How to Grow, and Improve Self Awareness with Mindfulness and Meditation

Change of circumstance and then learning new ways of doing things is terrifying and leave me feeling vulnerable. Due to the pandemic, I had to move my work and my whole life online to survive. I don’t really want to do it as I am a face-to-face kind of girl. I avoided it for the longest time, but when push came to shove, I had to bite the bullet and learn new things about the online world, which up to them, was an enigma to me. Now nine months in the adventure, I still get the jitters from time to time because I am still not wholly comfortable. However, if I keep going consistently, I know I will begin to enjoy the process and grow as a person.

And you dear Reader, in what ways can you learn, grow, and improve? What choices can you make to push past your comfort zone, act, and strive towards your best self while practising self-care?

In this post I want to share with you how you can grow and improve self awareness. This is not the whole story but a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it. It will be published and made available to you later in the year – so keep a look out for that!

To help me to work through the’ scariness’ of learning things new, I found that I care for myself through living holistically, which is basically listening to my body, asking for God’s wisdom, and doing things to serve my growth, wins hands down every time. 

Sometimes though, we must push ourselves to leave our comfort zone, take that new job position, travel someplace new, or speak in front of a crowd. Take opportunities for personal growth and development.

Why mindfulness & meditation?

One of the most important aspects of holistic living is being present in the ‘here and now. To be focused and aware in the moment is of utmost benefit to mind, body, and spirit. That’s something I struggle with, and I often find myself looking towards the future or allowing my mind to pick up unnecessarily signals instead of being present in the moment. Despite the struggles, learning the practice of mindfulness and Christian meditation have made such a huge difference in my life. In another post, I will outline ‘how’ I practise mediation in my daily life, so keep watching out for that.

Mindfulness helps to bring awareness to my body, my emotions, and my thoughts. It helps me feel grounded, connected to the universe, and calm. I know it can be intimidating and challenging to start a mindfulness practice, but I encourage you to try out some guided meditations to start out.

If you struggle to make self-care a priority, check out my courses which will be available in Summer of 2021.

 Where do you spend your energy?

Your time and energy are precious, and you shouldn’t waste it on things that don’t matter. Are you spending hours watching TV or scrolling on social media every day? Are you allowing minor inconveniences to ruin your entire day? Are you getting stressed out about things you can’t control? Be aware of where you place your energy and where and what you give your attention to. 

So, do what to do? To start with, do what feels most important to you, and focus on those things. The ‘feeling’ part of you is your spirit- your inner core being. Allow that to guide you as you begin to learn to care for yourself. 

Practising self-care by way of a holistic lifestyle might mean different things to different people. There is no one “right” way to live a holistic lifestyle, as long you are caring for your entire self; mind, body, and spirit (soul).

Try to be mindful of how the different parts of your life interact. Be intentional about your choices every day, having your well-being in the uppermost part of your thoughts.

I hope this short article has helped to get you started on the journey of a lifetime. It’s a journey on which your life may depend as you practice self-care.  

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I will see you in my next blog post!

Paula Rose Parish