I Discovered the Amazing Benefits of Mindfulness
Hello, hope, faith, love family!
This is just a short testimonial about how I learned the benefits of Mindfulness as I recovered and how I began integrating Mindfulness into my life.
Why don’t you try out a Mindfulness Lifestyle which can benefit your health and total wellbeing?
As a Christian, I enjoy looking after my body as it is the temple of the Holy Spirit. I have an obligation to God to care for my mind, as I have the mind of Christ. My spirit/ soul is redeemed by the Lord and it’s my duty to nurture it and help my faith to grow.
I wanted to become more self-aware, and like many of you, I have experienced stress, joy, and much sorrow. I am also very dyslexic, so I shied away from anything to do with writing or public speaking as much as I could. Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety. So, I would abandon my efforts only after a few weeks.
Then I discovered Mindfulness. I have enjoyed practising holistic living all my life, which means caring for the health of my mind, body, and soul. However, I never really ventured into the mindfulness territory. I didn’t understand what it was and why I should learn it. Thinking about it, I never connected Mindfulness with my lifestyle or the health of my mind, body, or soul.
I escaped a very abusive marriage many years back, which caused me to be emotionally and physically ill. As a result, I developed bodily weakness and became susceptible to colds and flu. The abuse became a lifestyle- every day was the same. I tried to leave, but there were many complications. However, finally, I did leave the relationship. I began seriously fearing for my safety when my spouse put me in hospital. But through all this experience, my lifestyle wreaked my immune system, making me feel like an old lady, not only in my body but also in my mind. After we separated and lived alone, I spent over a year with women’s aid to receive weekly counselling. I was still working full-time, and my colleagues nor my family knew the gravity of my situation.
For my continued safety and well-being, I moved away from my spouse to the other side of the city. On moving day, I had some help from friends; then, the time came for them to return to their homes. By this time, it was by late afternoon. I was alone, but I wanted to move my microwave from one bench to another, where the accident occurred. Lifting the cumbersome microwave oven, I barely reached the bench height, so I decided to stand on a low table (I am only 4ft 11ins). Unfortunately, I toppled over, fell with the microwave, landed on my right shoulder, and slammed into the hard kitchen floor. I was in great pain and taken to hospital by a friend I called upon. The doctor reported that I had ripped my shoulder, and two of the main tendons snapped. Unfortunately, I lost the use of my arm for over three months, and because I could no longer drive, I also took sick leave from work for that time.
During this time, my divorce went through and living alone; I was trying to manage one-handed, which was not easy. I prayed and cried and repeated that – a lot! I knew that if I didn’t have a strategy, I feared becoming an invalid and, consequently, being forced to retire early.
I became so weak I would crawl up the stairs on my hands and knees. I had to physically slow down because I lost the use of my arm and didn’t feel well most of the time. However, my convalesces afforded me time to think, pray and reflect. I was still grieving for my marriage that once held so much promise of love and happiness.
However, I wanted to recover and return to my usual self as quickly as possible. Therefore, I needed to learn the best route to recovery for my mind, body and spirit. Therefore, I decided to do a little research. I surfed the web, bought books, studied the mind and its working, and discovered Mindfulness.
I watched Youtube videos, learnt Mindfulness from books and even found its principles in the Bible! As I studied, I began seeing the many benefits that would help me return to my usual self.
I began practising Mindfulness and approached everything I did intentionally. I found that Mindfulness worked well if I made it a ‘lifestyle’ rather than a practice where one dips in and out. I would forget to be mindful by practice, but becoming a lifestyle soon became second nature.
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I look forward to your next visit here and remember.
Live life on Purpose in Hope, Faith & Love
Paula Rose Parish
I’m an Ordained Minister, Blogger, Podcaster, Course Creator, and published author and have a Master of Arts in Counselling and many other qualifications and a lifetime so, I have heaps to share with you.
FOR All things WELLNESS & FOOD for your Soul- www.paularoseparish.com
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OMG yes! Mindfulness is life-changing xx
Thanks, Janet for your comments and likes. I am glad what I publish encouraged you. God bless xx