Optimal Wellness: How to live your best life

In this post I want to briefly point out that to live your best live you need to work towards optimal wellness. To achieve optimal wellness, you must consider viewing your being in terms of holistic health – of your Mind, Body and Spirit. This is a snippet from my new book about Holistic Living which features mindfulness and issues around mental health. I am in process of writing it. It will be published and made available to you later in the year – so keep a look out for that! Also, If you struggle to make self-care a priority, check out my courses which will be available in Summer of 2021.

To enhance your life, I encourage you to make it a goal to achieve your optimal wellness. This is something that just doesn’t happen all by itself; conversely, it has to be worked daily.

 You are an amazing living being comprised of Mind, Body & Spirit. This is what makes you- You! All of these aspects of You can get sick- all of these can achieve optimal wellness. 

How do you start? In the first instance, You must change the paradigm of thinking, change how you view yourself and then support yourself with daily love and care.

Holistic health and healing are often defined as supporting the whole person: body, mind, and spirit. This kind of health and healing often involves multiple complementary medicines and alternative healthcare practices that can overlap with modern-day western methodologies but will go beyond a single treatment of symptoms to support more than just the body. Western interventions aim at treating the systems. Holistic health is more about wellness and prevention, with the help of complementary therapies. The word ‘complementary’ denotes that the therapy, whatever it may be, works together with the mind, body and spirit in a complementary way and not in an invasive way which is common in western health care.

When complementary therapies come together for holistic healing, you are much more likely to experience wellness on a deeper level, allowing for a more joyful and truly natural healthy way of living. Holistic wellness is not something you do every now and then; instead, you adopt a lifestyle to create what I call ‘well-habits’. The practice of consistent well-habits produces natural wellness that is complementary to one’s whole being. As incredible as it may seem, God made you a temple to reside in, so let’s look after that temple, which is comprised of Mind, Body and Spirit and live your best life!


Thank you for visiting me here, See you in my next blog post or YouTube video!

Paula Rose Parish


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I help women in particular, who feel stuck, fearful, and unmotivated, to go for what they want in their lives. I remind them that they can do anything they set their minds to and give them the tools and tough love to get there. If you have found this article helpful and feel you would like further support, please contact me. Details of How to get in Touch with me is found in the drop-down menu on my home page.