Unwrapping Psalm 23 for Your Wellness.

Understanding the Context

We need to understand that there is really nothing old about this Testament because all of it is still relevant in modernity and links beautifully with the New Testament. Without the Old Testament or correctly known as the Hebrew Scriptures, the New would be irrelevant, not least exceedingly difficult to understand.

Psalm 23 is situated in the Old Testament. During more than 40 years of ministry, many people have related to me that diving into the Old Testament is a risky and scary thing to do, so it must be avoided like the plague! They say the main reason for this is that it seems to be a lot about getting rid of people, wars, and exiles all in God’s name. When we try to weigh up a loving God with the stories of violence we find it difficult to make sense of it all, which creates many more unanswered questions and makes it easier for us to avoid the whole book. Moreover, most of us would rather shy away from all the horror of the OT to concentrate on the good news of the gospel in the NT, which is quite understandable. The problem with avoiding the Hebrew Scriptures is that it limits our understanding of the Gospels of Jesus Christ, who he is, and why he came.

Jesus of Nazareth knew, used, and quoted the Hebrew Scriptures. He understood the law and obeyed it in daily life and taught and interpreted the law in the way that God had always intended. Jesus taught nothing brand new he simply explained the law as God intended it to be implemented, with love being the focus. Jesus’ re-interpretation had nothing to do with killing but had lots to do with turning the other cheek and loving one’s enemy. It never had anything to do with selfishness but has everything to do with feeding the poor and hungry. It has nothing to do with keeping strict laws, or with an eye for an eye vengeance system. Conversely, Jesus’ re-interpretation of the law has everything to do with forgiving and loving everyone. Luke 11:2-4 (NIV) Forgive our trespasses and we forgive those who have trespassed against us. In other words. We forgive those who have hurt us. Jesus turned popular belief on its head displaying the way of love – which has always been God’s way of doing things.

If we approach the Hebrew scriptures/Old Testament at face value without applying the eight principles, the lessons will be easily misunderstood. This ancient book is full of God’s love, justice, grace, and mercy towards all, and Psalm 23 is within the OT and echoes God’s love. The OT sets the stage for God to show humanity, who he is, how he feels toward us, and the plan for saving the world. The OT heralds the coming Messiah – Jesus Christ and the NT confirms him. It is there we see the beginning of time as we know it, and the ending of time in the prophetic (foretelling) writings. The Hebrew scriptures help us to touch base with God and the New Testament helps us to know God intimately.

 Knowing Jesus is Knowing God

All the books of the Old Testament have links to the New, which demonstrates to us that knowing Jesus is knowing God. Through the birth of Christ, the cross, and the resurrection, we can enjoy a relationship with Jesus. If we are acquainted with Jesus Christ, then we are acquainted with God who is our humble Creator as well. We in fact dance with the Holy Trinity, Father, Son, and Holy Spirit in celebration of the universal beauty and diversity of all creation of which you are an integral part. Jesus said, if you have seen me, you have seen the Father -John 14:9-14, also, the Father and I are One (unity) in John 10:30. Therefore, when we come into a relationship with Jesus, we also come into a relationship (unity) with God who is the Holy Trinity, Father, Son, and Holy Spirit. To go one step further – God lives in you! Colossians 1:27 To them God has chosen to make known among all peoples the glorious riches of this mystery, which is Christ in you, the hope of glory.

I hope you enjoyed this blog post, if you did let me know💕

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK, and a life member of (ISFP) The International Society of Female Professionals.

 Paula Rose Parish is a Pastor, Author, and founder, of Hope. Faith. Love. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development. Over the years Paula Rose has served as a pastor, chaplain, counsellor, coach-led workshops and retreats, and spoken worldwide on Christian spirituality. Author of over 100 articles and two books, Paula Rose continues to write on the spiritual life. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren, and lives in South Wales, UK.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author, and has a Master of Arts in Counselling. and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals.

 🖤Want to help support me as an author? Click here available now on Amazon ✔BOOKS BY PAULA available at AMAZON in the UK, USA, Aust; 📚Nothing Good about Grief: Path to recovery with Psalm 23 after COVID-19 & other losses. 📚Psalm 23 Unwrapped: Hope in difficult times.

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Three steps/The Importance of Self-Love/How to Let Go.

Three Steps to Self-love, and why it is important 

  1. Forgive Yourself

Forgiveness means that you accept what has happened and your behavior and be willing to move past it and move on with your life without worrying about things that cannot be changed. As a therapist, I learned this approach to self-forgiveness, which is also the Biblical way of forgiveness. Jesus taught us to forgive others- however- we need to forgive ourselves as well! Matthew 6:14 14For if you forgive other people when they sin against you, your heavenly Father will also forgive you.

The below method suggests that four key actions can help you to forgive yourself.

The 4 R’s of Self-Forgiveness

  1. Responsibility
  2. Remorse
  3. Restoration
  4. Renewal

Forgiving yourself is beneficial for any good mental, physical, and relationship health. 

Letting go and offering yourself forgiveness can help boost your feelings of wellness and improve your self-confidence. The act of forgiveness can also positively impact your physical health. Have you heard the expression “he’s eaten up with hate”? Science and the Bible tell us that unforgiveness can manifest itself negatively in our physical bodies. If we can’t forgive ourselves, then it will be impossible to forgive others impacting our relationships. 

  1. Remind Yourself – No more People Pleasing. 

Have you heard the expression keep your opinions to yourself? Well. That’s the philosophy I was brought up with, as were many of my generations. As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion of my own in case someone did not agree with me, and I would upset them. To avoid upset, I learned to keep my opinions to myself. Unfortunately, this led me to the weakness of people-pleasing. The problem with this approach is that one forgets what is important in their own life and tends to live ‘through’ other people’s experiences, which I sad.

I began to observe the same behaviors in others and saw what resulted from their lives down the track. Therefore, I decided that I would no longer be a people pleaser and that my opinion does matter. After a struggle of years, much sweat and tears, I finally rid myself of such behavior and began to value myself. In valuing myself, I was able to love myself. 

  1. Do Things That Make you Happy.

Someone once said, ‘you were not born to live to just pay the bills then die’.

No, you are more highly valued than that!

If you are happy, you will be more productive, motivated, and fulfilled. So when the alarm sounds, you will bounce out of bed in the morning, ready to begin ad brand new day with its challenges. However, if you are unhappy, you’ll be more likely to pull the covers over your head when the alarm sounds because you just can’t face your day.

If you are happy within yourself, it will become self-evident. You’ll automatically spread positivity, love, and joy, and Others will notice and want to be around you. After all, who wants to cozy up to a grump?

So, think about what makes you happy and ensure you engage with those things regularly. Don’t get so busy that that provides no time to do the things you enjoy. Maintaining happiness takes effort because it is a state of mind, and then doing those things that make you happy will reinforce that attitude.

Thank you for visiting me here; I hope this post was helpful. 

If it was, please follow this blog, www.paularoseparish.com

 you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests. Also, head over to my other blog www.moonrosemindfulnes.com for lifestyle tips and details of my Course. 

Virtual hugs, I look forward to your visit to my next blog post!

 Paula Rose Parish💕

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK and a life member of (ISFP) The International Society of Female Professionals.

 Paula Rose Parish is a Pastor, Author, and founder, of Hope. Faith. Love. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development. Over the years Paula Rose has served as a pastor, chaplain, counsellor, coach, and led workshops and retreats, and spoken worldwide on Christian spirituality. Author of over 100 articles and two books, Paula Rose continues to write on the spiritual life. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren, and lives in South Wales, UK.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author, and has a Master of Arts in Counselling. and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals.

 🖤Want to help support me as an author? Click here available now on Amazon ✔BOOKS BY PAULA available at AMAZON in the UK, USA, Aust; 📚Nothing Good about Grief: Path to recovery with Psalm 23 after COVID-19 & other losses. 📚Psalm 23 Unwrapped: Hope in difficult times.

👛SHOP WITH ME

ETSY:  https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

SHOP www.moonrosemindfulness.com

FOOD for your Soul- www.paularoseparish.com

FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

📸 Instagram: paularoseparish2020.

MY VIDEOS on YOUTUBE: https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

FACEBOOK: https://www.facebook.com/paula.roseparish.5

PINTEREST: https://www.pinterest.co.uk/proseparish/_created/

LINKEDIN: https://www.linkedin.com/in/paula-rose-parish-6320a6181/

 Listen to PAULA’S BLOG PODCASTS on Spotify

Send me Email: paularoseparish@gmail.com

The Power of an Empty Tomb: God of surprises.

Although we are in the fall, I thought I would share an Easter story. With all the leaves falling and the days are drawing in, we need a bit of good cheer!

The God of the Bible is always active, always making new, consistently doing a new thing. It is one of the ways God is different from idols, those things we make who do not move, speak, or do anything at all. By contrast, the God whose story is told in the Bible is continuously creating and recreating. It is why God is surprising, the God of surprises.

Of course, not everyone likes surprises. However, a quiet, dependable sure and steady life is what many desire, particularly after the drama of COVID 19. In enjoying quiet, dependable sure and steady life, we feel secure; at least we know where we are. Anyway, even those who profess to like surprises must acknowledge that not all surprises in life are pleasant and welcome, and some surprises come as a shock!

So, recalling that part of John’s Gospel 20.1-18 (please read), we might imagine how it was for Mary Magdalene. She was deeply in love with Jesus. He was the one who had given her back her life, love, and dignity. Yet, she comes on the Sunday after Sabbath to his tomb in the grief that goes with profound bereavement. The one she loved is dead and buried. That is a hard enough reality to bear. But how will she live without him?

(Dear friend, if you are struggling with grief, please check out my book ‘Nothing Good About Grief’ available at Amazon).

Getting back to Mary, who finds her way to the tomb. She expects to find everything as she left it days ago; after all, there are no surprises in death. It is all so predictable and final, except that she finds the tombstone is rolled away. This must have been for her an upsetting experience, a cruel and wounding surprise. She may have been wondering- ‘Can Jesus not be left in peace after all that has been done to him?’ She feels a knife being turned in her wounded heart.

She goes to find Peter. Her first word of witness on Easter Day is of sorrow and anger, and she cries, “They have moved his body! They have taken away the Lord! “It’s scandalous. She speaks in sorrow and burning anger. Her message is bad news indeed.

On hearing this news, Peter and John race to the tomb, with thoughts confused, they may question- “Can this indignity be true? ” When they reach the tomb, they find that Mary’s testimony, unfortunately, is the truth. The grave is empty. Strangely the grave clothes are in their place. Are they not needed anymore? Someone must have moved the body. It is the obvious but bitter explanation.

The Gospel writer says that John is outrun by Peter, nevertheless, goes into the tomb first. Then, says the evangelist, he saw and believed. Believed what? We are not told. However, the evangelist does tell us that they did not understand the scripture that he must rise from the dead. This possibility is not available to them, and all they have is an empty tomb, and there may be many reasons for that; grave robbers, a meddling gardener, who knows? So, they go home.

 So far this story, is not much of a good news story- where are the angels and the great hallelujahs? It’s what we latter-day readers expect, but to this point, the text is bleak like it was for Mary and for many in the face of death. What a disappointment this story of Jesus has turned out to be! We are left with emptiness in several senses. But, like the disciples, we are left with a puzzle. 

 So, Mary is weeping and looks deeper into the tomb. John says she saw two angels in white. They ask her why she is weeping. She tells them, “they have taken away my Lord, and I do not know where they have laid him. ” That is reason enough for tears. She turns away to hide her grief, but she is aware of another standing near in this morning of surprises. It must be the gardener. He asks, “why are you weeping? Who are you looking for?”

 Perhaps this man has the answer to her cruel puzzle. She replies, “Tell me where you have laid him.” And the man says, “Mary.” this is when she realises that it is the Lord! The calling of her name is the start of Mary’s resurrection because Jesus is not dead and gone. The tomb is empty, and Jesus has come to her in his risen love and grace. Now she has a different testimony. I have seen the Lord in her experience and announcement to the disciples.

This is how John tells the Easter Day story. No one expected this, despite what the ancient scriptures said of God. Easter is a surprise. It is the good news we proclaim today. Both the approaches in John’s witness are essential. Does the empty tomb story matter? Yes, because we are not talking about something in a private otherworldly sphere of inwardness.

 The empty tomb matters because it speaks of the new creation, of that work God is doing with the matter he first created, how he is doing a new thing. Christians proclaim that the tomb is empty, and the new resurrection body is recreated by God. Death is not the end, not even for this vulnerable creation that waits for renewal.

Although scientists today speak of many dimensions, life on other planets and parallel universes. We can hardly imagine what this means, and the Gospel proclaims that here is the work of God, taking our failure, taking the love of Jesus, and from it, bringing forth something new and wonderful. It is a miracle, a work of God. 

Some of our teachers speak of a miracle as an overflowing love at the heart of creation. The love that was in Jesus, even unto death, is met by the endless love of God for his creation and, in the dynamic, new, and beautiful things happen. Death is not the end.

As we have seen, however, the empty tomb is not necessarily good news. It needs setting in a context. That context is God’s work from the beginning, in the creation and the call of Israel, in the coming of Christ and his remarkable life of suffering love, breaking the cycle of sin and violence in his sacrificial death on the cross. It is over this Christ that God speaks the great “Yes” of resurrection. He is let loose again in the world, and Mary and countless others will speak of being restored, healed, renewed by his presence.

God raised Jesus from the dead. For Mary, this means her grief is turned to joy as he calls her name. For Thomas, it means his doubt is turned to faith as he meets the risen Lord in the company of the disciples. For Peter, who denied the Lord, resurrection means being welcomed again by Christ and entrusted with new and vital work. John wants us to understand that resurrection is not just something that happened to Jesus. It is God’s work for us.

It means that each act of worship, each gathering at the Lord’s Table, is an encounter with Christ Jesus. It means that far from life being full of boring predictability, there are the surprises of God who raised Jesus from the dead and is ever seeking to make all things new. It means that our death, even the decay of our planet, is not the end, and the tomb of Jesus is empty because God is at work. So, Christ comes to us with grace, forgiveness, love, and laughter. The Lord has risen! He is risen indeed!

Thank you for visiting me here; I hope this post was helpful.

If it was, please follow this blog you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests.

Also head over to my other blog http://health-well-being.uk for the science of health and wellbeing, lifestyle tips and details of

I blog twice a week, so you won’t have to wait long- so keep an eye out for it. Please press that FOLLOW button on the lower right or you’ll also find it in the BLOG section found on the menu. This will ensure you’ll get all my latest articles in your inbox.

Remember to Live Life on Purpose

Virtual hugs, I look forward to your visit to my next blog postxx

 Paula Rose Parish💕

https://www.udemy.com/course/the-mindfulness-stress-relief-master-class/?referralCode=1FA203E550AC769AC33A

More Hope in Difficult Times- A new eBook coming out soon! Free Excerpt

Free Excerpt for You Here – Full Book available only in paperback on Amazon (at the moment). Copy and paste the link below into your browser to purchase your copy!

https://www.amazon.co.uk/s?k=psalm+23+unwrapped&crid=2ADCNMP6TCKCJ&sprefix=psalm+23+unwrapped%2Caps%2C424&ref=nb_sb_noss

 Have you ever had one of those days where everything goes wrong? What about one of those weeks, where every day is one big blur, and nothing seems to work out? You may look back over the last 12 months and just see disaster after disaster happening and all is totally out of your control? I think most of us can relate to one or two of these at least. How many people do you know who suffer from a restlessness that makes them so disconnected that they fall into depression, or just give up on life? Perhaps the death of a loved one has stripped the person of purpose and meaning, the grief being so overwhelming that they feel that they will never get over it? I know loads of people in this place, and I have helped them and in fact, I’ve been there a few times myself – and I am sure you have too- not a nice place to be! Or possibly you are unwell and facing your own impending death, and you don’t know what to think or which way to turn.

 So, what can we do when things like this happen? How can we find joy and a realistic coping strategy to get us through rather than allowing it to defeat or destroy us? Contentment is a precious thing, but how can we find it in our darkest valley? Lots of people ask these questions and spend a lot of time and money looking for answers.

 If you have loved much you will grieve much. Grieving is not bad, but for it to hang on for years is certainly not good either. As pointed out in my book, Nothing Good about Grief, bereavement can leave us with the feeling of utter emptiness. As human beings, we have a need to grieve because it is healthy to do so. We must understand that there will be a silver lining somewhere. Grief can be turned around self-discovery in the long run, even when we can’t imagine it at first. But this only happens if we are willing to learn, change, and learn the right attitude allowing bereavement to be turned around for our benefit. However, it is also true that there is a possibility that we can become trapped in our grief, not knowing how to let go of it.

This is book is designed to help you find solutions to work through the difficult times in your life. Psalm 23 Unwrapped shows God’s nature as Father in the image of the Good Shepherd. In the same way, as a good Father does, the Shepherd leads, provides, protects, and guides. Whatever your circumstances, this book offers ideas that will assist you to discover coping strategies while maintaining equilibrium. If you rely on the right conditions to make you happy, you will always be tossed about and will never experience inner calm and joy- even in the face of death. Psalm 23 Unwrapped, can be used as an enhancement to my book Nothing Good about Grief. The book you hold in your hands will help you to let go of the pain of your problems, resentment, grief, and the fear of death. Using Psalm 23 as a template – which is also known as the Psalm of David – this book guides you in your journey through your troubled times, to find meaning, purpose, and peace. 

The experience of loss, mainly if it is sudden, can bring about the reaction of immense psychological shock. This traumatizes us psychologically. Some people think the effects of grief are purely psychological things and have nothing to do with our physicality. However, recent research shows that our psychological health has a direct bearing on our physical health. This is why I approach my work holistically. It is my aim to minister to the whole person, body, mind, and soul. Our spiritual life cannot be separated from our everyday existence and adjusting to a daily rhythm to fulfill your basic human needs is the first step to getting a handle on the feeling of fear, panic, and uncertainty. It is a step to curing the virus of anxiety and panic. It helps us to see life, health, death, and spirituality differently, even amid your difficulties. When we have re-connected to the sense of the present while trusting in God, we will find peace – the peace we lost in all that stress – is closer to us, deeper within us, than we had ever imagined.

Psalm 23 Unwrapped, offers strategies to cope with your journey through the dark valley. I have chosen the study of Psalm 23 because it shows the Lord as our Good Shepherd, our protector, our daily provider, our peace and rest, and our guide through every circumstance in life or death. God’s faithfulness leads us through dark valleys while watching over us with his rod and staff. All of that is amazing enough to prompt us to praise him, but we may wonder what happens after we pass through the valley? What does the Lord do then? How do you maintain your joy and happiness?  

Studying God as Shepherd helps us with these and other questions. For instance, Jehovah-Raah, which means The Lord, my Shepherd. A shepherd is a role description, not a name of a person. Jehovah is not a name either. Translated as The Existing One or Lord. So again, it describes who God is. Also, it suggests becoming or specifically becoming known. This implies that God always discloses who he is. God reveals himself in the metaphor, or even in the image of a shepherd. A shepherd is the one who feeds or leads his flock to pasture (Ezekiel 34:11-15). An extended translation is a friend or companion. This indicates the intimacy that God desires between himself and his people.

Untangling the nature of God reveals to us that God is our friend, guide, companion, and the ever-existing One. The One who loves and cares for his sheep. The Shepherd guides us on our journey. The loving One who just doesn’t point us the way but walks with us through the darkness.

We can view our life’s experience as a spiritual journey beginning and ending in mystery, full of inexplicable pain and joy, yet full of wonder. In the end, it is faith, hope, and love that frees us from any kind of fear. However, we are exposed to our real predicament: not having a spiritual path in times like this. We may lack even a trace of meaning, not seeing the bright spark of life hidden in the darkness of our anguish or in our demise. All these are symptoms of another virus rampant in our materialism and delusion. I hope that this book shows the way out of that delusion. Faith in Christ Jesus is good news because it is the remedy that overcomes the hopelessness of grief and the fear of death and dying, and what is beyond.

In this book, we Unwrap Psalm 23 verse by verse to guide us in this journey. I invite you to travel with me – the adventure awaits……….

Paula Rose-Parish 

FOR All things WELLNESS  http://health-well-being.uk

Wellness and Spiritually


Wellness- God and You


Like it or not, if you’re over 50, your body isn’t the same as it was when you were a 20-year-old one, so you need exercise now more than ever. I exercise daily and really feel it if I miss a day.

I exercise for 60mins each morning before I start my day. I find this sets my mind to success, health and improves my mobility. I have arthritis throughout my body now,  and moving like this first thing helps me be more active during the day. Exercise in the morning removes all stiffness from lying in bed.

As you know, and I know- you can’t do the same things, at the same pace as you once did. This, of course, is understandable and very natural. Grumbling and complaining is not the way to approach it. But embracing your age and is and finding new ways to improve your mobility is.

You may not want to hear this, but exercise is key to your independence and good quality of life as you age.

If you are a Christian, serving God will be important to you. So, if you are well, serving God is more doable. You will have more energy to help and love others in the name of Christ. Regular exercise will help to maintain your wellness.

For many people, this is no problem as they enjoy exercise. However, many others have not had the experience of incorporating exercise into their daily routine. Therefore, don’t give up hope if you are not in the habit of exercising because you can change this by developing new well-habits.

If you need help with this head over to Your Wellness Matters – The Science of Health & Wellbeing (health-well-being.uk)

If you don’t move it- you will lose it! Our bodies were created to lift things and move. Our muscles are like rubber bands; if they are stretched, they remain healthy and flexible.

However, if they are not stretched, they can contract and shorten. Muscles that have contracted are stiff, stiff muscles are painful muscles, painful muscles that are not used become weak. Muscles are created to support your bones and keep them safe. Weak muscles cannot support bones, so the bones become vulnerable to knocks and falls. So, exercise is so essential when at any age.

The Secret

The secret to fostering the habit of exercise to improve your mobility is to find an exercise you love doing because you’re more likely to stick with something that you enjoy and look forward to doing.

You must build up your exercise steadily. If you push yourself too hard, to begin with, you can cause injury or unnecessary pain. If you hurt yourself, you will probably give on the idea of exercise, and your mobility may decline.

Get started at home with a 10min workout that you can find anywhere on YouTube for free. Or exercise with friends or groups for support and encouragement.

Put it in Your Planner.

To create the habit of exercise, plan exercise into your diary to always make time for it. If you don’t plan for it, the likelihood is that it wone get done.

Setting targets or goals will help to motivate you to get off the couch and do your 10 ins experience routine. Do you want to lose weight? Get fitter? Improve your mobility? Make a goal and ensure you move toward that. Celebrate when you reach that goal – Great Job!

Particularly if you’re over 50, For obvious reasons, it’s wise to speak to your doctor before doing any new exercise.

So, give it a go and enjoy the experience. Then, let me know how you get on with creating your exercise well- habit.

Please subscribe (using the pop up banner as you come onto the site), share, and click on links on the Home Page for more inspiration!  

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Xx

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA

Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK

A life member of (ISFP) The International Society of Female Professionals.

 Paula Rose Parish is and author, and the founder, of Hope. Faith. Love. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development. Over the years Paula Rose has served as a pastor, chaplain, counsellor, coach and taught at Christian university, led workshops and retreats, and spoken worldwide on Christian spirituality. Author of over 100 articles and two books, Paula Rose continues to write on the spiritual life. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren, and lives in South Wales, UK.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling. and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

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Lessons in Lent-What Pattern Should we use?

When I walked the Camino in Northern Spain, I knew how vital the yellow signposts were to stay on the trail, especially in the remote and rugged terrain or new areas of exploration I experienced. However, sometimes the markers- arrows- were hard to find, and I often thought I made a wrong turn.

Philippians 3:17 – 4:1 

These yellow arrows kept me safe and focused on the trail. The arrows were markers that allowed me to enjoy my pilgrimage without the fear of getting lost and potentially spending hours or days in a detour.

Sadly, many die on the Camino each year because they fail to follow the yellow arrow, they go off track and over a mountain cliff somewhere. 

Likewise, the apostle Paul gave us some signposts that mark the spiritual journey stages, which usually correspond to specific spiritual, emotional, and psychological experiences. We come to some of the most passionate and personal words that Paul wrote to the Philippians. who was concerned with their life’s and spiritual journey

He wrote these words to his beloved brothers and sisters in a Roman prison cell far away from them. It’s as if their spiritual well-being—and even the eternal joy they would experience in heaven—depended on them believing and entirely doing what he is about to say.

Starting at Philippians 3:17, we read these words:

17 Brothers and sisters, follow my example and observe those who live by the pattern we gave you18 For there are many, of whom I have often told you, and now tell you even with tears, who live as enemies of the cross of Christ [rejecting and opposing His way of salvation], 19 whose fate is destruction, whose God is their belly [their worldly appetite, their sensuality, their vanity], and whose glory is in their shame—who focus their mind on earthly and temporal things. 20 But [we are different because] our citizenship is in heaven. And from there we eagerly await [the coming of] the Savior, the Lord Jesus Christ; 21 who, by exerting that power which enables Him even to subject everything to Himself, will [not only] transform [but completely refashion] our earthly bodies so that they will be like His glorious resurrected body.

Think of Excellence

Therefore, my [a]fellow believers, whom I love and long for, my delight and crown [my wreath of victory], in this way stand firm in the Lord, my beloved.

From <https://www.biblegateway.com/passage/?search=Philippians+4&version=AMP

Paul speaks here of those who live by God’s pattern. Paul’s analogies using ‘the PATTERN’ for the Christian life because calling it a “pattern takes things out of the realm of theory and places them into the realm of real-life practice, sureness, and stability.

Paul is letting us know that God—in His great mercy to us—has not left us to figure out how to live the Christian life on our own. There is a particular pattern to follow, and if we follow it, we won’t get lost in the maze of life.

Instead, Jesus has ‘arrows on the floor’ of life for us through His word. 

It’s our job to live the pattern following the instructions as He has laid out for us in the Scriptures. That’s how we are to put our Christian life into practical, everyday action—by a faithful ‘walk’ according to God’s instructions. They lead us to the ‘feast’ He has prepared for us at the end.

Now, Paul was very concerned that his brothers and sisters faithfully lived according to the pattern of the Christian life. So, in Philippians 3, he lets them know that some would seek to pull them away by diverting their attention away from the sufficiency of what Jesus did for them on the cross; and who would seek instead to get them to try to earn God’s favour through conformity to religious rituals and rules and regulations. 

 In Philippians 3:9, he set himself up as an example of confident trust in Christ; and showed them that he sought to “be found in Him, not having my righteousness, which is from the law, but that which is through faith in Christ, the righteousness which is from God by faith.”

But this didn’t mean that he was passive about putting his Christian life into action. Even though he was far from where he should be, he diligently sought to live out—in actual practice—the righteousness that God had given him by faith in Jesus. In verses Philippians 3:12-16, he wrote;

Philippians 3:12-16 New Life Version

12 I do not say that I have received this or have already become perfect. But I keep making that life my own as Christ Jesus made me His own. 13 No, Christian brothers, I do not have that life yet. But I do one thing. I forget everything behind me and look forward to what is ahead of me. 14 My eyes are on the crown. I want to win the race and get the crown of God’s call from heaven through Christ Jesus. 15 All of us who are full-grown Christians should think this way. If you do not think this way, God will show you. 16 So let us keep on obeying the same truth we have already been following

From <https://www.biblegateway.com/passage/?search=Philippians+3%3A12-16&version=NLV

CAREFUL WHO’S PATTERN YOU IMITATE

Paul begins by saying, follow my example . . .” Literally, the idea is that others were following his example; and he was encouraging the Philippians to do the same. 

Let’s not misunderstand Pauls’ motives here- this was not simply because Paul wanted to place himself up on a pedestal and be thought of by everyone as the ultimate example.

Of course, many think that he was the most outstanding example of a Christian who ever lived! It’s clear that God gave Paul to us and sets the example to live the Christian life in action. 

 Paul, more than any other sinner who ever walked the earth—sought so diligently to follow the pattern of Christ. In 1 Corinthians 11:1, he put it this way; “Imitate me, just as I also imitate Christ” (1 Corinthians 11:1). He wants us to pattern ourselves on Christ – to imitate Christ.

It won’t be long before we have reached our journey’s end – so, let’s be diligent in following the pattern in the way we should. Let’s follow the arrows God has laid out for us in His word.

As Paul would tell us, let’s be careful to imitate the examples of those who genuinely imitate Christ and ‘walk the walk’ themselves.

Let’s be on guard against those who would lead us astray from that walk.

Let’s keep our focus on heaven—where our true homeland is—rather than on the things of earth.

And when the pressures rise against us, let’s be sure to “stand fast” in our faith to the very end!

What would Paul say?

If Paul could speak to us today- he would say, I am a sinner just like you. I was a greater sinner than anyone else could be. But even though I admit that I have not yet arrived at perfection in the way I live for the Lord Jesus, I am earnestly pressing on. I am seeking—with all my being—to follow the example that the Lord Jesus Christ set for us when He walked upon this earth. So, just like a child would look up to the example of their godly father, or just like a youngster would look up to the example of a godly older brother, you look up to me and follow my example by going in my footsteps.

I’m laying down a safe and reliable pattern for you to follow. So look carefully at my footsteps and follow me!” It’s as he said in Philippians 4:9, “The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.

 Jesus our Pattern

Jesus has set the initial pattern for us, and Paul followed that pattern faithfully- and encourages us to do the same!

Please subscribe (using the pop-up banner as you come onto the site), share, and click on links on the Home Page for more inspiration!  

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Xx

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA

Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK

A life member of (ISFP) The International Society of Female Professionals.

 Paula Rose Parish is an author, and the founder, of Hope. Faith. Love. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development.

Over the years Paula Rose has served as a pastor, chaplain, counselor, coach and taught at Christian university, led workshops and retreats, and spoken worldwide on Christian spirituality. Author of over 100 articles and two books, Paula Rose continues to write on the spiritual life. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren, and lives in South Wales, UK.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling. and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

👛SHOP WITH ME

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SHOP www.moonrosemindfulness.com

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FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

📸 Instagram: paularoseparish2020.

MY VIDEOS on YOUTUBE: https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

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The Church and the Mindfulness question

Over the years, I have worked with many people who really struggle to make self-care a priority or do not know how to start caring for their mental health. So, I tried to find easy ways to help them on their journey. So, I began to research, which led me to the principles of mindfulness.

So I began to practice mindfulness, and in finding its great benefits, I became intensely interested in mindfulness issues around mental health. One thing that puts people off earning about themselves is that it seems far too complicated. So I searched for ways to make it easy and relatable to most people.

I escaped a very abusive marriage many years back, which caused me to be emotionally and physically ill. I developed bodily weakness and became susceptible to the flu. The abuse became a lifestyle- every day was the same. I tried to leave, but many complications prevented me.

However, finally, I did leave the relationship, which took a lot of courage. I began seriously fearing for my safety when my spouse abused me, and I was admitted to the hospital for several days. Living with this man wreaked havoc with my mind and immune system, making me feel like an old lady. Not only within my body but in my mind as well. After we separated and began to live alone. I spent over a year with women’s aid to receive weekly counseling. However, I was still working full time, and my colleagues nor my family knew the gravity of my situation.

For my continued safety and wellbeing, I moved away from my spouse to the other side of the city. On moving day, I had some help from friends, then the time came for them to return to their homes. By this time, it was by late afternoon. I was alone, but I wanted to move my microwave from one bench to another, where the accident occurred. Unfortunately, the microwave oven was cumbersome. I am a petite woman, and I barely could reach the bench height, so I decided to stand on a low table (I am only 4ft 11ins) to move the microwave from one place to another.

Lifting the oven while balancing on the table proved far too heavy for me, toppling me over. As I placed the microwave in place, down, I fell, landing with a sickening ‘thud’, on my right shoulder as I slammed into the hard kitchen floor. I was in great pain and taken to hospital by a friend I called upon. The doctor reported that I had ripped my shoulder, and two of the main tendons snapped. Unfortunately, I lost the use of my arm for over three months, and because I could no longer drive, I also took sick leave from work for that time.

During this time, my divorce went through, and living alone, I was trying to manage one-handed, which was not easy. I prayed and cried and repeated that – a lot! I knew that if I didn’t have a strategy, I feared becoming an invalid and, consequently, being forced to take early retirement.

I became so weak I would crawl up the stairs on my hands and knees. I had physically slowed down because I lost the use of my arm and really didn’t feel well most of the time. To top it all off, I was grieving for my marriage that once held so much promise of love and happiness. However, my brain was still in work mode; it had not slowed me down, I wanted to recover and get back to my usual self as quickly as possible, so I surfed the web, bought books, studied the mind, and its working, and discovered mindfulness.

I wanted to become more self-aware, and like you, I have experienced stresses, joys, and much sorrow. I am also very dyslexic, so I shied away from anything to do with writing or public speaking as much I could. Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety. So, I routinely abandoned my efforts only after a few weeks.

Then I discovered mindfulness. I have enjoyed practicing holistic living all my life, which means caring for my mind, body, and soul in equal parts. However, I never really ventured into the mindfulness territory. I didn’t know much about it or understand what it was and why I should learn about it.

Thinking about it, I never connected mindfulness with God or my lifestyle or even the health of my mind, body, or soul. The opinions of my ministry friends did not help, warning me against it because it was of the devil. I think this idea is because of the fundamentalist doctrine that anything of the mind has its origins in evil.

This prevailing attitude caused me to write a new book, which I am currently working on. I found significant Biblical evidence to support mindfulness that I had to address the issue and share the theological view of mindfulness.

In my book, I will share what I have discovered about mindfulness within Biblical narratives. The word ‘ mindfulness’ is not found in the Bible, but the principles are. Mindfulness is a modern interpretation of the process, as ancient as creation itself.


I began practicing mindfulness and approached everything I did intentionally. I found that for me, mindfulness worked well if I made it a ‘lifestyle’ rather than as a practice where one dips in and out. Then, of course, I would forget to be mindful through practice, but become a lifestyle, and soon would become a well-habit and second nature.

To create a mindful life, I knew I must become familiar with mindfulness and learn all that I could. I came to understand that if I studied the theories of mindfulness, I would understand it, then slowly, I would become more mindful a little bit more every day.

 Let me know, what you think  I would love to hear from you in our comments section below. 

If you want some ideas and tools to relieve and manage stress, check out the course on the home page.

Please subscribe (using the pop up banner as you come onto the site), share, and click on links on the Home Page for more inspiration!  

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Rose Xx

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA

Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK

A life member of (ISFP) The International Society of Female Professionals.

 Paula Rose Parish is an author, and the founder, of Hope. Faith. Love. She studied at the University of Derby and received a Master of Arts in Counselling in Professional Development. Over the years Paula Rose has served as a pastor, chaplain, counselor, coach and taught at Christian university, led workshops and retreats, and spoken worldwide on Christian spirituality. Author of over 100 articles and two books, Paula Rose continues to write on the spiritual life. Paula Rose is adding a string to her bow and is presently reading Health and Wellness. She has four grown children, five grandchildren, and lives in South Wales, UK.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula Rose is a Wellness Coach Ordained Minister, Speaker, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling. and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

👛SHOP WITH ME

ETSY:  https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

SHOP www.moonrosemindfulness.com

FOOD for your Soul- www.paularoseparish.com

FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

📸 Instagram: paularoseparish2020.

MY VIDEOS on YOUTUBE: https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

FACEBOOK: https://www.facebook.com/paula.roseparish.5

PINTEREST: https://www.pinterest.co.uk/proseparish/_created/

LINKEDIN: https://www.linkedin.com/in/paula-rose-parish-6320a6181/

 Listen to PAULA’S BLOG PODCASTS on Spotify

https://anchor.fm/paula-rose-parish

Send me Mail

Email: paularoseparish@gmail.com

Does Your Church Make You Happy, Spiritually Fed- or Fed Up?

I thought i knew the recipe for a successful in a church. Now, I  wonder sometimes, how much we think about our personal purpose with in the church that we are part of. My perspective has changed over the years. I have seen a lot happen that brings me to the conclusion that I now have- so this brings me to the question-

Do you attend church for what you personally get out of it, or do you go to pour yourself into the lives of others?

An Incorrect View of a Church- Does This Church Make ME Happy? 

I often read and respond to questions and comments regarding attending church and engaging in a church. There are so many people who have an incorrect view of why the church (Global and Local) exists.

There are far too many people who go to church for what they receive from attending or being part of a church.

The right way to view is- what can I do for my church? 

The problem is if you’re looking for a church to make you happy, you’ll be always disappointed. With this attitude you end up super judgemental and scrutinise it at every turn.

As soon as that church no longer makes you happy, you become dissatisfied, and end up leaving finding somewhere else to go – or you will stop going altogether. There is NO such thing as a perfect church so you will continue looking and be wander from one church to the next. 

Don’t get me wrong – we need to be discerning about the church leadership and ask the questions,

Is this Church teaching the full gospel of God?

Is this church for me?

Does the Lord want me to be part of this church?

if the answer to these few questions is yes- then you need to ride the rough times that every churches experiences and support it regardless.

Does My Church Feed Me? 

When you are a new Christian, you just accept what comes your way and are so grateful that your sins are forgiven- forever. Sometimes those who have been believers for a long time expect to be fed a certain “spiritual diet”. It seems that big spiritual words that few understand are better along with some Greek and Hebrew! 

 I went to two Christian colleges and university, I learned a lot. However, I don’t believe that I must be constantly fed more and more head knowledge. In fact, I am still learning to live more like Christ day to day and how to put into action more and more of His Word. Living for, and like Christ is far more important than having a head full of deep theology. 

 “If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing.” 1 Corinthians 13:1-2 

Many of us have been believers for several years and want to eat this so called “spiritual diet.” The apostle Paul writes about eating meat, versus the milk of the Word, If we view this verse in context, he’s address a rift in the church as they go over and over again the rite of baptism, salvation and the resurrection etc. Paula is telling them to get on with living the gospel and stop trying it into some dead religious exercise.

But today many take this out of contest, and believe the church ‘owes’ them something and they must feel that they are spiritual fed.

But do we have to get fed “meat” at our own local church?  

As I was studying this topic, I came across the verses also about “Am I of Paul, or Apollos or Peter?” in I Corinthians. This passage reminds me that I don’t have to get my spiritual teaching only by my Pastor at my own church. I also need to take responsibly of my own spiritualty and study the Word on my own!  I need to learn to feed myself!

So many resources are available now, such as Christian radio, Podcasts, Books, Seminars and the Internet. We can get fed “spiritual meat”, very easily. Scripture tells us also to encourage each other at church too.

Do you look for what you can get only at church, or do you try to give to newer believers, seekers or anyone who wants to learn, while at your local church? 

“But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness.”  Hebrews 3:13 

Discipleship – is Feeding Others

“Therefore, go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely, I am with you always, to the very end of the age.” Matthew 28:19-20 

Again, we must take responsibly of own our spiritualty to be able to make disciples successfully.  

Do you “Pour” into others’ lives? If not, are you willing to? How about investing in a new believer or one who needs to understand the Word of God better?  

Jesus had 12 disciples that He chose to invest in. Do you have someone in your sights or a few people that you can invest in? 

Too many times, we get caught up in buying and gaining more and more, and then we take that world view into our church life. Its a ‘giv-my’ culture instead of laying ones life down for others.

Without experiencing change, we can not Grow in Faith.

It’s been such a cold winter here in the UK. For some, the cold may be difficult to cope with particularly if one has to stand at bus stops or train stations.

For me, I enjoy the change that will come in Spring and then Summer- although the hot weather wears me out a little. Life is about change, isn’t it? We can’t avoid it. 

The theme of change is all the way through the Holy Bible and tells us that without change there is no growth, nothing new can emerge because new life comes from change. 

In my ministry for the last several years, there has been a season of change, which looks like it’s continuing. For some time I didn’t want anything to change as I have had continuous change since 1980 when I was ordained into the ministry.

Particularly as one gets older, one gets tired of moving and saying goodbye to dear friends and family, and there comes a time when enough is enough. However, God has something different for me in mind becaus4e my ministry is constantly changing. Mainly due to the effect of the pandemic.  

Changes in my life and ministry even though highly unexpected however, I see that God’s hand in even which hadn’t been accounted for. 

As you know as the United Reformed Church minister I Pastor 2 Churches and work with three denominations being the Methodist Church, Presbyterian, and the Congregationalist. 

For the last few years, I have also been working with the Church in Wales. This has come about because our Methodist circuit needs to adjust its ministry in the view of a couple of ministers leaving. Therefore the ministers remaining have been asked to juggle various pastoral responsibilities. 

And because I am a minister on the circuit I too have been asked to rearrange my pastoral responsibilities.

Working with three different denominations and their ways of working is quite different from each other so I must be very open-minded, extremely flexible, and have a good sense of humor! But what really helps me through all the changes and the new things to learn is the power of the Holy Spirit in my life. 

I pray early each morning and study the Word in my devotion time for an hour. I pray in the spirit throughout my day. I recognize that my own personal resources are limited, my ideas are limited, my gifting is limited. But I serve a God of our Lord Jesus Christ who is unlimited and grants me and you, an unlimited power through his Holy Spirit who is given to all of us, to live in us.

So where the end of my personal resources,  the Holy Spirit continues on and so, therefore, I can declare that I can do all things through Christ who strengthens me (Philippians 4:13).

I wish to encourage you all at this time, no matter what changes are in your life for good or for ill, being minded to pray specifically will help you through.  

The Bible tells us to make our requests to God (Philippians 4.6) and we have not because we ask not (James 4.3)  The father will give us the Holy Spirit if we ask because the Father once to give good gifts to his children (Luke 11.13).

 Each and every one of us needs the Holy Spirit who manifests in our lives daily. So I want to encourage you today to pray without ceasing to allow this Holy Spirit to lead and guide you, to strengthen you, and to empower you.

 The Spirit will lead you into all truth so God our Father may do exceedingly abundantly in your life beyond what you ever can ask beyond what you ever can think (Ephesians 3.20).

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA

Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK

A life member of (ISFP) The International Society of Female Professionals.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula is a Wellness Coach Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

👛SHOP WITH ME

ETSY:  https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

SHOP www.moonrosemindfulness.com

FOOD for your Soul- www.paularoseparish.com

FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

📸 Instagram: paularoseparish2020.

MY VIDEOS on YOUTUBE: https://www.youtube.com/channel/UCvdQ4NPTNfXSnwd3pimPh0g

FACEBOOK: https://www.facebook.com/paula.roseparish.5

PINTEREST: https://www.pinterest.co.uk/proseparish/_created/

LINKEDIN: https://www.linkedin.com/in/paula-rose-parish-6320a6181/

 Listen to PAULA’S BLOG PODCASTS on Spotify

Send me Mail

Email: paularoseparish@gmail.com

BIBLE STUDY / The Crucifixion and Resurrection is NOT Metaphor- it actually happened!

The season of Easter is after Lent which is coming up in March this year. I thought we would get arena and chat about the truth of the resurrection. Somebody told me recently that Jesus wasn’t real so the crucifixion and resurrection could not have happened. Well, let’s see what scripture says shall we?

Isaiah 6:1-8  (NIV) Isaiah’s Commission

6 In the year that King Uzziah died, I saw the Lord, high and exalted, seated on a throne; and the train of his robe filled the temple. 2 Above him were seraphim, each with six wings: With two wings they covered their faces, with two they covered their feet, and with two they were flying. 3 And they were calling to one another:

“Holy, holy, holy is the Lord Almighty;
     the whole earth is full of his glory.”

4 At the sound of their voices the doorposts and thresholds shook and the temple was filled with smoke.

5 “Woe to me!” I cried. “I am ruined! For I am a man of unclean lips, and I live among a people of unclean lips, and my eyes have seen the King, the Lord Almighty.”

6 Then one of the seraphim flew to me with a live coal in his hand, which he had taken with tongs from the altar. 7 With it he touched my mouth and said, “See, this has touched your lips; your guilt is taken away and your sin atoned for.”

8 Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”

And I said, “Here am I. Send me!

Luke 5:1-11  (NIV)  Jesus Calls His First Disciples

5 One day as Jesus was standing by the Lake of Gennesaret,[a] the people were crowding around him and listening to the word of God. 2 He saw at the water’s edge two boats, left there by the fishermen, who were washing their nets. 3 He got into one of the boats, the one belonging to Simon, and asked him to put out a little from shore. Then he sat down and taught the people from the boat.

4 When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch.”

5 Simon answered, “Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I will let down the nets.”

6 When they had done so, they caught such a large number of fish that their nets began to break. 7 So they signaled their partners in the other boat to come and help them, and they came and filled both boats so full that they began to sink.

8 When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!” 9 For him and all his companions were astonished at the catch of fish they had taken, 10 and so were James and John, the sons of Zebedee, Simon’s partners.

Then Jesus said to Simon, “Don’t be afraid; from now on you will fish for people.” 11 So they pulled their boats up on shore, left everything, and followed him.

1 Corinthians 15:1-11  (NIV) The Resurrection of Christ

15 Now, brothers and sisters, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand. 2 By this gospel you are saved if you hold firmly to the word I preached to you. Otherwise, you have believed in vain.

3 For what I received I passed on to you as of the first importance that Christ died for our sins according to the Scriptures, 4 that he was buried, that he was raised on the third day according to the Scriptures, 5 and that he appeared to Cephas, and then to the Twelve. 6 After that, he appeared to more than five hundred of the brothers and sisters at the same time, most of whom are still living, though some have fallen asleep. 7 Then he appeared to James, then to all the apostles, 8 and last of all he appeared to me also, as to one abnormally born.

9 For I am the least of the apostles and do not even deserve to be called an apostle, because I persecuted the church of God. 10 But by the grace of God I am what I am, and his grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me. 11 Whether then, it is I or they, this is what we preach, and this is what you believed.

16 For if the dead are not raised, then Christ has not been raised either. 17 And if Christ has not been raised, your faith is futile; you are still in your sins.18 Then those also who have fallen asleep in Christ are lost.19 If only for this life we have hope in Christ, we are of all people most to be pitied.

20 But Christ has indeed been raised from

  • My story how if felt unclean for years before I met Christ

It’s a shocking fact that even some people who stand in the pulpit believe that the Stores in the OT and indeed the NT didn’t exist. They say they are only stories to show the truth, but not truth in themselves. This is called Liberalism.

We can get caught up in it if we are not careful, the truth that archelogy bears out the stories from the bible even as far back as the garden of Eden. 

 People say that These stories are a metaphor of a Universal truth and inner reality.

 However, if we believe this, we….

  • We can’t understand forgiveness
  • Reformed resurrected/ evangelical/. Charismatic
  • Coptic/ Catholic crucified
  • Crucified OR resurrected- dual thinking
  • We eliminate to negative- focus on the positive
  • Can’t separate the two one leads to the other = truth
  •  We only can appreciate Gods love/grace fully if we have experience the absence of it.

THE CHRISTIAN LIFE IS ABOUT TRANSFORMATION!

how can we enjoy the transformed life if we don’t believe that Christ dies and is resurrected and only stands as a metaphor???

All things work TOGETHER for good Romans 8:28

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Conclusion

Christ Died for you

Christ was raised for you

We need to recognize our spiritual poverty before God

Live a life of humble repentance and faith!

Galatians 2:20

I have been crucified with Christ, therefore,

 I no longer live,

but Christ lives in me.

The life I now live in the body,

I live by faith in the Son of God, who loved me and gave himself for me.

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Paula Rose has a Bachelor of Pastoral Counselling and Theology, Vision Christian University, USA

Master of Arts In Counselling & Professional Development, specializing in Spiritual Abuse The University of Derby, UK.

BACP Life Coaching Course, Bristol, UK

A life member of (ISFP) The International Society of Female Professionals.

Subscribe to my YOUTUBE CHANNEL, it’s free!.

Paula is a Wellness Coach, Ordained Minister, Blogger, Podcaster, Course Creator, Published Author, and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

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If you are over 50, you need to read this! – HOW to look after your body to reduce stress. 

If you are over 50, you need to read this! – HOW to look after your body to reduce stress.

If You are Over 50, You need to Read This. 

We’d all like to reduce Stress in our lives but Steering through the changes that middle life presents causes Stress – No Joke!

Positive Stress keeps us on our toes, alerting us into action. However, Stress becomes negative when we are constantly bombarded with challenges without the space to recover. Anxiety builds up in the body, causing a variety of physical problems. Some of these physical problems include- headaches, upset stomach, high blood pressure, leg pain, chest pain, sleep, and eating problems.

For women over 50, the effects of chronic Stress are intensified. Your body isn’t as resilient as it once was due to the dramatic hormone changes after menopause. So, your precious body needs more TLC like a healthier lifestyle — to repair itself. Tell me what you Think- but is it time to reduce your Stress?

No Secrets Here!

The keys to less Stress and more splendid happiness are not a secret. They are never more money or material objects that can reduce Stress. Reducing your stress levels is down to your choices. This is a BIG subject, and I will deal with it in another Blog Post. However, today- I mean right NOW – you can take positive action to ensure your good health, good relationships, and a good dose of optimism.

How to Reduce Stress Today

  • Exercise a little every day because it reduces Stress, improves your mood, and boosts overall physical and mental health. I have found that it also helps you sleep better.
  • Build a support system. For some people, becoming part of a faith community helps reduce Stress – I know this does for me. However, for others, it may be joining a gym club or a MeetUp Group. The important thing is, wherever you find healthy, solid friendships will help you feel love, reassurance, and connection.
  • Keep a positive attitude. Look for silver linings and good news. Practice gratitude Every day (more about this in another post).
  • Let go of the negatives. Go On- just accept that there are things you cannot control – remember the serenity prayer?
  • Stop being aggressive. Instead of becoming angry, defensive, or the opposite passive – share your feelings, opinions, or beliefs kindly and peacefully.
  • Find ways to relax. Learn to meditate, which is proven to work. Try a relaxation app. Listen to great music or read a good book.
  • Develop new interests. Having a sense of adventure can help you reduce Stress. Tune in to your dreams. Rekindle things you are passionate about. Take up a hobby. I have many of them. Find the creative within you!
  • Don’t short-change your bodily needs. Get enough rest and sleep. When you’re under stress, your body needs time to recover. Give it the rest it needs.
  • Eat healthy, balanced meals. Your body needs good nutrition to fight the effects of Stress. Also, don’t rely on alcohol, sugar, or carbs to quiet your anxiety.
  • Volunteer. Take the focus off yourself and put it onto others. Research shows that when you commit yourself to help others, you find meaning and purpose and achieve a feeling of achievement.

If you are Interest in How to Heal and Reduce Stress in your life, take my new Course over on Udemy.

My NEW Course is going Live on Udemy on July 30th, 2021. Beginners Mindfulness MasterClass for Stress Relief. 

The Mindfulness Stress Relief Master Class is designed for newbies to Mindfulness, or anyone interested in learning self-awareness and improving well-being and personal growth. It will teach you How Mindfulness is used when you are feeling stressed. This course is suitable if you want to learn how to relieve your Stress in a simple, practical, and fun way.

Hello! my name is Paula Rose Parish MA. my main focus is teaching Mindfulness and also advocates Holistic Living for the well-being of Mind, Body and Spirit. I love the great outdoors, crafting, my dogs, and writing, and family.

If you feel stressed or are a hyper-focused, motivated achiever, then I know you can successfully apply yourself to create a better balance in your life with Mindfulness. At times, life sucks and isn’t fair or kind. However, there is hope on the horizon. Mindfulness is a beautiful tool to help you to succeed on your journey. However, to live mindfully, you must develop what I call- Well-Habits.

The key learning points include:

· Origins of Mindfulness and why it works as it does.

· Understanding what harmful Stress is and how to self-regulate it to find relief.

· Learning the triggers to stress to be better able to respond to challenging situations rather than react.

· Recognising patterns of worrying or self-criticism that often generate more Stress.

· Developing practical self-care tools to help you thrive, perform at your best, and build resilience.

Course Materials

· PDF will cover the theory of each session and provide details of the home practice.

· PowerPoint slides to guide you through the Course.

· Video lectures

· End of module quizzes

· 12-month Free Membership Access to my new Blog moonrosemindfulness.com for continual learning.

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone   who feel stuck in their faith and long for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.💕

Subscribe to my YOUTUBE CHANNEL, its free!

Paula is an Wellness Coach Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

Paula is a life member of (ISFP) The International Society of Female Professionals

👛SHOP WITH ME

ETSY:  https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

SHOP www.moonrosemindfulness.com

FOOD for your Soul- www.paularoseparish.com

FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

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Why was Jesus Baptised?



St. Patrick baptized King Aengus by full immersion in the Fifth Century AD. During the baptismal ceremony, (so the story goes) St. Patrick leaned on his sharp-pointed staff and inadvertently stabbed the king’s foot.

After the baptism was over, St. Patrick looked down at all the blood, realized what he had done, and begged the king’s forgiveness.

“Why did you suffer this pain in silence,” St Patrick asked.

The king replied, “I thought it was part of the ritual.” !

The story may make us chuckle, but there may be more truth in that than meets the eye. The Baptism of Jesus is one of the events that all three of the Synoptic Gospels (Matthew, Mark, and Luke) describe and so was obviously an event that the early Church saw as of great importance.

St. Mark’s Gospel gives us the briefest details. Surprising the historian St. Luke doesn’t give us much more, but St. Matthew fills out the story a little bit more:

(Mt. 3:13-17). Then Jesus came from Galilee to the Jordan to be baptized by John. But John tried to deter him, saying, “I need to be baptized by you, and do you come to me?” Jesus replied, “Let it be so now; it is proper for us to do this to fulfill all righteousness.” Then John consented. As soon as Jesus was baptized, he went up out of the water. At that moment heaven was opened, and he saw the Spirit of God descending like a dove and lighting on him. And a voice from heaven said, “This is my Son, whom I love; with him, I am well pleased.


The story is well known. John the Baptist has been summoning people everywhere to repent and Jesus, amongst others, responds by being baptized. 

But have you ever wondered,

              Why did Jesus need to be baptized?”

Does Jesus, the incarnate Son of God need to repent? Well before I am accused of heresy let me say no I don’t think Jesus needed to repent.

But I do think that St. Matthew’s account gives us a clue why Jesus was baptized. In that account, we read that John the Baptist at first refused to baptize him, because John felt unworthy. However, Jesus said:

“Let it be so now; it is proper for us to do this to fulfill all righteousness.”

What did Jesus mean? I think theologian Michael Green hit the nail on the head when he said: “By submitting to baptism, Jesus acknowledged God’s claim on him, as on others, for total consecration of life and holiness of character” (The Message of Matthew – Michael Green p. 80).

This makes sense. I believe there are three reasons that Jesus was baptized.

1. The first reason that I believe Jesus was baptized is that Jesus’ baptism was a manifestation (epiphany) of his Godhood. This was shown when the Spirit of God manifested to Jesus and declared his sonship.


For everyone else who came to John for baptism, it was required of them, a change in direction in their lifestyle– hence the call for them to repent of their old ways and to turn to God’s way of life. 

But for Jesus baptism was also a public declaration of his love of God the Father and to acknowledge that he was following the will of God in His life.

And you will recall Jesus words in the garden of Gethsemane when he knew that he was going to die on the Cross, he prayed:
Father if you are willing, take this cup from me; yet not my will but yours be done” (Lk 22:42) 

It was the ultimate submission to the Father’s will – to go to the cross for our sakes – to reconcile us to the Father. But following the Father’s will was going to be a painful experience.

Jesus’ baptism was a public declaration of his commitment to the Father. But Jesus baptism was more:

2. The second reason that I think Jesus was baptized was it announced the beginning of Jesus’ earthly ministry. Both John the Baptist and God the Father both confirmed Jesus’ unique calling publicly. Jesus’ baptism was a consecration for ministry. Perhaps you will remember the Father saying something similar at the mount of Transfiguration.

(Mk 9:7) Then a cloud appeared and enveloped them, and a voice came from the cloud: “This is my Son, whom I love. Listen to him!”

3. The third reason that I think Jesus was baptized was as an example to us.

Jesus taught his followers to be baptized – and here he is giving a firm lead. His baptism was an example that we will do well to follow.

The Great Commission in Mt 28 reads as follows: “Go therefore and make disciples of all nations, baptizing them in the Name Father Son and Holy Spirit and teaching them to obey everything I have commanded you “(Mt. 28:19-20)

And we see God the Father’s response: “This is my Son, whom I love; with him, I am well pleased.”

I think this is the nugget that we do well to apply to our own lives is that we should live so that the Father is pleased with us. For when God is pleased, nothing else matters- or does it?

It reminds me of a story that Jonathan Goforth (1859-1936) the great Canadian missionary in China, used to tell the story about his
 father who put him in charge of one of the family’s many farms. He drew special attention to one very large field, which had become choked with weeds. His father told Jonathan “Get that field clear and ready for planting. Then at harvest time, I’ll return and inspect it.”

Jonathan put a lot of time in plowing and reploughing, sunning the deadly roots and plowing again until the whole field was ready for seeding. He then went and procured the best seed for sowing. 

When all was finished, Jonathan invited his father over to inspect the field. When his father arrived, Jonathan led him to a high spot from which the whole field of beautiful waving corn could be seen. Jonathan didn’t say a word – he only waited for the words.. ” Well Done”.

His father stood for several minutes silently examining the field for any sign of weeds, but there were none. Turning to his son, he just smiled. Johnathan Goforth said that smile was all the reward I wanted. Goforth used to say “I knew my father was pleased. So, it will be if we are faithful to the trust our heavenly father”.

Can you relate to Johnathan Goforth in some way? If so – leave a comment- I  would love to hear from you!

Thank you for visiting me here; I hope this post was helpful.

If it was, please follow this blog you’ll find a button on the lower bottom right and leave a comment with any questions or prayer requests.

Remember to Live Life on Purpose in Hope, Faith & Love,

Virtual hugs,💕

I look forward to your visit to my next blog post.

Here at Hope- Faith – Love we talk about our Faith in Jesus Christ and how our faith benefits the health of our Mind, Body, and Soul.

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone who feels stuck in their faith and longs for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Subscribe to my YOUTUBE CHANNEL, it’s free!

Paula is an Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

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NEW YEAR Tips to turn a setback or failure into a Comeback.

Thank you for visiting me here; I hope this post was helpful. If it was, please subscribe, or leave a comment with any questions!

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in my home page’s top menu.

Virtual hugs, I look forward to your visit to my next blog post!

Paula Rose Parish💕

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone   who feel stuck in their faith and long for a breakthrough. It’s for people who are exploring Christianity and want to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing .

Subscribe to my YOUTUBE CHANNEL,  its free!

Paula is an Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

👛SHOP WITH ME

ETSY:  https://www.etsy.com/uk/shop/PaulaRoseStudio?ref=shop_sugg

BLOG articles & SHOP www.moonrosemindfulness.com

FOOD for your Soul- www.paularoseparish.com

FOR All things WELLNESS  http://health-well-being.uk

👱‍♀️ CHAT WITH ME

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How to Stay Healthy over Christmas

Many people look forward to the Christmas season, where the birth of Saviour Jesus Christ is celebrated. Visiting relatives and friends and enjoying the break from the general routine can be a welcome opportunity to relax.

 However, for many others, it can be a season of dread. For whatever reason, some have been estranged from their families or friends and will spend this time alone. For others, maybe the busyness of the season leaves them totally exhausted and grumpy.

However, you may spend Christmas and the New year; the season draws us away from our usual routines and habits that keep us on an even keel. Frequent disruptions can leave us feeling unsettled and not particularly jolly!

This is a time that we should not neglect self-care. Neglecting to care for our wellbeing may lead to stopping us from enjoying the festive season, and we don’t want that!

Before, during, and after Christmas and New year, you need to take the time to look after yourself mindfully – even if it’s just in a small way.

As you know, I am a big fan of mindfulness because it brings my mind in sync with my health and wellbeing. For example, mindfulness can play a part because when you enjoy your food and are at peace when you eat, it aids your digestion and assimilation, therefore crucial to your overall health. 

If you are following me, you will know that there is far more to mindfulness than a short blog can contain. This is because I have so much to share. Therefore, I am writing another book on Mindfulness Living, which features issues around mental health. It will be published and made available to you later in 2022 – so keep a lookout for that! 

Here are Important practical Tips to help you stay well and relaxed over the festive season and into the new year.


If you are anything like me, it’s so easy to over-indulge and stop paying attention to what you’re putting in your mouth, how you are eating, or how much you’re’ actually eating. Mindful eating slows us down to appreciate what we’re eating. 

Eat with Focus

Make it your primary focus not to get distracted when eating and ensure you enjoy the meal.

Mindfulness is simply focusing on what you are doing, feeling etc- also a great practice to stop you from overeating. Mindfulness eating is simple- think about your body and stop eating when you feel full – and eat only when you feel hungry, not just because you want to or have to.

We grab a bite or two wherever we can. Without thinking about it, we eat in our cars, at our desks, walking up the street or in front of the telly, and before you know it, we have polished off far more than we should have! We lament at our growing waistline or that sickly feeling that comes with overeating. 

Overeating may become a habit but is not an ideal approach to eating and may cause digestive problems.

To eat mindfully, we need to develop god Well- Habits as I call them. When we develop the habit of eating mindfully, it will come naturally without any deliberate effort. The healthy- habit of tuning in to all the sensations while eating will make eating food a more meaningful experience and healthier for you in the long run. Develop the habit to become aware of your bodily sensations when hungry and the right time to stop feeling that hunger. 

Mindful eating is a habit to be developed to become aware when you feel satisfied and have enough to eat. Practice the following exercise in a place where it is unlikely that you will be interrupted. 

How to Eat Mindfully

  • Find a quiet space and make it enjoyable. 
  • Put your food on excellent dishes.
  • Use good cutlery you enjoy using.
  • Sit down in front of your food and take several deep breaths. 
  • Notice the colour.
  • Notice the shape of the food.
  • Notice the texture – is it appealing to you? 
  • Ask yourself, how does it smell? 
  • Notice how the food makes you feel (excited, reminiscent, happy or anxious -other). 
  • Notice these things as you begin eating. 
  • Slow down, Don’t rush to eat- take it slow.
  • Move your hand slowly toward the cutlery, being mindful of the below steps
  • Begin to eat Mindfully.
  • Watch your hand move the utensil toward your mouth, becoming aware of the smell.
  • Notice how your body reacts to the food near your mouth and notice your teeth chewing the food. 
  • Ask yourself, how is the food positioned in my mouth? Begin chewing slowly. What are the sensations in your mouth, on your tongue? 
  • Notice what tastes you are experiencing -such as salty, sour, and sweet? 
  • When you swallow, become aware of the movement of your throat, and try to become aware of the food entering your stomach. 
  • Ask yourself, can I feel it in my stomach? Is it empty, complete, or somewhere in between? 
  • Notice when your stomach begins to feel complete.

Go for a Mindful Walk

Over Christmas, after a few days, cabin fever begins to set in We react to being cooped up with the same people– and you end up in a mindless slump watching repeats of old movies and eating and drinking far too much- No thanks.

Walking meditation involves deliberately thinking about and doing a series of actions that you usually do automatically. At first, thinking about these steps may feel awkward, even ridiculous. But, even if you feel a little silly, try to observe at least these four essential components of each step: 

1- the lifting of one foot. 

2- the moving of the foot a bit forward of where you’re standing. 

3- the placing of the foot on the floor, heal first. 

4- the shifting of the body’s weight onto the forward leg as the back heel lifts while the toes of that foot remain touching the floor or the ground. Then the cycle continues…

5- lift your back foot totally off the ground. 

6- observe the back foot as it swings forward and lowers. 

7- observe the back foot as it contacts the ground, heel first. 

8- feel the weight shift onto that foot as the body moves forward.

It may be icy outside- or it really depends on where in the world you are but try to get outdoors. If you can walk in a forest, nature reserve, or the beach- let the wind blow through your hair! If this is not possible, take a leisurely walk around a local park which is enough to clear your mind and blow away the cobwebs.

Continue to eat the meal this way, noticing as many sensations as you can.

Let me know How you stay healthy over Christmas? I would love to hear your story – so please leave your comments.

 If you feel you would like further support, please contact me. Details of How to get in touch with me are found in the top menu above.

Bye for now- and remember live life in Hope, Faith & Love!

Virtual Hugs

Paula Xx💕

😀So many people want their faith and church to grow. The problem is to figure out where to begin. This site is about helping people do just that. It’s for anyone concerned about why the church is declining and what they can do about it. It’s for people who feel stuck in their faith and long for a breakthrough. It’s for people exploring Christianity and wants to know what it’s all about – apart from what they see in the media. If that’s you – please consider subscribing.

Subscribe to my YOUTUBE CHANNEL, it’s free!

 VIDEOS Relating to LIFESTYLE every WEDNESDAY, and join me on every FAITH FRIDAY when we chat about our faith.

CHAT WITH ME!

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THE Mindfulness Master Class Course is found at www.moonrosemindfulness.com

Send me Mail

Email: paularoseparish@gmail.com

 Feel free to contact me if you need support or share any thoughts you may have – we are on this journey together through life.

 I look forward to your next visit here and remember. 

👱‍♀️

4 WAYS SELF-LOVE CAN CHANGE YOUR LIFE – For good mental health

THE TRUTH ABOUT SELF LOVE- 4 TIPS to Self-love, and why it is important  WATCH THIS VIDEO

FOR MORE ABOUT HOW TO BE SELF COMPASSIONATE FOLLOW THIS LINK- https://www.moonrosemindfulness.com/post/how-to-love-yourself-3-tips-to-mindful-self-compassion

NOW, let us LOOK AT how to have self-compassion

  1. Forgive Yourself 

Forgiveness means that you accept what has happened and your behaviour and be willing to move past it and move on with your life without worrying about things that cannot be changed. As a therapist, I learned this approach to self-forgiveness, which is also the Biblical way to forgiveness. Jesus taught us to forgive others- however- we need to forgive ourselves as well! Matthew 6:14 14For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 

The below method suggests that four key actions can help you to forgive yourself. 

The 4 R’s of Self-Forgiveness 

  1. Responsibility 
  1. Remorse 
  1. Restoration 
  1. Renewal 

Forgiving yourself is beneficial for any good mental, physical, and relationship health.  

Letting go and offering yourself forgiveness can help boost your feelings of wellness and improve your self-confidence. The act of forgiveness can also positively impact your physical health. Have you heard the expression “he’s eaten up with hate”? Science and the Bible tell us that unforgiveness can manifest itself negatively in our physical bodies. If we can’t forgive ourselves, then it will be impossible to forgive others impacting our relationships.  

  1. Remind Yourself – No more People Pleasing.  

Have you heard the expression keep your opinions to yourself? Well. That’s the philosophy I was brought up with, as were many of my generation. As a result, I became fearful of what others thought of me. To this end, I expressed no personal opinion of my own in case someone did not agree with me, and I would upset them. To avoid upset, I learned to keep my opinions to myself. Unfortunately, this led me to the weakness of people-pleasing. The problem with this approach is that one forgets what is important in their own life and tends to live ‘through’ other people’s experiences, which I sad. 

I began to observe the same behaviours in others and saw what resulted from their lives down the track. Therefore, I decided that I would no longer be a people pleaser and that my opinion does matter. After a struggle of years, much sweat, and tears, I finally rid myself of such behaviour and began to value myself. In valuing myself, I was able to love myself.  

  1. Do Things That Make you Happy. 

Someone once said, ‘you were not born to live to just pay the bills then die’. No, you are more highly valued than that! 

If you are happy, you will be more productive, motivated, and fulfilled. So when the alarm sounds, you will bounce out of bed in the morning, ready to begin ad brand new day with its challenges. However, if you are unhappy, you’ll be more likely to pull the covers over your head when the alarm sounds because you just can’t face your day. 

If you are happy within yourself, it will become self-evident. You’ll automatically spread positivity, love, and joy, and Others will notice and want to be around you. After all, who wants to cosy up to a grump? 

So, think about what makes you happy and ensure you engage with those things regularly. Don’t get so busy that you have no time to do the things you enjoy. Maintaining happiness takes effort because it is a state of mind, and then doing those things that make you happy will reinforce that attitude. 

Thank you for visiting me here; I hope this post was helpful.  

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  Paula Rose Parish 💕

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Paula is an Ordained Minister, Blogger, Podcaster, Course Creator, Published Author and has a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.

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