The holy Spirit  is given to empowers us, to bring us through, so we can be witness of his love and grace.

That does not mean to say that I sit back and watch God magically work on my behalf. No Never!

But what I do is to submit myself in prayer like the one above, and go through my day knowing that I am not alone. Then I am diligent to learn and apply practical steps as listed below to help me. However,  the difference is that I go forward into my day Gods ability- in Gods power and strength to get through and recover from burn out.

How did I get burnt out if the first place if I trusted in God?

Well the answer is simple – I didn’t!

As a perfectionist, a high achiever, I expect far too much of myself. I don’t give my body, mind or spirit enough time out or flexibility in my tasks, it’s something I am still learning to do. God gives us time out, urging us to rest- it’s called the Sabbath. So having cleared that up, let’s have a little look at a few practical ways  to recover from and avoid burn out in the future.

1) Take the time to  pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.

FIRST-Adopt the three “R” approach:

Recognize. Watch for the warning signs of burnout. Be self-aware. Listen to your thoughts and words, notice you’re the way you approach actions.

Reverse. Undo the damage by seeking support and managing stress- this is what we are doing here now.

Resilience. Build your resilience to stress by taking care of your physical and emotional health.

SECOND – Learn strategies to do the three “3 R’s” that you are comfortable with.

In the next blog post I will list some strategies That I have found has helped me, and may be of help to you as well.

Thank you for visiting me here, I hope this post was helpful. If it was, I would love to hear from you. Feel free to contact me and share any thoughts you have. And if you enjoyed reading this blog, please support it by subscribing to my FREE newsletter and receive your FREE thankyou gift!

 If you feel you would like further support through prayer, counselling or coaching, please contact me. Details of How to get in touch with me is found in the top menu on my home page.

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I look forward to your visit to my next blog post!

Paula Rose Parish

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The Baptism in the Holy Spirit.

Acts: 1: 1- 8   &  2:1-4

This subject often worries people.  I’ve actually had people say to me that they are scared of any moving of the Holy Spirit. Why?  Because they do not understand it. But that it is the great deception of the devil. It is satan who will make us scared and sceptical of the moving of the Holy Spirit.

The Cross defeated the devil so he’s out to defeat you through his lies. The devil would render us powerless as a Church because it is the Holy Spirit that gives us the power of God to be witnesses in the earth. No Power, No witness, No Church! 

Therefore, if there is no power of the Holy Spirit in the believer, there is no power of the Holy Spirit in the Church, because the Church is the people, then there is no true witness of God. Then what is left, is a form of religion without power to save and set free!

 Fear is our enemy.

There is no need for us to be frightened of the things of the Holy Spirit because Jesus told us that he would send another comforter in his absence. The Holy Spirit therefore is a comforter, in fact, there are over 21 wonderful attributes, attributed to the Holy Spirit throughout Scripture for our benefit and none of them is scary. And one of those attributes is a leader and another is our guide,  READ John 16:7

The comforter READ John 14: 16-17, the one that comes along beside us. So what is there to be frightened of? It is only when we are held in ignorance of what the Holy Scriptures tell us and our imaginations run wild.  All we hear stories of great excesses don’t we, and we get concerned and scared we then reject the moving of the Holy Spirit in our Church and in our life. The devil then has succeeded in his mission! And we become poorer for it. So let us now approach this with an open heart and an open mind towards the Spirit of God and what he would have us to know this morning.

First of all, let’s pray…..

Holy Spirit is part of the Godhead- nothing spooky!

First of all, we need to understand that the baptism of the Holy Spirit is a greater revelation of God that was manifested in patriarchal and mosaic dispensations. In the patriarchal dispensation, we see God appearing to people at long intervals of 20 and 40 years apart. In the Mosaic dispensation, there are deeper and clearer manifestations of God. The pillar of cloud and pillar of fire. In the Tabernacle is the Shekinah glory of God that overshadowed the mercy seat which is the abiding revelation of God.

In these dispensations God appeared outside of the human being, God was doing something TO the human race, and not IN the human race. But under the Christian dispensation, the New Covenant, things are different. A New Covenant has been born which is a much deeper and personal revelation of God. God was not only doing something TO the human race, but God was living  IN humankind.  READ John 11:25  (KJV). READ Ephesians 2 .22  this reveals God purpose in our salvation. We must be prepared by the blood of Jesus Christ to become the habitation of God, and what an amazing privilege and opportunity this is!   READ John 16: 7-15.

 Unction’s of the Holy Spirit

  1. Born again – / Adam God breath made him alive / God breathed new birth – the new creation. (Gen 1  & 2. John 3.) 
  2. Baptism in Holy Spirit makes us God-empowered people. (Acts 1 & 2)
  3. Baptism Sanctifies our language so may pray according to His will. (Jude)
  1. Dove. (the Ark, Gen 8.11. & Baptism of Jesus  Matt 3.16) 
  2. Wind and fire- is what the church is, sweeping through the nations empowered by God to bring the full Gospels’ light to a dark world. It’s for the Church to be the Church!

 We as New Covenant people are to live in the Wind and Fire of the Spirit, speaking the truth in love. We are wise as serpents but gentle as Doves (Matt 10.16). But for some of us, we don’t get past the Dove stage. We always speak of love and peace- and so we must! But we tend to remain, creating traditions around the nature of a Dove,  we become Dove people and never influence the world with Wind and Fire. And so, The Church becomes powerless in its mission.

The more we use our language in tongues, the more we pray Gods’ will to earth getting the job done. Jesus told us because he rose and ascended to heaven and so we will also, being partakers of his righteousness and his glory and of his saving power. The crucifixion was necessary and now we are children of God, we are crucified with Christ and freed from sin. Our old nature is nailed to the cross and we are dead to sin and alive to Christ and just as Christ died, he arose, he is a living Christ, not a dead God. We are baptised (fully immersed)  with power (dunamis =explosive) power from on high with the Holy Spirit, the Church goes forth!

God the Holy Spirit Lives IN YOU by your resurrection into the new birth according to John chapter 3.  We have left this old sinful life buried to the old nature in baptism and are partakers in the new resurrection life.  The life of power (dunamis =explosive) where the exercise of the power of God is made possible TO us and IN us through the Holy Spirit. We are Wind and Fire people!

Is the baptism of the Holy Spirit for today?

Yes!  There are 20 scriptures referring to this in the New Testament

The baptism is evidenced by tongues. 1 Corinthians 14: 22.  Mark 16:17-18 READ

To speak with other tongues is to speak languages never learned. They are either a known human language or a heavenly one, enabled by the miraculous power of the Holy Spirit. ‘Initial physical evidence’ is the term used to describe the first outward sign of the infilling of the Holy Spirit. The baptism in the Holy Spirit is manifested in a physical way as the Spirit-filled believer’s physical voice is used. It is initial in that it comes immediately with the infilling. It is important to point out here, that there is no single declarative sentence in the Bible that states that everyone who is baptized in the Holy Spirit will speak in other tongues. Even if we had only Acts 1 and 2, we understand the doctrine, for there we have the definition of the baptism in the Spirit.

 Jesus said, “Ye shall be baptized with the Holy Spirit not many days hence” (Acts 1.5) The scriptural definition of that baptism is, “And they were all filled with the Holy Ghost and began to speak with other tongues as the Spirit gave them utterance” (Acts 2.4). Inspired by the Holy Spirit, Luke clearly intended to define what Jesus promised. 1Corinthians 14: don’t forbid tongues when meeting together for worship.